Grace Flint Fitness- Glam PT

31/07/2017

26/07/2017

Currently have 2 spots left for our boxing classes! 🥊
Starting Wednesday the 2nd august at a location in craigie.

Comment below for more information 😊

20/07/2017

Thursday night circuit training 💪🏼

4pm in padbury full body workout.
$10 per session
Contact for further deets
2 spots available so get in quick!!!

18/07/2017

Kids should never be an excuse to not work out! 💪🏼

Here is a time lapse of a short workout I did in the backyard with Sadie.

If you would like to know what exercises I did and how many sets/reps just comment below 👇🏼 or if you would like to see more workout videos hit like!

You don't need much time or equipment, just an understanding of the exercises and some motivation to get it done!

16/07/2017

Sunday doesn't Necessarily mean rest day.

Every day you need to move your body in some way. Wether it be an afternoon power walk or an early morning gym sesh.

You will thank yourself for it next week I promise 😜

14/07/2017

One of my babe'n clients .jade29___
Progress pictures.

I have loved working with one of my good friends in my work life as well as social life.
Such a motivated and fun person to have in class.
She has really enjoyed our group classes and has really made some giant leaps towards her health and fitness goals as you can see by her progress pictures above 👆🏼
So proud of you girl 👍🏼

"Love the curcuit training classes with Grace, she motivates, encourages you through each session. She will align your goals of what you want to achieve with a fitness plan with the foods you should eat and what to steer clear of. I always feel great after training with the girls, it's a fun environment, working hard to reach our fitness goals 💪🏽 My figure has changed significantly since I've started training and I'm super happy with what I've achieved so far and looking forward to what else I can achieve with the hard work I've put in 😊 Go check her page out and get involved👌🏼"

14/07/2017

The aftermath of last nights circuit training class. 💪🏼

12/07/2017

Even though I was tired and it was a high stress day I still managed to get in a 30 minute session of full body whilst my little one ran around out the back with me. It's consistency and commitment that will get you the results you want! Go on, what are you waiting for! Go and move your body! 👍🏼

11/07/2017

👊🏼 3 spots available for Wednesday nights boxing class!!👊🏼

Jump in quick to secure your spot!

$10 per session in craigie
Wednesdays 4pm
Contact us via our page or the "contact us" button on our ig page

Boxing has so many great fitness benefits:
✖️increasing cardio fitness
✖️improve upper body strength
✖️improve cardiovascular health
✖️tone areas that are usually hard to target
✖️stress release and therapeutic
✖️learn self defence tips
✖️a great laugh with an awesome bunch of girls

11/07/2017

It may be howling outside, freezing cold and wet but only hard work and persistence is going to get you to where you want to be! So go on.. go and get your sweat on! I promise you will feel so much better for it 😅.

10/07/2017

... and man I was uncomfortable doing that little instagram story tour of the yet to be finished studio!
But what doesn't challenge us doesn't change us so I sucked it up and tried my best not to stutter to try to connect with you guys!
So if you haven't already had a giggle at my awkwardness then jump onto my Insta story and have a look at my cringeworthy chat! 😜

10/07/2017

✖️Never miss a Monday girls! ✖️

Time to set some new goals for yourself and start this new week off with a good training session and nutritious healthy food for the day.

First session for the week smashed 👊🏼 with the lovely Sarah who was returning back to training after a significant break away. So great to see clients pushing themselves to be better healthier versions of themselves!

To book in a session or group class details are on our page or contact via the "contact us" button 💪🏼