PB Training Health and Fitness

PB Training Health and Fitness Personal training, 1 on 1 sessions, small group classes, pilates matt and reformer. Life coach, Weig

✨ TRANSFORMATION TUESDAY ✨Sometimes the biggest transformation isn't where you start… it's simply deciding to start agai...
23/06/2026

✨ TRANSFORMATION TUESDAY ✨

Sometimes the biggest transformation isn't where you start… it's simply deciding to start again. 💚

Life gets busy. Things happen. Priorities change.

After taking a break, this incredible client decided it was time to put herself back on the priority list – and what a difference just 4 weeks can make. 🙌

💚 4kg lost
💚 More energy
💚 More confidence
💚 Healthier habits
💚 A reminder of what she's capable of

No fad diets.
No magic shakes.
No "all or nothing" mindset.

Just consistency, balanced nutrition, regular exercise and making better choices one day at a time. 💪🍏

This is exactly why I love what I do. It's never just about the kilos. It's about helping people feel stronger, healthier and happier in themselves.

And if you've fallen off track lately, this is your reminder...

One bad week doesn't undo everything. One good week can change everything.
Just start. We'll help with the rest. 💚

✨ WOW WOW WOW 🤩9.3kg gone and, more importantly, a whole lot of confidence gained. 🙌💚This amazing client committed to ma...
16/06/2026

✨ WOW WOW WOW 🤩

9.3kg gone and, more importantly, a whole lot of confidence gained. 🙌💚

This amazing client committed to making some simple lifestyle changes and the results speak for themselves. After taking part in our 8 Week Sustain Program, she lost an incredible 6.8kg, adding to the progress she'd already made beforehand for a total loss of 9.3kg. 👏

No fad diets.
No magic pills.
No quick fixes.

Just consistency, a balanced approach to nutrition, regular exercise and showing up even when motivation wasn't there. 🍏💪

She focused on building healthy habits, attended classes each week and trusted the process. The result? Not only does she look incredible, but she's feeling stronger, healthier and happier too. 💚

If you've been thinking about making a change, let this be your reminder that small steps really do add up.

DM me for a chat or check out the link in my bio to see how PB Training can help you get started. 💚

08/06/2026

Monday Madness with these legends. 💪
Turns out lifting the trainer isn’t that impressive when she’s pocket-sized. 🤣 Inspo




✨ Transformation Tuesday ✨What a fantastic result 👏👏This client reached out wanting support to feel more comfortable and...
12/05/2026

✨ Transformation Tuesday ✨

What a fantastic result 👏👏

This client reached out wanting support to feel more comfortable and confident again, particularly around stubborn weight around the midsection. Together we focused on creating a balanced, realistic approach that could fit into everyday life.
Over 4 weeks she lost 2kg 🤩💥

Alongside following the PB Food Plan 🍽️ she chose walking as her main form of exercise, aiming for 5 days a week — proving you don’t need anything extreme to start seeing results 👍

Consistency, balance and finding an approach you actually enjoy really does make all the difference 💚
Well done 👏👏

Everyone’s goals and circumstances are different, so if you’d like more information ℹ️ or want help finding an approach that works best for you 📞 feel free to get in touch ✨

✨ Transformation Tuesday ✨A reminder that small consistent habits really do add up 🙌This client lost 3.5kg during one of...
05/05/2026

✨ Transformation Tuesday ✨

A reminder that small consistent habits really do add up 🙌

This client lost 3.5kg during one of my PB Reset Programs — not by cutting out everything she loved or doing anything extreme… just by focusing on balanced meals, movement and consistency 👏💚

She followed the PB Food Plan, stayed active where she could, mixed in home workouts around life, and trusted the process.

No quick fixes.
No “magic” diet.
Just sustainable habits that actually fit real life.

And the best part? This was only the beginning 💪✨

If you’re tired of starting over every Monday, maybe it’s time to stop looking for the fastest way… and start building habits you can actually maintain.

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04/05/2026

Monday Madness throwback 🤣🎮
When we turned the treadmill into Mario Kart and called it core training 💀🔥
Honestly… no idea what goes on at PB sometimes🤣🤪
Inspo

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Address

Beeliar, WA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

Telephone

0450 478 227

Website

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