Unique Physique Bootcamps

30/04/2022

Hey all hope everyone is well, I have sadly decided to move on some of my gym gear.

Check out my seller profile on Facebook to see what I'm selling, I am also happy to do a deal for you if you wanna grab a few items.

So far listed are:
Dumbbells
Slam balls
Kettlebells
Battle ropes
Wall balls

My seller profile is:

https://www.facebook.com/marketplace/profile/1156157822/?ref=permalink

08/02/2022

What a great memory this one is!!!!!

https://www.instagram.com/tv/CMbk1mvDu0j/?utm_medium=copy_link

08/02/2022

Making my way thru my WOD workout manual!!!!

If your interested in getting a copy shoot me a message or comment below!

04/01/2022

Hey long time no see!

I've been a bit MIA on social media since deciding to close the gym, its good to take a break from screens sometimes! I hope everyone is doing well and still training hard!

So this is not a post about me re opening the gym hahaha sorry if anyone was hoping for that but I have decided to put some of my favourite workouts into digital form for those interested in having some ready made workouts on hand to either do at home or take to the gym.

My first instalment of digital booklets is the WOD workouts, there is 17 workouts in the digital booklet and these would have to be my personal favourite workouts and I know many of you loved them too. And if you have ever done one of the WOD classes with me in the gym then chances are you will have previous times and scores recorded for those workouts that I can also send to you if you like.

You can get the UPB WOD manual via instant download today for $16.45 via the link below.

https://www.etsy.com/au/UPBTraining/listing/1139569318/home-or-gym-workout-manual?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1641273541023

Stay tuned for more digital booklets to come, I have been writing workouts for 10 years and I have so many it's time to get the out there!

Missing all your faces!

24/06/2021

Amazing Race group event! Well done everyone it was so much fun!

11/06/2021

Can I please thank Stacey from de Brenni Soy Candles for her lovely gift today!

My house has been smelling amazing all day with this Black Raspberry Soy Candle!

Make sure you head over and give her page a like!

08/06/2021

We wrapped up our 6 week challenge over the weekend and we announced the winners of the 3 divisions.

Congratulations to all of the crew that took place and gave this one a good crack!

Here are our winners

Fat Mass divisions - Winners are determined by who can make the biggest percentage improvement on their body fat.

1st: Cooper 22.85% -10.92kg of body fat

2nd: Jasmine 13.94% -2.82kg of body fat

3rd: Tammy 12.86% -2.66kg of body fat

Muscle Mass Division- Winners are determined by who can make the biggest percentage improvement to their muscle mass.

1st: Malarie 6.50% +3.25kg of muscle

2nd: Tammy 5.18% +2.35kg of muscle

3rd: Fiona 3.99% +2.1kg of muscle

Overall Division - this division is determined by who can get the highest combined percentage improvement (fat mass and muscle mass) this essentially means who improved their body composition the most.

1st: Vanessa 31.23%

2nd: Cooper 18.73%

3rd: Tammy 18.04%

08/06/2021

08/06/2021

6 week Challenge Amazing Races. 5th June 2021

28/05/2021

Thank you to the losers that broke my street signage and also stole my big pink flag, as a small business I rely on affordable methods of advertising to help stand out and this was one of them. I have to pay for these things they don't magically appear so for people to vandalise and steal them not only does it cost me hundreds of dollars to replace them but also now there is missed opportunity for people to see and learn about my business while I replace and fix them.

I hope that my flag does not end up somewhere it shouldn't be or used to damage anyone else's property. So if you happen to see my flag let me know and I'll go grab it.

I also hope whoever did this suffers with one blocked nostril and one excessively runny nostril for the rest of their life, and also I hope you get hamstring cramp too!

28/05/2021

Here is a cheeky little way to work on your pushup.... The slingshot push up, you use a glute band around your elbows to help bring you back up.

The sticking point, and this happens to many people, in a push up is on the way back up. And the band can help "spot" you and bring your elbow together helping rise up and out if the sticking point of the rep.

If you have a band like this give it a go.

25/05/2021

We have a variety of classes from boxing to strength training...

We offer a 7 day free trial so come along and try out some classes.