Build & Burn Fitness

22/02/2022

Hi Everyone!

If anyone needs any help with their training I am currently available for training at:

- Plus Fitness Turramurra and Thornleigh

- Outdoor One-on-One sessions on the Lower/ Mid North Shore, Beecroft and Thornleigh areas

- Online Personal Training

Let me know if you would like to find out more about training with me.

Rob

20/01/2021

Hi Everyone!

How was your New Year?

I’ve been slipping a little bit with food lately so I’ve been thinking of doing a little kickstart to get things back on track.

Who would be interested if I ran a
Free 14 Day Fat Loss Kickstart starting Feb 1?

👉Food Guidelines
👉Training Programs
👉Private Facebook Group
👉Open to everyone. Men & Women

Who’s keen?

11/11/2020

Can't do a full Push Up? Try Negative Push Ups. Start on your toes, lower yourself down all the way to the ground slowly. On the way up you get up on your knees and then start again. So it's all about the lowering section of the exercise. It's not about pushing your body weight up. If you do these it will help increase your overall strength and help you get better at normal push ups

01/05/2020

Quads are fried!

29/04/2020

Hi Everyone!

Here is a simple glute workout you can do at home with no equipment. The sets and reps are in the description.

Let me know how you go!

One Leg Glute Bridge: 12 each side Side Plank with Hip Abd: 15 each side Glute Bridge: 30 reps Repeat for 3 rounds with no rest Add bands for extra resistance

07/04/2020

👉👉 ALRIGHT LADIES 👈👈

🔥🔥 4 WEEK CHALLENGE 🔥🔥

Since it looks like we are all going to be stuck with home workouts for quite a while it’s time to get things done right.

Starts April 14th.

This challenge will be focused on helping you to lose some extra kilos in this time where most of us may be putting kilos on!

You will have the support and guidance from me to help you improve your eating, training and knowledge of how to improve your health.

If you haven’t done one of my challenges before here’s what you can expect.

👉 Complete Home Workout Plans
👉 Bodyweight, bands and DB options
👉 Personalized calorie and macro goal
👉 Nutrition Guidance that is flexible
👉 A private Facebook group to help you
stay motivated and supported

The challenge is $57 for the entire 4 weeks.

If you’re keen to make the most of this sh*tty situation then comment below and let me know if you’re keen!

Feel feee to post any questions you may have below.

PS. All current online and face to face clients have free entry🙂

06/04/2020

Another great result from one of my Online Coaching Clients.

Don’t let this crazy times stop your progress. If you need help just send me a PM and I’m happy to answer any of your questions.

06/04/2020

Equipment Security sleeping on the job