ASH FITT

ASH FITT Value personal training sessions provided at lower rate with optimal results, simply call or text me for more information! They can give someone hope.

I've been, well addicted to fitness my whole life. I've played most sports (including but not limited to; tennis, soccor, afl, cricket, basketball, volleyball, netball, little athletics & swimming) and love a good challenge. There's not a lot I won't try and I love to teach and share my love for fitness/exercise with anyone I come in contact with. My story has been pretty simple, besides the sport

s through my younger years, I lived in Mackay. I moved to Brisbane in 2010 and thats where my passion really kicked off. I joined a gym but came to a stand still. Motivation to loose the 5-10 kilo's I'd put on after moving out of home was pretty much lost. I eventually found a personal trainer that helped motivate me. I trained hard, I was determined and without their help I'm sure I could have given up. I've lost 6kgs now, keeping in mind I'm tall and have never been 'overweight'. I love the passion and determination a personal trainer can give someone. That is what made me do my certificate. I want to inspire people, not just to loose weight but to have a better, more fulfilling lifestyle. I believe health and fitness is something that is with you for life. It pushes you, it challenges you and although countless times you'll want to give up, I will be there to help you. So what do you say? Give me a call, I know you won't be disappointed.

30/03/2017

I hope everyone is staying safe in this crazy Debbie weather!

10/10/2016

Shout out to Lauz for smashing out 15 burpees in a row and making it look so easy! You're doing so well, keep it up! 💪🏼👍🏼

Stop with the nonsense of Yo-Yo Diets - learn to eat and live.
29/07/2016

Stop with the nonsense of Yo-Yo Diets - learn to eat and live.

In doing the research for my article on stress, I wondered how successful diets actually are. Now, I know success rates are horrible, but when you break it down further it’s kind of ridiculous that anyone EVER sees reduction as a solution. Now, eating at a deficit with some level of understanding do...

Tried fad diets? Sick of trying so hard and not getting anywhere? Here's a pretty good explanation on high fat and high ...
04/07/2016

Tried fad diets? Sick of trying so hard and not getting anywhere? Here's a pretty good explanation on high fat and high sugar diets. Really good watch

Watch the video «BBC.Horizon.Sugar.v.Fat.H264.1280x720.AAC.RMAC» uploaded by i-Tube on Dailymotion.

Address

Beenleigh, QLD

Opening Hours

Monday 5am - 7am
5pm - 7pm
Tuesday 5am - 7am
5pm - 7pm
Wednesday 5am - 7am
5pm - 7pm
Thursday 5am - 7am
5pm - 7pm
Friday 5am - 7am
5pm - 7pm
Saturday 5am - 10am

Website

Alerts

Be the first to know and let us send you an email when ASH FITT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category