07/09/2026
Group Classes:
Our Group Classes enhance your fitness through high-intensity workouts featuring varied functional movements. In a supportive and motivating atmosphere, you’ll achieve measurable results and elevate your overall abilities.
Endurance Classes (Hyrox):
Join our Endurance classes designed to build stamina and cardiovascular strength. Engage in a mix of cardio and functional movements that will challenge you to keep the heart rate up. It’s an excellent addition to your weekly routine alongside Group Classes.
Olympic Weightlifting:
Focus on Olympic and powerlifting techniques in our weightlifting sessions. This structured approach enhances strength while boosting your confidence in cycling the barbell. You’ll refine your technique and build a solid foundation, ensuring you maximise your performance.
L.I.FE 55+:
Discover a fun and friendly way to stay fit! Our 55 and over classes are designed to help you build muscle, enhance your bone density, and improve your balance, making everyday activities easier and safer.
Kids Classes:
Our kids’ classes cater to 8 to 12-year-olds, focusing on developing body awareness and foundational strength. These sessions provide a fun and supportive environment, helping young athletes improve their technique and confidence in everyday life and their chosen sports. Through engaging activities, children learn the importance of fitness while building a strong foundation for their athletic journey.
* All classes are one hour in duration, with kids’ classes being 45 minutes. Classes are guided by our dedicated coaches, whose mission is your success. With their expertise and unwavering support, you’ll be empowered to progress, push your limits, and unlock your potential.
