Simone Hudson Personal Training

Simone Hudson Personal Training Simone Hudson is a former Commonwealth, Australian and Victorian State weightlifting champion!

So my assistant trainer decided that me having surgery and getting all the attention wasn't good enough for him! Shiloh ...
31/08/2026

So my assistant trainer decided that me having surgery and getting all the attention wasn't good enough for him!

Shiloh though that snapping a cruciate ligament wasn't THAT big a deal.... until he had to have surgery.

So spare a thought (and some $$$$ OMG pets cost a lot) for the little chappie who had surgery today.

He is not happy with us at all.... 😬

All of my clients....
28/08/2026

All of my clients....

17/07/2026

We’re doing a winter bingo challenge at SHPT! ā„ļøā›„ļø

You get to pick the order that you complete each square until you either hit bingo OR complete the whole card (for extra points).

Grab your gear and a bestie and let’s get that BINGO! šŸ”¢šŸ–ŠļøšŸ”“

Join the private group below to connect with others in the challenge and build a community (for free, of course)! šŸ‘‡

https://www.facebook.com/groups/1724974614392126

Send a message to learn more

07/07/2026
I don't usually like to cross-share pages but I have just started this page. It was originally about my journey being di...
01/07/2026

I don't usually like to cross-share pages but I have just started this page.

It was originally about my journey being diagnosed with ADHD (like many other women my age)

We slipped under the radar as we didn't present as the typical hyper boy who couldn't sit still.

We were the anxious, eager to please, high-achieving, perfectionist, girls, who fell apart when menopause hit!

It has segued into a post about our life and how hard we have been fighting for help with our amazing daughter, and getting nowhere.

Please read. And share.

People need to know how bad the system is - and how the ones who need the most help can't get it.

We are shouting for help!

Thanks! šŸ’•šŸ©·

They say to ask for help when you need it.

Don't just soldier on and do it all yourself.

No one likes a martyr!

Well, I have been screaming for help.

For years.

No one is listening.

No one that CAN help!

This is why I am quiet. Why I am sick. Why I don't work some days. Why I don't reach out to see how you are. Why I fall in a heap.

Our story began years ago. If you know our family, then you know that we have two children (well, adults now, 22 and 24) who were diagnosed way back then with Aspergers and ADHD and anxiety and ODD and the rest.

We have been through the rigmarole of medication and psychology and OT and speech therapy and paediatric appointments... and in the case of my daughter, she was diagnosed at the age of three with Juvenile Rheumatoid Arthritis. So we added on ophthalmologist appointments and rheumatoid doctor appointments, and blood tests and hospital stays etc...

My son got the added bonus of nearly dying of Nephrotic Syndrome at the age of 6, so we got more hospital stays and more doctor appointments.

Fast forward to high school and we are trying to get our daughter through the higher years - she is seeing a paediatrician obviously, and the NDIS is being rolled out.

I remember specifically asking the paediatrician about the NDIS and what it was, and if we could get on it.

'Oh no', she says. 'It's only for those using lots of supports, you don't need it'.

As I had no understanding of what it was, I left it up to the expert and left it at that.

Many, many exhausting years later, I realised that my husband and I WERE THE SUPPORTS.

We had been doing it all and still were doing it all.
We were exhausted.

Our daughter needed so much help. She needed prompting for everything. For getting up. For breakfast. For showering. For going to bed. For turning off the light.

A timeline to get out the door. A count up or down for everything. And then there were the negotiations to do anything. We are constantly walking on eggshells.

Imagine being handed a live gr***de every day but not knowing when it will go off. So you tiptoe around all day – you don’t dare set it off! It takes one instruction too many. One slightly raised voice, or the hint of stress or impatience in your voice for the gr***de to go off.

We are also our daughter's transportation everywhere. To appointments and activities. Or to get to the train station. We want her to get out and make connections and friends, so we do this. But there are still so so many appointments. It's hard to work around these.

And on it goes...

So three years ago we finally applied to the NDIS.

We were rejected.

Not enough reports.
Not enough proof that there was an issue.
Not enough proof that we were drowning.

It took another three years for me to regroup and get more reports. I had my own big health issues and I didn't have anything left to find the experts.

We got a Functional Assessment done by an Occupational Therapist - it was awful! I cried reading it.

We got our daughter’s original Psychologist to rewrite reports to change the wording from Aspergers to Autism Level 2.

Yes, the NDIS acknowledged that Aspergers Syndrome and Autism are the same thing, but they can't accept her Aspergers diagnosis. She DID have an Autism diagnosis from another Psychologist as well, but that Psychologist wasn't the correct type of Psychologist.

The mind boggles... So in the end she has a report from a Clinical Psychologist. A General Psychologist and her old Paediatrition, all say ASD level 2.

Oh the pedants...

We submitted 20 reports and doctor’s letters with the application. There was no room for the NDIS to move.

This was in March of this year.

We got the call a week or so later – the application had been approved!!!

I nearly fell off my chair in surprise and happiness!! I actually felt hope for the first time in many years.

We saw the plan and level of support 6 weeks later.

Apparently, we have done such a great job of caring and supporting our daughter over the past 24 years, that we can continue to do so. The funding is so little that we might as well have none.

We asked for help – and got shafted.

I am drowning.

I have nothing left.

So don’t say that we don’t ask for help.

We are screaming for it!

Our daughter deserves the chance to start her life! 🩷

(And our beautiful doggo Shiloh just because!)

What was I talking about yesterday??? *sigh*Go read yesterday's post...
30/06/2026

What was I talking about yesterday???

*sigh*

Go read yesterday's post...

28/06/2026

😵Thinking about jumping into a 14, 30, or 60-day fitness challenge?

Let’s be real for a second.

You can't manifest a thriving bank account in a fortnight.
You can't scale a successful company in a fortnight.
You can't earn someone's deep trust in a fortnight.

Yet, every single January/New Year - or right as Summer or a holiday/wedding approaches - millions of well-meaning people convince themselves they can totally overhaul their physique in two weeks.

And the multi-billion-dollar fitness industry is more than happy to take their money to fuel the belief.

ā¬‡ļøLet’s look at how two different paths play out over time.

āŒPath A: The Short-Cut Chaser

Week 1: Starvation calories. Two-a-day workouts. Pure adrenaline and willpower.

Week 2: Constantly drained. Hangry. Counting down the minutes until it's over.

Week 3: One slip-up triggers a weekend binge, which triggers a week off.

Week 4: "Stuff it, I'll try again on the 1st of next month."

Next month turns into next season.
Next season turns into next year.
Next year turns into a decade-long cycle of riding the fitness rollercoaster.

Total Progress: None - probably feeling worse than before!

Total Energy Expended: Exhausting.

āœ…Path B: The Sustainable Builder

Month 1: Small, realistic adjustments. Moving 3x a week. Prioritising protein and solid sleep.

Month 2: The friction fades. Routines start turning into actual habits.

Month 3: Physical changes start showing up in the mirror. Friends start asking questions.

Month 6: 12kg down. Feeling strong, capable, and thriving. The lifestyle feels automatic.

Month 12: Looking and feeling like a completely different person.

Year 3: This isn’t a regime anymore—it’s just their normal identity.

Same starting point.
Entirely different mindsets.
Entirely different destinies.

The Secret Path B Understood From Day One:
Fitness is a lifelong relationship, not a temporary project.

It’s not found in a 30-day boot camp.
It’s not defined by a dramatic side-by-side photo.
It’s not a fixation on a bathroom scale.

It is a connection you build with your body - brick by brick -through thousands of quiet, mundane choices made over years until it simply becomes a part of your DNA.

The timeless principles of that connection haven’t changed for decades:

Lift with intent - treat exercise as a reward, not penance.

Fuel your machine - eat for performance and health, not restriction or guilt.

Prioritise recovery - because your muscles grow when you rest, not when you grind.

Choose discipline over motivation - show up on the days you really don't want to.

No trendy wellness hack replaces these four.
No viral TikTok trend bypasses them.
No expensive powder plugs the hole left by skipping them.

What 14 Years of Coaching Has Taught Me...PLUS many years as a weightlifting athlete.

The clients who achieved the most jaw-dropping, permanent transformations were rarely the ones with genetic gifts. They weren't the ones screaming with motivation on day one.

They were simply the ones who made a quiet vow to themselves—without making a massive social media announcement—that this time, they wouldn't quit when it got boring.

We.
Showed.
Up.

That single decision, made once and then recommitted to every single morning, is worth more than any training split or supplement stack on the market.

Fitness isn't a race with a finish line.
It’s a long-term investment that compounds over time.

And just like compound interest...
The returns look like pocket change in month one.
But they look like total freedom in year three.

šŸ’™Join my July Challenge with a difference.

Build healthy habits one day at a time. It's free!

https://www.facebook.com/groups/1724974614392126

Send a message to learn more

And everyone who knows me knows how much I loathe and despise ANY kind of fish or seafood...  🤢🤮 🤣
25/06/2026

And everyone who knows me knows how much I loathe and despise ANY kind of fish or seafood... 🤢🤮 🤣

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10 Kyamba Court
Bayswater North , VIC
3153

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