Bulletproof Training Method

Bulletproof Training Method Bulletproofing bodies with a focus on joint health and pain-free activity. Prioritising progress

Coaching Dedicated to Fitness and wellbeing
Our mission is to help you be better at life and love the process
�Fun
�Fit
�Powerful
�Strong

What are you actually training for?It’s a question I’ve started thinking about much more deeply.Getting fitter or strong...
25/08/2026

What are you actually training for?

It’s a question I’ve started thinking about much more deeply.

Getting fitter or stronger is great , but why does that matter to you?

Maybe you want to compete.

Maybe you want to lose weight.

Maybe you want to run around with your kids without getting exhausted.

Maybe you just want to feel good in your body again.

There isn’t a correct answer.

But understanding the answer gives your training purpose.

And once we know what we’re trying to achieve, we can build the training around it.

So… what are you training for?

19/08/2026

Thursday = Conditioning 🔥

A little look at what one of our conditioning sessions looks like.

We work in 7-week blocks so there’s actually a reason behind the training:

Week 1 → Test
Weeks 2–6 → Train & progress
Week 7 → Retest

This block’s conditioning tests are:

TEST 1
4 × 10-minute windows
Ski calories + increasing sled push laps

TEST 2
2000m Row

TEST 3
5 rounds
10/8 cal Bike
10 Burpees

TEST 4
1600m Run

We then spend the next five weeks developing the qualities needed to improve those tests before doing them again.

So we’re not just smashing out random workouts every Thursday and hoping we get fitter.

Test → Train → Progress → Retest.

And yes… there is still plenty of sweating, sled pushing and suffering along the way 😂

Train with purpose. Have fun doing it. Get better.

That’s Bulletproof.

A workout is only one part of coaching.The Bulletproof Method is built around a simple idea:Understand the person before...
19/08/2026

A workout is only one part of coaching.

The Bulletproof Method is built around a simple idea:

Understand the person before prescribing the training.

We discover where you’re starting.
We understand what you actually want.
We assess what matters.
We build the plan.
We coach you through it.
We measure the changes.
Then we adapt.

Because your training shouldn’t stay the same while your goals, body and life change.

Discover. Assess. Prescribe. Coach. Measure. Evolve.

That’s the Bulletproof Method.

Training for life.

I’ve spent a long time thinking about what good coaching actually looks like.And one thing I know nowA good workout isn’...
13/08/2026

I’ve spent a long time thinking about what good coaching actually looks like.

And one thing I know now

A good workout isn’t necessarily good coaching.

The workout is only one part of the process.

The real value comes from understanding the person, identifying what they need, creating a plan, coaching them through it and adapting as they progress.

That’s what I’m building with Bulletproof Life & Performance.

Train with purpose.
Measure what matters.
Adapt to the person.
Build capability for life.

That’s the Method.

Something new is coming to Bulletproof.I’ve spent a long time thinking about what actually helps people change.And I’ve ...
12/08/2026

Something new is coming to Bulletproof.

I’ve spent a long time thinking about what actually helps people change.

And I’ve realised that people don’t need another workout.

They need coaching.

They need someone to understand where they are, help them define where they’re going, and support them there.

That’s what Bulletproof Life & Performance Coaching is.

Assessment.
Personalised training.
Education.
Accountability.
Progress tracking.
Regular reviews.

And training that fits around your life.

I’m looking for 8 Foundation Members to be the first people through the new system.

The first 8 members get $79/week. After that, the standard coaching membership is $99/week.

If this sounds like what you’ve been looking for, DM me “BULLETPROOF” and I’ll have a chat with you.

Let’s build it properly.

If any of these thoughts sound familiar…Then Bulletproof is exactly where you belong.We’re not here to destroy people.We...
31/05/2026

If any of these thoughts sound familiar…

Then Bulletproof is exactly where you belong.

We’re not here to destroy people.
We’re here to help people move better, feel stronger, and rebuild confidence in their body again. DM for week free trial

28/05/2026

“The new class programming has been an absolute hit 🔥

We’d love to know… what’s been everyone’s favourite class/day so far? 👇

Monday 💪
Tuesday 🏃
Wednesday 🔥
Thursday ⚡️
Friday 😮‍💨
Saturday 😈

Drop your favourite below ⬇️”

These photos are about so much more than weight loss.They’re about people finding confidence again, building strength, m...
27/05/2026

These photos are about so much more than weight loss.
They’re about people finding confidence again, building strength, moving without fear, and proving to themselves they’re capable of more than they thought.

At Bulletproof, the goal has never been about chasing a number on the scales. It’s about creating healthier humans through movement, consistency, community, and setting goals that improve life both inside and outside the gym.

The weight loss is simply a by-product of showing up.
Of learning to enjoy movement again.
Of building habits that support long-term health.
Of becoming stronger physically and mentally.

Erika, Scott and Tara’s journey looks different, but the mission stays the same,helping people become more capable, more confident, and more resilient for life.

Proud of these legends and the work they’ve put in. DM or click the link in the bio for a week free trial and start making the changes like these members have.

26/05/2026

From being embarrassed to run in front of people to doing marathons and HYROX, Skye fell in love with running and the process along the way.

Through dedicated one-on-one strength sessions with Coach Kev, she focused on building strength specifically for running performance, injury prevention and confidence in her body.

“I’m so grateful I found a coach that makes my goals become a reality.

Thanks to Keven Connors I’ve completed with my friend our first Hyrox doubles smiling and loving every moment of it.

Keven is an experienced Hyrox coach and he took the care to design and guide us through 20 weeks of specific training sessions for our Hyrox goals.

He makes training enjoyable. He teaches us not only how to train but the why which gives me purpose and motivation.

Thank you Keven for making our goals happen.”

03/05/2026

Here’s what had to say

One thing Kev taught me is that you don’t have to live with pain forever. I was introduced to him by a CrossFit teammate after struggling with hip pain for nearly a year—I could barely sit in the car for more than 10 minutes.

Kev assessed my movement, created a personalized program, and worked one-on-one with me every step of the way. Today, it feels really good to be pain free!

What sets Kev apart with his work is his holistic approach and his ability to identify the root cause of issues, not just treat the symptoms. He has an incredible eye for movement patterns and truly understands how the body moves. I would highly recommend working with Kev, no matter your fitness goal.

Address

Bells Creek, QLD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 6am - 2pm

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