Emily Wilks Coaching

Emily Wilks Coaching ✨I’ll help you create success & impact on YOUR terms, so you can thrive in your career, biz & life! I'm Emily Wilks, Co-Founder and Coach of True Colours Co.

✨ Helping you create success, impact and a thriving life, YOUR way! I'm also a Counselling Psychologist.

My background in senior leadership, psychology, behaviour change and business, along with my passion for evidence-based practice, coaching, spirituality and personal development inspired me to start my own coaching business in 2016 - the fulfilment of a life-long dream for me...

But, I als

o know first-hand what it's like to overwork, doubt yourself, people-please, hold back and feel disconnected from your authentic self. After hiding my spiritual side for many years, even though I'd outwardly created a lot of 'success', inside I felt lost. Until one day I decided it was time to prioritise my wellbeing, be my authentic self in all areas of my life, let go of unrealistic standards I’d placed on myself and create success on MY terms instead of someone else’s. Now I help women create success, impact and a thriving life THEIR way! For more on how I can help you create the career and life you dream of, follow us at True Colours Co .coloursco

You can also learn more at the link below:

www.truecoloursco.com/ig-links

Em

Emily Wilks

Co-Founder & Coach at True Colours Co

BSc(Hons), MPsych(Couns), DipMgt
Counselling Psychologist

🌱 I was chatting to someone today about my career, leadership and business journey.I've done so many things in my profes...
08/07/2024

🌱 I was chatting to someone today about my career, leadership and business journey.

I've done so many things in my professional career and yet none of it seemed like the logical next step at the time. I held myself back for so long from finally taking the leap into what I had dreamed of - starting my own coaching and psychology business.

I had all the skills, credentials, experience and the maturity that I thought I needed. But up until that point - the piece that was missing really, was my own confidence and self-belief.

I didn't know if I was 'good enough' at any of it.

Never mind that I graduated with a Masters in Psychology or that I'd been entrusted with the responsibility of leading a business unit of 4 managers and 60+ employees...

The biggest challenge was choosing to have faith and trust in myself.

But having faith and trust in myself and the courage to leap into the unknown was scary.

What if I pursued what I truly wanted, and then failed at my dream??

The stakes felt beyond anything I'd done before.

No-one was there to grant me a permission slip to take the leap. Or a guarantee I'd be successful. Though I kind of waited for this for a while...

But the stakes of not following my dream were higher still.

I simply HAD to back myself.

I remembered a very influential manager telling me once - "Emily, it seems to me the only person who ever doubts your abilities is you".

It's true what they say, courage comes - not from being fearless - but in choosing to take the leap and to believe and trust in yourself to navigate what comes up, even when it feels scary.

When you've got the self-belief piece in place - you'll start to accept that fear is a natural part of the journey that makes the successes and wins feel even more sweet.🌱

If you could wake up tomorrow feeling light and relaxed, what would you do differently in your day?A simple tool to help...
14/04/2024

If you could wake up tomorrow feeling light and relaxed, what would you do differently in your day?

A simple tool to help you flip the script is to decide how you’d like your day/week to unfold and set about turning that vision into your reality - in advance.

Map out the day/week you’d love to experience - moment by moment - then start creating it. 🌱

What’s your favourite way to unwind at the end of your day? Crotchet is one of my favourite wellbeing activities. I love...
12/04/2024

What’s your favourite way to unwind at the end of your day?

Crotchet is one of my favourite wellbeing activities. I love creating something new, choosing colours that make me feel peaceful and seeing it take shape stitch by stitch. So cathartic.

Just check out those beautiful colours.🌈

Is it time to stop reacting and start living life YOUR way?To stop worrying what everyone else thinks…To start doing wha...
06/03/2024

Is it time to stop reacting and start living life YOUR way?

To stop worrying what everyone else thinks…

To start doing what you love?

To speak up for your own wants and needs?

To stop apologising and people pleasing?

This is what it looks like to start valuing YOU.

Small choices to honour you daily can add up to giant leaps in how you feel internally.

Follow .coloursco and choose to thrive today!🌱

Tapping into your strengths helps to boost your wellbeing, energy and confidence, so you can thrive in your career, busi...
04/03/2024

Tapping into your strengths helps to boost your wellbeing, energy and confidence, so you can thrive in your career, business and life!🌱

If you'd love to uncover your strengths and create a more positive and self-compassionate inner dialogue, we can help!

At True Colours Co we use evidence-based and strengths based coaching, as well as positive psychology, to help you tap into your strengths and practice more loving kindness towards yourself!

Follow us .tcc and start tapping into your strengths daily!🌈

A little helpful reminder to take a break from the juggle, the ‘work’ and cultivate more presence and peace in your life...
02/02/2024

A little helpful reminder to take a break from the juggle, the ‘work’ and cultivate more presence and peace in your life wherever you can this weekend. 🌱

Thanks for the timely inspiration 🙏✨

So excited to let you know the Thrive Women's Wellbeing Series is LIVE now!🌱🌱🌱 Inside the first module I'll help you Unl...
01/02/2024

So excited to let you know the Thrive Women's Wellbeing Series is LIVE now!🌱🌱🌱
Inside the first module I'll help you Unlock Your Unique Path to Wellbeing!

The module includes four short videos (less than 20 minutes each) with accompanying workbooks - to help you map out a clear, achievable pathway to prioritise your wellbeing in 2024 and beyond.🌱🌱🌱

I'll help you:

🌱 Unlock happiness, energy, and meaning in your life with evidence-based coaching, positive psychology, and wellbeing tools.

🌱 Create a clear, holistic vision for your career, business, life and wellbeing and an achievable strategy and action plan to help you turn your vision into reality.

🌱 Do more of what you love to do every day, knowing these healthy and nurturing choices are good for you and those you love and support too.

🌱 When you join you'll also get access to a LIVE lunchtime (AEDT) Q & A (22/2/24) to help you dive deeper into what wellbeing looks like in your life, ask questions and receive tailored support to step fully into integrating wellbeing across all areas of your life (including supporting your own clients' wellbeing!) in 2024 and beyond!

Join the complete series today for $197 AUD or enrol in the standalone module for $47 to get your wellbeing off to a thriving start! 🌱🌱🌱

If it’s time to reclaim your personal power, time and wellbeing, so you can thrive in your career, business & life AND support others to do the same - Thrive is for you! Sign up now at the link below.🌱
👉 https://truecoloursco.com/wellbeingseries

Wellbeing is not just another thing to feel 'guilty' about. It can be powerfully woven through everything you do! Here's...
30/01/2024

Wellbeing is not just another thing to feel 'guilty' about. It can be powerfully woven through everything you do!

Here's what can happen when you choose to take even the smallest steps to make your wellbeing a priority today!

🌱 You’ll have more energy to create the success and impact you dream of and serve the world in the way that only YOU can.

🌱 You’ll be able to be more present and focused in the areas that matter most to you.

🌱 You’ll feel pride in your choice, as well as loved and valued because YOU chose wellbeing for you.

🌱 You’ll be sending a powerful and important message to the other important women and family members in your life. That not only are you worth it, but they’re worth it too.

🌱 You’ll be establishing powerful daily habits that cultivate a lifetime of lasting self-love and wellbeing.

🌱 You deserve equality and respect, and this can flow even more powerfully into your life when you choose to tune into, honour and speak up for YOU!

These benefits are just a taste of what's possible, when you decide to infuse wellbeing into all facets of your life, instead of treating it as a separate 'to-do' item on your list!🌱🌱🌱

If you’re ready to reclaim your personal power, energy and wellbeing in 2024, I created the Thrive Women’s Wellbeing Series to support YOU! Get started today at the link below.🌱👇
https://truecoloursco.com/wellbeingseries

Business as usual for us here at True Colours Co.We believe that today is not a day to celebrate and want to acknowledge...
26/01/2024

Business as usual for us here at True Colours Co.

We believe that today is not a day to celebrate and want to acknowledge that this day is a day of mourning for many in our community. Our thoughts are with all First Nations people today and every day.

With great gratitude we acknowledge the traditional owners of Wadawurrung Country, the land on which we work, live and play.

We will spend the day working as per usual but also taking time to educate ourselves further to become better allies and we also encourage you (if you are able) to donate or purchase from First Nations charities and businesses.

Always Was, Always Will Be Aboriginal Land

Inside the Thrive Women’s Wellbeing Series over the coming 8 months, I’ll share with you powerful tools one-by-one that ...
24/01/2024

Inside the Thrive Women’s Wellbeing Series over the coming 8 months, I’ll share with you powerful tools one-by-one that will help you create and sustain these transformations in your own life:

🌱 Set boundaries,
🌱 Speak up,
🌱 Trust yourself more and
🌱 Let go of that everyone else thinks you 'should' be doing?…

And because we’re about wellbeing, we’re not going to overload you trying to do everything all at once.🌱🌱🌱

We’ll support you one-step-at-a-time to tweak the small things that will make the biggest difference in where and how you expend your precious energy.✨

Imagine just saying what you think in the moment without having to overthink before speaking up ‘just in case’ you upset anyone…

Imagine being able to shut down your computer at the end of the day knowing you have good boundaries in place that enable you to be fully present in your life while walking your dog, or reading your child to sleep at bedtime.

How much time and mental energy would these new ways of being save you every single day?

These are just some of the small, yet powerful shifts I’ll help you create in your own life in 2024 inside Thrive.

If you want to reclaim your personal power, time and wellbeing this year, join Thrive Wellbeing Series today. Sign up now at the link below.🌱
https://truecoloursco.com/wellbeingseries

📸 Jack with Mummy at drop off today on his last ever day at daycare! ❤️

Imagine doing more of what you love to do every day knowing these healthy and nurturing choices are good for you and tho...
24/01/2024

Imagine doing more of what you love to do every day knowing these healthy and nurturing choices are good for you and those you love and support too.

This is what’s waiting for you on the other side of your decision to elevate your wellbeing in 2024 and beyond.

You can create new wellbeing habits that will stay with you a lifetime.

I’ll help you focus your energy on what’s most important to you and find greater impact and efficiencies in your life.

So you can powerfully support others, while experiencing joy, peace of mind and wellbeing too!✨

If you want to reclaim your personal power, time and wellbeing in 2024, join the Thrive Wellbeing Series today. Link below.🌱⬇️
https://truecoloursco.com/wellbeingseries

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Bellarine, VIC
3222

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