Lisa Smith Personal Training

13/04/2020

Group training on Zoom

Beginning this week I will be running Group Training sessions via Zoom at 6:30pm - Tue/Wed/Thu.

There is no charge for attending this week, please come and try it out.

After this week, I will run sessions for Mon-Thu at 6:30pm each day and will charge $15 to attend as many sessions as you wish during the week.

Please message me for the Zoom details.

19/01/2020

Welcome to 2020. My group fitness classes have resumed for the year.

At the moment I have availability in:
Monday 9am and 6:30pm
Wednesday 7pm
Thursday 6:30pm

Group classes are a mixture of cardio, strength, metafit and boxing.

Also looking to add Thursday and Friday mornings 9am, ideal for after school drop off.

Please PM me if you are interested.

22/08/2019

Only a few days remaining to take advantage of the winter special which includes 5 PT sessions for $150.

21/07/2019

Winter special
FIVE personal training sessions for $150 including a fitness assessment and personalised program to suit your training needs. PM me for more details!

17/06/2019

I have two spots available in the 6:30 pm group session on a Thursday! Please pm me if you are interested.

30/05/2019

Be a part of something bigger.

12/05/2019

Happy Mothers Day
I hope all the Mums have had a lovely day

Send a message to learn more

08/07/2018

I have recently become a certified Metafit coach. Metafit is a maximum 30 minutes true High intensity workout.
On Wednesday the 11th and 18th July @ 7:30 pm I will run a FREE trial session. Spots will be limited and will fill up quickly so please message me if you are interested.

16/06/2018

I am excited about my new elliptical machine in the gym which is iFit enabled. Via google street view you can take your workout anywhere in the world. So far some of my clients have walked across the Golden Gate Bridge, up the Champ Elysees and hiking in New Zealand. Any other ideas?

25/03/2018

I currently have some spots available for a Monday and Wednesday 8pm Group Training session. Please message me if you are interested.