04/08/2026
Sometimes the hardest part isn't the workout... it's starting.
Here's something that might surprise you.
Because of my job, I move every single day. I'm picking up weights, walking around, doing PT sessions and teaching classes.
But in probably 20 years, I haven't actually followed a proper training program for me.
I've stayed active because of my job and because I love being adventurous... but actually training with a plan? Not really.
Then came my hip.
After six months of treatment for a labral tear and working with the best physio ever, I still had this annoying little pinch.
I remember saying to her,
"I don't understand. I'm rolling out. I'm doing everything you've told me. I've even stopped karate because it aggravates my hip."
Her response?
"Maybe that's your problem."
💡 Lightbulb moment.
The exact advice I've been giving my clients for years.
If you stop moving... eventually you'll stop moving.
So Madi and I decided to start my own 12 Weeks to Strong program.
The same program I've been using with clients.
This time, I committed to doing it myself.
And two weeks in...
My hip feels better.
I feel stronger.
My stress levels feel lower.
I have more confidence in what my body can do again.
Do I still see my physio every month? Absolutely. She's been an absolute lifesaver.
But now we're working with a body that's getting stronger instead of one that's doing less.
The funny thing is...
The hardest part wasn't my hip.
The hardest part was starting.
If you've been waiting for the right time...
This is your reminder.
Start.
You don't have to be perfect.
You just have to begin. 💚
P.S. 12 Weeks to Strong is launching later this month... and I can't wait to share it with you.
