Yin yoga uses cosmic and earth energy to activate the seven chakras. Yoga is a magical system, it has the power to change our energy levels, emotions, mental state and even our density if we wish to delve that deep. Many of the ancient yogic teachings are seldom practised in the modern world, reducing yoga to exercise and a good stretch. This authentic practice will enable you to go into a deep me
ditative state, whilst activating your physical body and tuning into your higher self. During these sessions we will use the power of our minds and our physical bodies to connect ourselves to the subtle energies of the universe. Some of the tools we will use include asanas (poses), pranayama (breath work) and dharana (mental concentration). We will be implementing a combination of age old techniques that come from kundalini, ta**ra, laya and hatha yoga styles. This practice gifts us with delightful physical and mental benefits. It is the pathway back to discovering our deep inner nature of stillness and peace. Supported by Tibetan singing bowls, crystal singing bowls, gongs, medicine drums and other sacred percussion instruments, this will allow you to drop deeper into the practice. The musical soundscape will assist in the activation of the individual chakras. ABOUT YOUR FACILITATORS
MICKEY SPACE
World explorer, Mickey has spent much time traveling India and Thailand amongst his many destinations and has studied Yoga from several inspiring teachers worldwide. In 2007 he graduated with a 900 hour in depth teachers diploma at Gita International and has been teaching classes professionally and running in-depth retreats since then. Immersed in full time teaching, Mickey teaches the full gamut of Yoga styles from Vinyasa to Yin Yoga and sound healing. In 2018 Mickey embarked upon the role of teacher trainer, now senior lecturer at Summer Healing's 200hr Hatha & Vinyasa TT course and both writing and running the 50hr Yin TT course. That’s the inspiration behind Kylie Bayens, creative director and founder of Rhythm Arkadia and Arkadia Soundscapes. Inspired by the therapeutic benefits music brought to her life after her immersion into African music in West Africa in 2007, Kylie has made it her life’s work to share the scientifically proven benefits of sound therapy with others. An enthusiastic performer and sound therapist, Kylie completed a Professional Diploma in Group Sound Therapy with the British Academy of Sound Therapy in 2018 and is committed to creating connected, expressive, fun and socially inclusive therapeutic workshops throughout Australia.
