19/09/2022
Goal Setting & Weight Loss 🤔
Achieving goals gives us a sense of accomplishment. It drives us to excel further and push harder. On the other hand, when we want to accomplish a specific goal and don't meet our targets, disappointment usually kicks in, which often turns into resentment, and, eventually, one may decide to quit.
When setting a goal for yourself, try not to be unrealistic and set non-achievable weekly or monthly targets. Otherwise, you may plateau and be dishearted by your progress. Instead, maintain a journal/log on your weight loss by roughly tracking your activity and food while staying persistent with the allocated approach you have set for yourself. Don't be too hard on yourself if things don't go to plan, and remain consistent. Once a week, you can reward yourself with a cheat meal with a loved one to have a break from your hard work throughout the week, although you should get right back on track afterwards.
We have people losing 5-7 kg in our 28 Day Challenge. If you want to get in shape - reach out. We can help!💪
