Flow and Co. Pilates

Flow and Co. Pilates Reformer + Hot Mat Pilates 🔥
📍Berwick
📍Beaconsfield
📍Officer
📍Pakenham

02/06/2026

🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️

30/05/2026

More than just a pilates class… 🤍

Have you booked in your sessions for the week?

28/05/2026

Part 2 of meeting Tiff and Sarah, the brains behind Flow & Co. 🤍

Behind every class, app update and social media post, these girls are the driving force behind it all. Their passion, creativity and care for the community never goes unnoticed and we’re so grateful for everything they do ✨

21/05/2026

You come for a class, you stay for a community🥹🤍

18/05/2026

Who needs therapy when you have Pilates 🙂‍↕️

15/05/2026

Along your journey make sure you stop and realise how far you’ve come!

See you in class 🤍

08/05/2026

Through all of your seasons… we are here 💌

05/05/2026

Time to meet our incredible Flow & Co. founders!!

Tiff and Sarah have spent over 20 years building the community that Flow has now become, which has included both highs and lows!

We can’t wait to post more about this journey 🤍

02/05/2026

Everyone meet Tessa! One of our incredible studio managers and also one of our incredible instructors 🤍

Make sure you check out her classes, grab her a spiced chai and get ready to sweat to Promiscuous!! 💦

Address

Beaconsfield, VIC
3807

Website

Alerts

Be the first to know and let us send you an email when Flow and Co. Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flow and Co. Pilates:

Shortcuts

Share

Category