Blue Mantis Kung Fu Gold Coast

Blue Mantis Kung Fu Gold Coast Tong Long Kung Fu | Kids Kung Fu

21/06/2026

✨ Magic Monday ✨

Start your week feeling calm, clear, and grounded.
Magic Monday is a gentle Good Morning Qigong session designed to help you release tension, move your body with ease, and set a positive tone for the week ahead.

No experience needed — just bring yourself, your breath, and a willingness to slow down and begin again.

🌿 Simple movements. Calm energy. A great way to start the week.

10/05/2026

Start your week feeling calm, clear, and grounded.
Magic Monday is a gentle Good Morning Qigong session designed to help you release tension, move your body with ease, and set a positive tone for the week ahead.

No experience needed — just bring yourself, your breath, and a willingness to slow down and begin again.

🌿 Simple movements. Calm energy. A great way to start the week.

How often do we pour ourselves outward…into others, into doing, into holding it all togetherBut there comes a quiet mome...
22/04/2026

How often do we pour ourselves outward…
into others, into doing, into holding it all together
But there comes a quiet moment -
where that same care is invited to turn inward
To meet yourself gently
To soften the edges
To sit with what is, without needing to fix it
And in that space… something shifts
Healing begins not in doing more,
but in remembering -
how to be with yourself, with kindness
A quiet return
A coming home, with love 🩷

It’s a journey…No one is ahead of you or behind you. You’re not more advanced or less than anyone else. You are exactly ...
21/04/2026

It’s a journey…No one is ahead of you or behind you. You’re not more advanced or less than anyone else. You are exactly where you need to be. It’s not a contest - it’s life. We are all teachers, and we are all students. If you’ve been feeling the pull to reconnect, to rekindle your spark and move forward with renewed energy, you’re welcome to reach out 💗

Growth doesn’t come from forcing or overwhelming yourself… it comes from those small moments where you choose to lean in...
19/04/2026

Growth doesn’t come from forcing or overwhelming yourself… it comes from those small moments where you choose to lean in instead of hold back. A little more movement. A little more awareness. A little more trust in your body. That’s where real change begins. Adam’s book Builders Back: Building a Strong and Healthy Back for Life shares simple, powerful ways to reconnect, move better, and support your body for the long term 🙏 https://booklocker.com/books/11867.html

17/04/2026

Small Steps, Big Impact. Personal growth and emotional resilience aren’t built overnight. It’s the small, consistent shifts that create lasting change. Rather than chasing big breakthroughs, there’s power in a ‘little and often’ approach - small, intentional steps that gently strengthen your habits and mindset. Through awareness and steady progress, you begin to align more deeply with what matters to you. Build resilience… one step at a time 🩷

Address

38-44 James Street
Beenleigh, QLD
4207

Opening Hours

Tuesday 6pm - 8pm
Thursday 6pm - 8pm

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