09/09/2026
๐ ARE YOU OK? DAY - THURSDAY 10 SEPTEMBER ๐
Your mental health matters just as much as your physical health.
This Are You OK? Day, take a moment to check in with yourself and the people around you. You donโt have to have all the answers - sometimes simply asking โAre you OK?โ can make a real difference.
๐ Donโt be afraid to reach out
๐ Start a conversation
๐ Listen without judgement
๐ Look after yourself and each other
And what better way to check in and connect than with a workout together? ๐๏ธโโ๏ธ
BRING A FRIEND FOR FREE TOMORROW ALL DAY! ๐
Bring someone along to World Gym Caloundra for a workout, a chat and a positive start to the day. Because sometimes, having someone beside you is all it takes ๐