Personal Training WA - Bedfordale

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Bedfordale, WA
Personal Training WA - Bedfordale

Individual Personal Training | Perth Hills Area
Professionally designed Training Program - Just for You!

• ONE on ONE Personal Training

Individual Personal Training . . . to help get you focused and achieving your Fitness & Health Goals
• 1:1 Training

23/12/2024

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Merry Christmas & Happy New Year 2025

Wishing you and your family a Merry Christmas and Happy New Year 2025 filled with lots of happiness and good health!

23/12/2024

Merry Christmas & Happy New Year 2025
Wishing you and your family a Merry Christmas and Happy New Year 2025 filled with lots of happiness and good health!

21/02/2024

START MOVING - 2024
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

24/12/2023

Merry Christmas & Happy New Year 2024

Wishing you and your family a Merry Christmas and Happy New Year 2024 filled with lots of happiness and good health!

08/04/2023

Happy Easter,

Wishing you a very Happy Easter that is filled with plenty of love and happiness.

14/05/2022

How exercise boosts your brain health

• Improves your memory and brain function
• Promotes the growth of new brain cells
• Lengthens attention span
• Promotes growth of new nerve cells
• Improves multitasking and planning

24/12/2021

Merry Christmas & Happy New Year 2022

Wishing you and your family a Merry Christmas and Happy New Year 2022 filled with lots of happiness and good health!

04/12/2021

THINK BEFORE YOU LIFT !

When lifting with a straight back, the burden on the intervertebral disc decreases by approx. 20 % as compared to lifting with a hunched back.

• Move in as close as possible to the load
• Position your legs so they are at least hip-width apart
• Bending at the hips and knees with your buttocks out and straight back
• Keep your back straight and do not bend or twist when lifting
• Keep the weight close to the body
• When bringing the load back down, reverse what you did during the lift.

10/07/2021

Proteins

Proteins are made up of many different amino acids linked together, commonly found in plants and animals.

All cells and tissues contain protein, therefore protein is essential for growth and repair and the maintenance of good health.

27/06/2021

Tubes & Bands

Resistance Bands and Tubes are a great addition to any training program. They come in a variety of sizes, lengths and resistance levels. They are light weight, portable and easy to store.

Perfect for home use and when you are travelling.

15/05/2021

STEP

Step workouts have benefits of an intensive cardio workout without putting stress on your joints.
It improves overall fitness, reducing fat, and boosting your cardiovascular health.
People with osteoporosis can do this low-impact exercise to improve bone strength.

08/05/2021

Speed Ladder

Improve - speed, agility and quickness!
In addition to strengthening your joints, ligaments and tendons.
Agility ladder workouts are great for improving brain health!

Address

Carradine Road
Bedfordale, WA
6112

Telephone

+61438038164

Website

https://personaltrainingwa.com.au/

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Personal Training WA - Bedfordale

23/12/2024

23/12/2024

21/02/2024

24/12/2023

08/04/2023

14/05/2022

24/12/2021

04/12/2021

10/07/2021

27/06/2021

15/05/2021

08/05/2021

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