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Bulletproof Training Method

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Bells Creek, QLD
Bulletproof Training Method

Bulletproofing bodies with a focus on joint health and pain-free activity. Prioritising progress

Coaching Dedicated to Fitness and wellbeing
Our mission is to help you be better at life and love the process
�Fun
�Fit
�Powerful
�Strong

20/10/2026

My first HYROX was harder than it needed to be.

I went in blind. I trained hard, but without a clear plan for the running, pacing or how the stations would affect everything that followed.

At World Gym Maroochydore, I’ll be coaching three HYROX classes each week. I’ll also offer specialist PT and online programming for anyone who wants more structure, including the extra running needed outside the classes.

If you’re preparing for HYROX Brisbane, message me “HYROX” and let’s build a plan.

16/10/2026

If working harder was enough, my 30s would have been my healthiest decade.

In my 20s, football was my only real training, with a bit of mindless strength work thrown in.

In my 30s, I went too far the other way, high intensity, high volume and constantly trying to do more. It eventually burnt me out.

The more educated I’ve become, the more purposeful my training has become.

Now, strength comes first. I train my engine, mobility and athleticism alongside it because I intend to be fitter and more capable in my 40s than I was in my 30s.

Health isn’t just aesthetics. It’s being strong, moving well and having the capability to keep doing the things you love.

Hard work matters, but it needs the right direction. That’s why I don’t give people random workouts. Your training should have a purpose and be built around your body, your life and what you want to achieve.

If you’re working hard but don’t feel like your training is taking you anywhere, message me “PLAN.”

14/10/2026

About to Embark on a new Journey World Gym

My qualifications have taught me a lot. But my best teacher has been experience.

Over 20 years of coaching, I’ve learnt from every person I’ve worked with. Different goals. Different bodies. Different lives.

Everyone is different. The longer I coach, the more that shapes how I work.

And outside the gym, I’m a husband, a dad, a footballer and an athlete for life. I’m still learning, still competing and still trying to improve myself.

I know what it’s like to want more from your training while having other things that matter too.

That’s what I bring to my coaching. Knowledge, experience and an understanding of the person in front of me.

Fitness should improve your life, not take it over.

If that sounds like the kind of coaching you’re looking for, send me a message.

12/10/2026

Massive congratulations to Kate Griggs ! 🏆⚽️

First Division Player of the Year AND Senior Women’s Player of the Year. What a season! 👏

Kate has trained with me 1–2 times a week throughout pre-season and the entire season, adding strength and power work to support her football.

Today, reflecting on her season, she told me she’s feeling faster than ever, she’s never considered herself a fast player!

I love hearing that. A senior player still developing her athleticism and finding another level in her game. 💪

This is what the personalised approach within our small group sessions is all about. Training together, with coaching, exercise choices and progressions suited to each person and what they want to achieve.

For Kate, that’s meant building strength and power that carry over onto the pitch, alongside keeping her fit and healthy throughout the season.

The hard work on the pitch is all hers, and I’m so glad I could play a part along the way.

Well done, Kate. Absolutely deserved! 🙌

Want to see what personalised small group training could do for you? Drop me a message.

11/10/2026

HYROX Brisbane next year… are you coming with us? 👀🔥

Tickets go on sale next Thursday, and they sell fast!!
so get your reminder set and be ready to grab yours!

Whether it’s your first HYROX or you’re chasing a faster time, I’d love to help you get there.

With World Gym Maroochydore opening in a couple of weeks, we’re going to have an incredible space to train, build your confidence and get you ready for race day.

We’ll work on your running, strength and station technique, with a plan built around your starting point and what you want to achieve.

I’m so excited to bring my team over to World Gym
And so very excited to meet everyone and get stuck into this next chapter!

Send me a DM with “HYROX” if you’re keen, and let’s chat about your goals.

10/10/2026

Thinking about taking on HYROX? Meet your HYROX Performance Coach at World Gym Maroochydore 💪

A new chapter, and I can’t wait to get started.

For anyone I haven’t met yet, I’m Kev. I’m the Sunshine Coast’s only official HYROX Performance Coach, and I’m incredibly excited to be joining the team at World Gym Maroochydore.

The new facilities are going to be incredible, particularly the functional training area, and I’m looking forward to seeing what we can build together.

At the last HYROX Brisbane, I took a team of 30 members across different ability levels and race divisions. The atmosphere, teamwork and support between everyone made it an experience I’ll never forget, and next year, I’d love to take an even bigger team. With the tickets coming out very soon wanted to bring this to everyone’s attention.

Whether you’re considering your first HYROX or looking to improve your performance, I’ll be here to help with classes, specialist small-group training and individual coaching.

I’m excited to meet everyone

Come and say hello when we open on 29 October—or DM me “HYROX” today and let’s start planning your road to Brisbane.

hyroxperformancecoach

16/09/2026

For the first time in a long time, I’m building this around the coach I truly want to be.

I’m not ready to reveal everything just yet, but a very exciting new chapter is getting closer.

More individual. More purposeful. And far more than simply turning up for another workout.

I can’t wait to show you what’s coming.

25/08/2026

What are you actually training for?

It’s a question I’ve started thinking about much more deeply.

Getting fitter or stronger is great , but why does that matter to you?

Maybe you want to compete.

Maybe you want to lose weight.

Maybe you want to run around with your kids without getting exhausted.

Maybe you just want to feel good in your body again.

There isn’t a correct answer.

But understanding the answer gives your training purpose.

And once we know what we’re trying to achieve, we can build the training around it.

So… what are you training for?

19/08/2026

Thursday = Conditioning 🔥

A little look at what one of our conditioning sessions looks like.

We work in 7-week blocks so there’s actually a reason behind the training:

Week 1 → Test
Weeks 2–6 → Train & progress
Week 7 → Retest

This block’s conditioning tests are:

TEST 1
4 × 10-minute windows
Ski calories + increasing sled push laps

TEST 2
2000m Row

TEST 3
5 rounds
10/8 cal Bike
10 Burpees

TEST 4
1600m Run

We then spend the next five weeks developing the qualities needed to improve those tests before doing them again.

So we’re not just smashing out random workouts every Thursday and hoping we get fitter.

Test → Train → Progress → Retest.

And yes… there is still plenty of sweating, sled pushing and suffering along the way 😂

Train with purpose. Have fun doing it. Get better.

That’s Bulletproof.

31/05/2026

If any of these thoughts sound familiar…

Then Bulletproof is exactly where you belong.

We’re not here to destroy people.
We’re here to help people move better, feel stronger, and rebuild confidence in their body again. DM for week free trial

Address

Bells Creek, QLD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 2pm
Saturday	6am - 2pm

Website

https://kcftraining.com/

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