Active Habits

11/04/2023

Seated Z Press!
The Seated Z Press is a great variation to your Standing Overhead Press.
Some great benefits performing this exercise include:
✅ Increased Upper Body Strength & Overhead Pressing Strength
✅ Improved Shoulder Health & Mobility
✅ Improved Core Strength
✅ Provides Exercise Variety & Great Deload Option

Give these a try on your next upper body or push day and let us know what you think 💪

06/03/2023

06/03/2023

Active Habits turns 6 today! 🎉

What a wild ride it’s been!

The last 6 years have been mentally challenging, physically taxing, days of frustration and days of excitement but rewarding to say the least! 👌

From what started as just an idea not long after high school together to building a successful community where we have helped over 1000 people with their health and fitness goals is something we are very proud of.
Our goal is to continue to help as many people as we can on their health and fitness journey to ultimately better improve their quality of life.

We wouldn’t be the business we are today without the support of our friends, family, mentors and of course our members!

Here’s to the next 6 💪

Swipe right to see 21 year old Nath and Mitch when we first started 🤣

27/10/2022

‼️Attention ‼️

Active Habits End of Year - 8 Week Shred Challenge 🔥
 
 
Hi, It’s Nath & Mitch from Active Habits! We have some exciting news! We are running our LAST challenge for 2022 and its our biggest one YET! We are looking for people who are wanting to lose 8kg in 8 weeks just in time for Christmas this year! 🎅🏼
 
Want to get fit, lean and increase energy levels without spending hours doing cardio and wasting hours a week at the gym while not giving up foods you love & alcohol on the weekends?! 😮

IF THE ANSWER IS YES…. WE CAN HELP! 💥
 
Here’s how it works
⭐️Access to 15 Strength & Conditioning Workouts a Week
⭐️Learn How To Lift Weights Correctly & Have Fun In The Process
⭐️How To Eat The Foods You LOVE While Still Seeing Great Results
⭐️Us as YOUR Coach to Keep You Accountable & Help You Lose The Flab Once & For-all
⭐️ Weekly Accountability Consult to Ensure We Are On Track For Losing 8kg In 8 Weeks
⭐️Access To Our VIP FB Community Page
⭐️ Lose 8kg In 8 Weeks Guaranteed !

We can only take on 5 people. So…

➡️ If You Are Sick of Wasting Your Time & Spinning Your Wheels Week In & Week Out.
➡️ Willing To Exercise At least 3 Days Per Week
➡️ Opened Minded To Learn New Things & New Strategies To Burn Fat… FAST
➡️ Wanting To Put On Muscle Around Your Chest, Shoulders & Arms
➡️ A Quick Decision Maker & Someone Who Doesn’t ‘ummm’ & ‘arrrh’
➡️ Someone Who Wants To Feel Confident Taking Their Shirt Off This SUMMER

Then Please STOP What You Are Doing & Reply ME! 🔥 🔥🔥

3 Spots ONLY, Be Quick!

20/10/2022

‼️Attention ‼️

Active Habits End of Year - 8 Week Shred Challenge 🔥


Hi, It’s Nath & Mitch from Active Habits! We have some exciting news! We are running our LAST challenge for 2022 and its our biggest one YET! We are looking for people who are wanting to lose 8kg in 8 weeks just in time for Christmas this year! 🎅🏼

Want to get fit, lean and increase energy levels without spending hours doing cardio and wasting hours a week at the gym while not giving up foods you love & alcohol on the weekends?! 😮

IF THE ANSWER IS YES…. WE CAN HELP! 💥

Here’s how it works
⭐️Access to 15 Strength & Conditioning Workouts a Week
⭐️Learn How To Lift Weights Correctly & Have Fun In The Process
⭐️How To Eat The Foods You LOVE While Still Seeing Great Results
⭐️Us as YOUR Coach to Keep You Accountable & Help You Lose The Flab Once & For-all
⭐️ Weekly Accountability Consult to Ensure We Are On Track For Losing 8kg In 8 Weeks
⭐️Access To Our VIP FB Community Page
⭐️ Lose 8kg In 8 Weeks Guaranteed !

We can only take on 5 people. So…

➡️ If You Are Sick of Wasting Your Time & Spinning Your Wheels Week In & Week Out.
➡️ Willing To Exercise At least 3 Days Per Week
➡️ Opened Minded To Learn New Things & New Strategies To Burn Fat… FAST
➡️ Wanting To Put On Muscle Around Your Chest, Shoulders & Arms
➡️ A Quick Decision Maker & Someone Who Doesn’t ‘ummm’ & ‘arrrh’
➡️ Someone Who Wants To Feel Confident Taking Their Shirt Off This SUMMER

Then Please STOP What You Are Doing & Reply ME! 🔥 🔥🔥

5 Spots ONLY, Be Quick!

20/10/2022

‼️Attention ‼️

Active Habits End of Year - 8 Week Shred Challenge 🔥


Hi, It’s Nath & Mitch from Active Habits! We have some exciting news! We are running our LAST challenge for 2022 and its our biggest one YET! We are looking for people who are wanting to lose 8kg in 8 weeks just in time for Christmas this year! 🎅🏼

Want to get fit, lean and increase energy levels without spending hours doing cardio and wasting hours a week at the gym while not giving up foods you love & alcohol on the weekends?! 😮

IF THE ANSWER IS YES…. WE CAN HELP! 💥

Here’s how it works
⭐️Access to 15 Strength & Conditioning Workouts a Week
⭐️Learn How To Lift Weights Correctly & Have Fun In The Process
⭐️How To Eat The Foods You LOVE While Still Seeing Great Results
⭐️Us as YOUR Coach to Keep You Accountable & Help You Lose The Flab Once & For-all
⭐️ Weekly Accountability Consult to Ensure We Are On Track For Losing 8kg In 8 Weeks
⭐️Access To Our VIP FB Community Page
⭐️ Lose 8kg In 8 Weeks Guaranteed !

We can only take on 5 people. So…

➡️ If You Are Sick of Wasting Your Time & Spinning Your Wheels Week In & Week Out.
➡️ Willing To Exercise At least 3 Days Per Week
➡️ Opened Minded To Learn New Things & New Strategies To Burn Fat… FAST
➡️ Wanting To Put On Muscle Around Your Chest, Shoulders & Arms
➡️ A Quick Decision Maker & Someone Who Doesn’t ‘ummm’ & ‘arrrh’
➡️ Someone Who Wants To Feel Confident Taking Their Shirt Off This SUMMER

Then Please STOP What You Are Doing & Reply ME! 🔥 🔥🔥

5 Spots ONLY, Be Quick! 👊

04/10/2022

Tip Tuesday’s 💪