Best Balance Health & Fitness

31/07/2025

I'm on Instagram as . Install the app to follow my photos and videos.

10/06/2025

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14/01/2025

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10 of the best exercises to build upper body, lower body & core strength10 exercises 1 minute each with 30 seconds rest in between each exercise0:00 Teaser0:...

03/11/2024

Free lesson open to all students - taekwondo, yoga, pilates, even the Senior's community (who knows 🤔)

15/10/2024

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1. External & internal rotation - 12 reps each arm 2. Chin ups - 10 reps3. Legless rope climb - 2m x 3 rounds4. Toes to bar - 5 reps x 2 sets5. Push ups - 30...

09/10/2024

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15 minute mobilisation / stretch routine consisting of 7 exercises: 1 - Rock & release for lower back/sacrum (1min)2 - Controlled active pendulum (4 each sid...

14/04/2024

Tomorrow night (Monday 645pm) Stretch and Mobility class will be with the Stick (broomstick or jang b**g for martial artists).
Sometimes it is just a simple stretch class other weeks we just props like belts, walls, chairs, blocks. New addition to the program is the stick.
To book for tomorrow nights class (either in person at beacon hill home studio or online via zoom) link below.
https://app.classfit.com/index.php/c/Class/1451795

19/09/2023

Best Balance Health & Fitness celebrates 15 years in business this month.
September 2008: Best Balance Brookvale was opened. I spent 13 years at Pittwater Rd which helped me grow my business model, clientele and build my experience in the industry.
11 October 2021: Best Balance Beacon Hill opened its doors. Known as "freedom day" when we could resume business after our 2nd or 3rd lockdown. Plus my wedding anniversary. Special day all round.
September 2023: Studio renovated to create more space and lay down another row of mats. Thanks again Cyril.
Pictures attached showing the layout from different angles, the peaceful view and the trampoline that gets a good workout every Friday before the Taekwondo kids class.
If you can't make it to Beacon Hill in person remember I still offer Yoga, Pilates and Seniors classes via Zoom.

31/10/2022

New logos (care of Bryce from future signage) on "the wall" along with the bar (care of Cyril).

17/10/2022

Bit of a milestone today. 17/10/2007 I attained Certificate 3 in Fitness. That's 15 years of Group Exercise classes & still going.
In 2007, I started part time (before work, during lunchtime & after work). In 2011, I went FT into Fitness & Martial Arts after being made redundant. It was meant to be you could say. I have since added Certificate 4, Aqua Fitness, Pilates & Yoga Certifications to my list of credentials. Fun fact: on average I teach or have taught 5 classes per day x 6 days per week x 48 weeks of the year x 15 years = approx. 20,000 classes but who's counting :)
Thanks to all my participants/students over the years. From the person who attended just 1 class to the most dedicated, longest standing student who is still attending my classes.

24/09/2022

Progressions and regressions for the floor part of the Sun Salute. Sure push yourself towards the more challenging variations but if your body needs to back off then do so. Train hard and smart in other words.

Variation 1/ Level 1: using knees to lower to all the way to the floor, cobra then using knees to push up & back into child pose or downward dogVariation 2/ ...