Keene For Fitness

Keene For Fitness You can do this!

When social distancing is a thing, we should still remember that it is ok to be social, just in a different way. Just be...
28/03/2020

When social distancing is a thing, we should still remember that it is ok to be social, just in a different way. Just because you can't physically be close to your community, it doesn't mean that it should die. Reach out and check on your friends via social media, host a Netflix shared movie, organise to wear fun socks to work (if you still have to attend) while your friends do the same thing on the same day. And always remember: pics or it didn't happen!!!

Thanks to my strength team for coming this morning, more technique with the ladies before the guys came in for some lifting. Let's keep this community alive 💛

WOW 1 DONE ✅Well done Matt, you smashed it today!! 🏋️
13/02/2020

WOW 1 DONE ✅
Well done Matt, you smashed it today!! 🏋️

Last night was the end of an era; the final bootcamp for Keene For Fitness.. Six years ago I started as a Personal Train...
30/01/2020

Last night was the end of an era; the final bootcamp for Keene For Fitness..

Six years ago I started as a Personal Trainer, 6 years ago I made sure bootcamp was the first thing I set up for group training. Over that time we have had so many people come and go. Some staying for only a short while, some stayed for more than a while, and others became furniture in the KFF Shed.

To everyone who came through my doors (or onto the field, park or backyard), whether it was a Saturday morning, Sunday morning or Monday or Wednesday night, I want to say THANK YOU! Without people to come to turnup, there wouldn't have been a bootcamp to begin with!

You guys have been awesome, THANK YOU THANK YOU THANK YOU for having faith in me as a PT, and for prioritising yourselves enough to take the time to move your bodies 💚

Food prep done for the week ahead! Breakfasts for me, lunch and snacks for both of us, plus dinner planned out ahead of ...
05/01/2020

Food prep done for the week ahead! Breakfasts for me, lunch and snacks for both of us, plus dinner planned out ahead of time.

Back into the swing of things this week team. I will be back at Goodlife Monday Wednesday Friday starting this week, with Bootcamps and home clients resuming as we have already spoken about.

Please please please make sure you have booked your spots for this week team. I am quite busy in January this year and don't have so much wiggle room for rescheduling. On that note, please do your utmost to make it to your sessions, as above, this month it's going to be hard to fit you in for makeups ✌️

Looking forward to seeing everyone fresh and relaxed after the break. See you soon!

20/12/2019

Thank you team for another great year! I appreciate all of your team work, community spirit, and dedication to your goals; there have been some MAJOR wins this year in the team 🤩

Bootcamp has now finished up for the year and will be recommencing on Jan 6th, while PT will continue on reduced hours at the shed for the next 2 weeks, before being back in the gym on Jan 6th also and back to usual.

Stay safe and have fun this holiday period team! You guys are all champions in my eyes 🏆

20/11/2019

'Here Mum, me too!'

Starting the next generation young 😍

The Gang on the grind tonight at Bootcamp 🌟 Excellent effort by all 🏆Want to join in? Contact me through the page and le...
20/11/2019

The Gang on the grind tonight at Bootcamp 🌟 Excellent effort by all 🏆

Want to join in? Contact me through the page and let's get you started with our uber supportive, hard working group, and get you to your goals this Summer 🌞

13/11/2019

Bootcampers! While the fires are contained around Beenleigh the air is really bad. No bootcamp tonight just to be safe ✌️ sorry team...

Instead, jump on and do:

180° squat jumps
Drop squats
Up downs
Shoulder taps
Spidermans
Russian twists

First round X 100 reps
Second round X 60 reps
Third round X 20 reps

Have fun!!

Wishing our two Power Athletes, Ian and Warwick, good luck today as they step onto the platform for their first Powerlif...
09/11/2019

Wishing our two Power Athletes, Ian and Warwick, good luck today as they step onto the platform for their first Powerlifting competition!

You guys have worked so hard for so long for this, time for it all to pay off! Get out there and smash it!! 💪🏋️

04/11/2019

Hey Bootcampers 👋

I'm on day three of being hauled up on the couch with my cats and chicken soup and just can't seem to kick this cold I have 🤧 unfortunately that means that I'm going to have to bow out of Bootcamp tonight so I'm not in the night air.

Sorry team 😔

Address

Beenleigh, QLD

Website

Alerts

Be the first to know and let us send you an email when Keene For Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category