Plum Fitness & Nutrition Coaching

21/11/2020

By now we all know that exercise has benefits - here is another area of life where exercise is proven to help...

15/10/2020

The importance of healthy bones and how to maintain them...

Your bones tend to weaken as you age. But it’s not unavoidable. Here are things you can do to keep them as strong as possible.

16/09/2020

Exercises for better s*x...

Want to get more out of your time between the sheets? Add these exercises from this WebMD slide show to your workout routine. They're good for both men and women.

15/09/2020

To paraphrase The Beatles "it was 20 years ago today that Sydney brought the world to play..." What a wonderful celebration of Sport; Australia; Sydney; & Mateship the 2000 Olympics were - and being a volunteer there was very special. Hoping that the spirit of those times can help support us all now...

25/08/2020

A great article for all women...

When Jill retired two years ago shopping and drinking didn't seem enough to fill her days. So she found a special new hobby.

21/01/2020

In case you weren't sure of the benefits of exercise...

Thinking about working out? This WebMD slideshow shows you some of the top ways exercise benefits your body and mind -- from stress-busting to cancer prevention.

17/05/2019

Need to improve your balance?

Feeling wobbly as you walk or stand? Try these balance exercises to help you stay steady.

17/05/2019

Why functional exercise can help you...

Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

17/05/2019

How to lose weight after 50 - some good tips...

Losing weight can become harder as you age, but with a few simple adjustments, it is possible. Here are the 20 best ways to lose weight after the age of 50.

03/05/2019

Want to improve your posture? Here are a few simple exercises to help...

If you’re hoping to improve your posture and strengthen your back, you’ll want to work out your rhomboid muscles. Try these five exercises to get started.