True Capacity Fitness

True Capacity Fitness A Movement Coach, specializing in functional conditioning, injury management, strength, performance and mobility to become your best self.

Celebrating an incredible Birthday Milestone for this absolute legend, Boss level Warrior woman who shows up, is committ...
29/06/2026

Celebrating an incredible Birthday Milestone for this absolute legend, Boss level Warrior woman who shows up, is committed, works hard, overcomes adversity on the daily and just generally kicks life’s arse!
Everyday Athletes like Fiona are the reason I love what I do, & I consider myself privileged to have the opportunity to work with her, to guide her & stand by her while she continues to show up & put in the work.
Happy F-day Fi you absolute rockstar!!

30/03/2026

A very small snippet of highlights from Archers Grand Final win over the weekend with in the U14 A grade competition... Clocking up 15 points, 4 rebounds, 3 assists & 8 steals
Ridiculously proud of this kid, the heart & effort he puts into his games is second to none make an awesome Basketball specific barefoot shoe that he loves & thrives in

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Belair, SA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 8am - 3pm
Saturday 8am - 1pm

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