Strongboy Training, Beechworth (2026)

15/03/2023

The number on the scale can rise and drop really fast!

It generally doesn’t mean you’re gaining/losing weight that fast though. Seeing these kind of drops can be really motivating for weight loss, but seeing the quick rise in weight can be really demoralising as well.

There’s a few things that can come into play that will affect your scale weight…
- actual weight
- food still in your body
- water retention
- where you’re at in your cycle

I’ve entered my weight and intake for the last few days and thrown it in a graph for you (some days missed here and there), and you’ll notice the fluctuation in weight. I can’t lose a kilo of fat overnight as much as I can’t gain two kilos in three days.

If you’re going to track your scale weight, either weigh yourself 4+ times per week, or once a month (assuming you’re on the right track for your goals with your intake!). The first will ensure you’re taking into account your fluctuations when you’re looking at your weekly weight, the second will give enough time for you to see genuine gain/loss.

Keep this in mind the next time you’re weighing yourself once a week and feeling like s**t after gaining 400gms. There’s a good chance you’re on the right track, but just not looking at all the data.

Sorry for the novel, ily!!

09/12/2022

BLESSED 🙏🏼 to be able to become a part of the team at over the last few weeks.

Nutrition coaching has been something I’ve been chasing for a long time so I’m super flattered to join the ranks of this crew.

As there’s going to be a shift in content, I’ve gone ahead and changed my handle to ! Coaching movement allowed me to learn plenty of skills, make heaps of new friends and there’s deffs plenty of good memories there, but now it’s time to lean in!

If you have any q’s or are thinking about getting some nutrition coaching, just send me a message and we can chat!

LOVE YAS!

05/09/2022

This cheeky trio, while being easy to forget about, are generally pretty calorie dense.

If you’re not already tracking these when you’re trying to hit your calorie targets, it’s time to start!

Just in my own meals up until lunch, my sauce/butter/oil count adds up to about 500 cals. Keep in mind, that’s to suit my own personal goals (gain train, full steam ahead 🚂)

So if you’re trying to lose weight and feel like you’re not getting anywhere, take a closer look at your daily intake! These aren’t foods that need to be removed from your diet, but just make sure they’re accounted for 👌🏼

If you’re trying to gain, then these are easy cals that won’t fill you up too much!

Llewy 🤠

16/06/2022

Here’s a list of what we’re offering at the moment 🤩

If you’ve got any further q’s - hit us up and we can work out which option will the most effective for you!

14/06/2022

True tho!!

Although thinking about doing something is a great first step...

There are too many of y’all out there saying you’re gonna start and I’m yet to see it happen!

“I’ll do it next week”

Thinking about it isn’t the same as doing it!

Here’s a couple of ideas!
⭐️ set your wake up alarm 15 mins earlier and eat breakfast
⭐️ set yourself a nighttime phone detox after you finish reading this
⭐️ read before bed instead of watch tv - tonight!
⭐️ text ur crush! 💘

Just because it’s a change, doesn’t mean it has to be a big one.

If you think this is you, it’s Tuesday so get on the horse and don’t wait around for another week to start 🤠

09/06/2022

Dipping into a bit of individualised programming for ya’ll!

This is for you if:
🤕 you don’t know how to structure workouts for your goals
🧠 you don’t want to have to think about planning your workouts
🕵🏻‍♂️ you haven’t found an online program that suits your lifestyle/goals
💫 you’re looking to learn how to progress with a bit of guidance
🥺 you struggle to hold yourself accountable with training

To kick this off, I’m looking for FIVE people to sign on for two months worth of programming at 25% off, so get in touch and let’s see what we can do for ya! First in best dressed 😏😏😏

*this isn’t limited to Beechworth only, as it’s online programming you can sign up from anywhere
**all coaching sessions will be done at
***jump onto our nutrition/mindset coaching as well to really get things rollin’

17/05/2022

I’ve had a bit of a social media break lately 🤪 To celebrate coming back on grid, I’m throwin’ a lil discount for new nutrition clients that sign on by the end of the month.

If you need some help to navigate the world of nutrition to help fuel your goals, I’m ya boy ✌🏼

Whether it’s weight loss, performance or general health goals, your relationship with food is also a high priority.

Everyone’s lifestyles and goals are different, which is why our coaching is completely individualised. There’s no trying to fit square pegs into round holes over here 👋🏼

If this is something you’ve been thinking about - now’s the time to pounce!

Always keen to have a chat to make sure we’re the right fit for your goals before we lock it down - so send us a message and get the convo started!

18/01/2022

YOU DON’T HAVE TO GO HARD IN THE GYM TO LOSE WEIGHT!

This has been popping up a lot in conversation this week, so I thought I’d touch on it a little.

Going to the gym is great to build strength and up your fitness levels. It’s good for the mind, muscles and your heart!

Do you burn calories? Yes
Is it enough for you to lose weight? It depends.
Is it going to be sustainable? Again, it depends.

It seems so often that people come in and do hectic workouts, fuelled by motivation, new goals, and a drive to be that new version of themselves. Which going to the gym makes sense if strength and fitness are your main focus, weight loss will generally come with that.

But, are you going too hard at the gym and neglecting your steps and your nutrition?

Is that new version of you going to be going hard at the gym 6+ days a week? Is that new version of you going to be restricting foods for the rest of their lives? Hopefully not.

If going hard for a month or so then falling off the wagon seems to be your go-to when you get a spike of motivation, consider hiring a coach, or even just dialling it down to a speed that you can maintain, rather than busting your ass then giving up.

You’re not broken, and it’s not impossible. You might just need some guidance.

Don’t take finding balance with your workouts, nutrition and movement outside of the gym for granted. Because once you’ve got it dialled in, it can be magic!

14/12/2021

IT’S THAT TIME AGAIN!

New year, new me, yada yada 🤪

I’ve opened up 5 new client spots for onboarding in preparation for the new year! Getting all the ground work done now, so when the year flips over, you’ll be good to go.

If this is something you’ve been thinking about, but not sure if it’s right for you, get in touch.

100% tailored nutrition coaching to suit your goals, fit into your lifestyle and educate you, all while promoting a healthy relationship with food.

If sending me a DM ain’t your thing, there’s now a link in bio to get an email with more info! Pricing, what you get from me, what I need from you, all the good stuff.

30/11/2021

Christmas is coming! Gift cards have ARRIVED.

If you’ve got a family member or good mate that you’ve noticed wanting to kick some nutrition/health goals, then do them a favour and get them started with our online nutrition coaching!

It’s completely tailored to the individual. From little health goals to big health goals, whether it’s to compliment your fitness journey or whether you simply just want to start eating better for your body. It’s designed to level up, refine, and keep you accountable throughout the process. It’s as much nutrition as it is lifestyle and mindset, so it’s beneficial to almost everyone!

Also, because it’s all online - they can be anywhere!

If you have any questions about whether this will be suited for your giftee, drop me a line!

Some suggestions!

$320 = 8 weeks
$400 = 10 weeks
$480 = 12 weeks

I’d recommend not going any lower than 8 weeks. The idea is to make it sustainable, which is hard to apply within a short amount of time. But if you have other ideas, let’s sort something out!

Link in bio!

Happy holibobs!

16/11/2021

Going to the gym was the LAST thing I wanted to do today.

But I knew I needed to get it done. There was no reason I needed a rest day, and there was no other reason I should’ve skipped it.

I usually go to the gym alone, but today I called on a friend.

So when you don’t feel like it, ask for help. Use the people around you to your benefit!

Ask a friend to join you in a class, or go with you for a walk. Ask to cook a meal together rather than going out.

You don’t have to do it alone. Not only will they keep you accountable, but it’ll probably be more fun too 🤷🏻‍♂️

Go text that friend now and make those plans you’ve been putting off!

11/11/2021

We’ve been running some new classes at the Newy the past few weeks, so I thought I’d throw up a rundown on each class that I currently run!

💦 HIIT
Fast paced, high energy workouts to fire up your morning! Lower weight, cardio based movements.

💦 BOOTCAMP
More of a slow grind. Both low and high intensity workouts.

💦 S+C
Focusing on compound lifts (squats, press etc) and accessory exercises to compliment them. Then finishing up with some conditioning to get your heart rate up and your sweat on!

💦 STARTING STRENGTH
If you’re new to the gym, this is for youuuu! It’s a good intro into how to use the equipment in the gym. This class is kind of like a group PT session for beginners! It’s the matchmaker for you and your confidence in the gym 💘

💦 KETTLEBELL
A class using kettlebells 🤪 Both low and high intensity movements. Kettlebells are great tools to build up not only your full body strength, but it’s also great for building up your core strength.

Don’t forget to also check out our other classes by and

Shoot me a message if you’re curious or need a kick up the butt!

Strongboy Training

15/03/2023

09/12/2022

05/09/2022

16/06/2022

14/06/2022

09/06/2022

17/05/2022

18/01/2022

14/12/2021

30/11/2021

16/11/2021

11/11/2021

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