Amy Breur Fitness & Flexibility Coach

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Australia
Beldon, WA
Amy Breur Fitness & Flexibility Coach

Helping women get Fit, Flexible and Fearless.

My programs have helped thousands of women around the globe break common misconceptions that you cant develop strength and flexibility simultaneously. With a large, ever-growing library of video tutorials and my community, you will be smashing goals in no time!

31/08/2026

Some photos from exolutionchampionship last year with Melody. Had so much fun creating this duo.

20/05/2024

Only a few days left before I hit the stage with for

We are feeling beyond excited to share what I think is my most favourite routine yet!

15/04/2024

Remember: Rome wasn't built in a day. I've had some conversations with fellow pole dancers who've felt discouraged about their progress. But here's the thing: great achievements take time. 🕰️ It's about embracing the journey, celebrating each small victory, and staying committed to your goals. 💪Keep pushing, and take some time this week to celebrate the small wins in your training ✨

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05/04/2024

Some more doubles spam 😍 From our photoshoot with

At beautiful studio.

Only 6 weeks until we hit the stage for our first ever doubles competition 😅

03/04/2024

I think number 2 is my favourite 😅 Help me decide 1 or 2?

How amazing is studio 😍 We honestly have some stunning studio spaces here in Perth.

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31/03/2024

One of my current favourite splits, photographed by

Lately I have been juggling time, like a circus act, and judging by everyone's responses to my stories many of you are feeling the same 😅 If I told you to, "just cut something," out of your schedule it's probably not going to help.

Here's what I do to help maximise the time I do get to train. Even if it's only 20- 30 minutes available. I take 5 minutes the night before to write myself a mini plan. This means I don't get stuck performing a mindless warmup or spending half of that time scrolling through instagram looking for inspo. It's these small things that help make a big difference in my training.

05/01/2024

Today I got welcome back and enrolled new clients into my private coaching for 2024. I love this time of year seeing everyone's motivation so high, and setting new goals for everyone 🤩

For all my pole dancers and flexibility enthusiasts, if you found yourself stuck in an injury cycle or not making any progress towards your goals laat year, this would be my number 1 recommended place to begin your training....

➡️ Core Strength

This doesn't mean to go ahead and do 1000 sit ups. But instead, exploring the relationship between a stronger more functional core and breathe and how this can affect your bodies alignment. This can help you relieve lower back pain and tightness from contortion, make accessing your splits and hip flexors easier and less painful, help you end injury cycles in your pole dancing and go on to achieve all thos jaw dropping strength and flexy tricks up the pole.

Starting here will lay stronger foundations for many pole and flexy tricks to come 💪

This is why those joining my splits intensive will have acess to my 4 week core foundations program, and then go on to strengthen those foundations with a core conditioning program. These workout will only be 15 mins long but will make a big difference to your 2023 training. Send me a dm or check the link in my bio to join! We are starting very soon!

18/12/2023

Me & Jet just dropping into your feed to announce something exciting 😍⚠️

Enrolments are officially open for my 8 week splits intensive! 🎉🎉

If your a pole dancer with flat splits on your 2024 goal list, then this is the program for you

✅️ Eliminate frustration from a lack of progress
✅️ Break free from the pain and injury cycle from your stretching
✅️ Know exactly what you need to do to see results from your training

I am limiting intake to 15 students so I can provide you my live personalised support throughout the program. Plus you will have lifetime acess to all the course content, so you can keep progress and training at the completion of the 8 week!

I'm so excited to help you make those flexy dreams a reality for 2024 🌟 send me a dm for more info.

04/12/2023

Do you ever feel frustrated by a lack of progress no matter how much you stretch! 🤯 I have been there! Here's how I broke the plataue 👇

My journey to flexibility began as an adult with no experience. I couldn't even touch my toes! I quickly become hooked and went on to achieve not just flat splits, but over splits, and beautiful backbends. However this journey was not linear. I eventually hit plataues and experienced tightness and pain that would last for days after training. I felt like I was getting stiffer and eventually experienced an injury through my hip. Looking for answers, I trained with differant coaches, stayed up researching, booked with differant health therapists, yet it seemed no one had the answers I was looking for!

Thankfully this story has a happy ending. I found the systems and step by step progressions that helped me break free form that cycle, rid of my injury and no longer experience the pain and tightness that many experience with flexibility training. Now my passion is to share this knowledge with you

You training can be free of pain and tightness that lasts for days. It can be structured to keep you on a journey of progression rather than stagnation, allowing you to achieve effortless looking flexy tricks on the pole!

Let me know in the comments what your flexy goals are coming in to 2024, so I can share the most valuable tips in my upcoming content 👇

🤫 Ps. My online Splits Intensive courses are coming back, AND EVEN BIGGER, than before. I will be announcing enrolments within the next 2 weeks! Spaces will be limited to only 15 seats so stay tuned!

Address

Beldon, WA

Website

http://www.amybreur.com/

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