Don't Think: Do

Don't Think: Do 1:1 PT/coaching, Small Group Classes. Level 2 Aus Active exercise professional + Nutritionist.

Mobile Personal Training, Group Classes, Metafit, Boxing, Suspension training, Circuits & Bootcamp Kingston & Bayside areas of Melbourne.

19/06/2026

12 years of Don’t Think, Do.

Twelve. Whole. Years.

That is 12 years of early mornings, setting out weights, “just one more round,” winter motivation texts to get people to class, me counting reps while absolutely forgetting what number we were up to, and clients discovering that “quick FUN finisher” is rarely quick and almost never fun until after 🙂 .

When I started Don’t Think, Do, I don’t think I fully understood what I was building. I thought I was helping people get fitter. And I was. But over the years, it has become so much more than that.

It has been community.
Accountability.
Friendships.
Shared laughs.
And a very strong collective belief that turning up is usually the hardest part.

To every client who has trained with me, whether it was once, for a season, or for years, thank you. You have trusted me with your goals, your time, your injuries, your comebacks, your confidence, and your “I haven’t done anything for ages, please don’t kill me” moments.

To everyone who has followed along, liked a post, joined a challenge, sent encouragement, recommended me to a friend, or quietly cheered from the sidelines, thank you too.

Small businesses survive because people keep showing up for them. And I am very grateful that you have kept showing up for mine.

Here’s to 12 years of Don’t Think, Do.

Still moving and lifting.
Still laughing with clients.
Still slightly suspicious of anyone who says they love burpees.

Chantal

15/06/2026

Sightseeing on the run 🏃‍♀️☀️🌊

Some people book a walking tour.

I put on runners, get mildly lost, sweat through my sunscreen and call it culture.

Honestly, running is my favourite way to explore a new place. You see the quiet streets before everyone wakes up, find the hidden views, pass the same confused locals three times, and somehow convince yourself that stopping for photos absolutely counts as interval training.

Today’s run included:

🌊 sea views
🏘️ tiny streets
☕ strong temptation to stop for coffee and yes in scratched the urge (am on holiday after all)
⛪️ Time contemplating life and getting some air conditioning in a beautiful old church
📸 several “this is gorgeous” pauses
😅 one set of stairs I did not personally approve of

Not fast. Not fancy. But definitely good for the body, brain and soul.

Sightseeing, but make it sweaty 😓 🤗🤣

15/06/2026

This is for anyone who has looked at their winter routine and thought:

“I appear to have become emotionally attached to my doona.”

Completely understandable.
The doona is persuasive.
The pillow has excellent legal arguments.
The 6am darkness is giving “absolutely not.”

But that is exactly why winter training works.

You don’t need more motivation.
You need structure, accountability and a friendly group of humans who also occasionally question their life choices before training.

✅ Small group training
✅ Supportive, friendly fitness group
✅ Mainly adults who prefer strength, sanity and sensible knees
✅ Personalised program included
✅ Strength, fitness and consistency
✅ Designed to keep you moving through winter
✅ No gym intimidation
✅ No shouty bootcamp energy
✅ Just solid training, good people and a bit of humour when required

📅 Starts Monday 13th July
📍 Local training group
🎯 2 spots left

To book one of the final spots, WhatsApp: +61 449 775 240

Using weight loss medication ? The scale is only one part of the story ⚖️Yes, weight loss matters ✅But here’s the bit we...
10/06/2026

Using weight loss medication ?

The scale is only one part of the story ⚖️

Yes, weight loss matters ✅
But here’s the bit we need to talk about more… Weight loss can also mean muscle loss 😬💪

And muscle is not just about looking toned. It supports your:

💪 Strength
🔥 Metabolism
🚶‍♀️ Independence
⚡ Energy
🧠 Confidence
❤️ Long-term health

That’s why strength training matters, especially if you’re using GLP-1 medications 🏋️‍♀️✨

The goal is to build the body you want to live in, not just a smaller version of the same one 🙌

Our new DTD blog reviews a recent study raising important questions about looking beyond the scale for longevity and long-term health 📖🔬

Read it here 👇👇
https://www.dontthinkdo.com.au/post/beyond-the-scale-why-strength-training-matters-on-glp-1-weight-loss-journey

GLP-1 medications have changed the conversation around weight loss.For many people, medications such as Ozempic, Wegovy, Mounjaro and similar therapies have helped reduce appetite, improve blood sugar control and support meaningful weight loss. For some, they have been genuinely life-changing.But th...

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