Freds Pass Group Fitness

25/02/2021

02/02/2021

🔴 Important notice 🔴

Our usual 10.30am Wednesday class has been changed for this week, rescheduled for 10.30am Friday 5th. 👌🏽🔥

28/01/2021

💥Tomorrow (Friday) 10.30 we have a special catch up session, under the market shed

🌈 Come down and try it out! You might just love it!!

26/01/2021

‼️‼️Important notice ‼️‼️

Wednesday 27/01 - 10.30am
✖️✖️✖️Class is cancelled ✖️✖️✖️

Sorry for any inconvenience caused. 🌺

19/01/2021

🌼Tomorrow 10.30.. guts and butts🌼
Located at Fred’s pass market shed

The weather is amazing, hopefully it stays this nice and cool!!

Tomorrow we have a 3 part workout.

🌟Starting with loading our large leg muscles and adding a bit of arms into the first round.

🌟A core amrap, with a mixture of explosive, stability and static movements

🌟And another leg loading routine/tabata!!

A mixed bag workout!!

- $10 per class
- Mat, drink and towel essential ❤️

💥Today is the day to make your 2021 fitness journey a reality 💥

12/01/2021

On Wednesday’s 10.30am we work our core and legs/glutes.

Or as our members know it as the ‘guts and butts’ class. 🍑

Perfect for beginners and new mums.

Come and give it a try ❤️👌🏽

And FP members Remember it’s bring a friend for free week! 😍

07/01/2021

Fitness boxing is a great aerobic exercise.

Aerobic exercise gets your 💓 pumping and help lower the risk of a number of serious medical conditions such as high blood pressure, heart disease, stroke, and diabetes.

It can also strengthen bones and muscles, burn more calories, and lift your mood 😃.

Our members did a killer boxing workout tonight!!

03/01/2021

Get excited! 🎉

Sessions start back up tomorrow @ 5.30pm!

All classes are on this week, so plan your week ahead to get motivated 💪

We can't wait to see you all!!

💪💪💪

15/12/2020

💥Class cancelled - 10.30 am class is cancelled today. Sorry for any inconvenience caused x

14/12/2020

If you were wondering!! YES WE ARE!!

10/12/2020

💥💥Thursday 5.30💥💥

Tonight class is cancelled.

Sorry for the inconvience caused.

Saturday 8am is the next available class 👌🏽

09/12/2020

Christmas closure details.

We will be taking some time off over The Christmas period

Our Last class is Saturday 19th December.
We will be back on deck the week of the 4th January 2021.

If you are a part of our members page then keep an eye out for some sneaky exercises to be posted, this is simply to keep you accountable for eating all that pudding. 😬😂

🎄 Merry christmas and have a safe and happy New Year 🎉