Simone Hudson Personal Training

04/03/2026

Saw this mentioned somewhere....

Squats aren't bad for your knees.

Not squatting is bad for your knees.

05/01/2026

Back soon... still sleeping.

26/12/2025

Time to sleep....

26/12/2025

Time to rest and recover!

See you on the flipside!

07/12/2025

Bloody Melbourne....

18/11/2025

🎄The free '12 Days of Christmas' exercise challenge is starting in a few weeks!

We start December 1st... 🧑‍🎄

Who is in?

⏱️Instead of a 30 day Challenge for December I am running just a 12 Day Challenge.

Everyone loses their minds in December whether they mean to or not, and exercise goes out the window.

(Unless it is just part of your routine and it just happens)

This is a quick way to get it done. ✔️

Comment below if you want me details...

All Free!!!!!

13/11/2025

Messages like this make my heart sing! 🩷

If you need help - please let me know.

I love helping everyone.

Message me here today! 🎉

09/11/2025

Urgh! These ads!!!!! 🤬

Seriously - everyone just wake up and eat a high protein breakfast.

Then walk or meditate or journal or drink coffee or water or just DO YOU! There is no 'type'.

Don't fall for this BS! 😩

If you need help - yell out.

Online training offered as well.

09/11/2025

So true!!!!! 🤣🤣

01/11/2025

November's free challenge is kicking off over in my free challenge group.

If you want to join in please head on over - it's never too late to start moving!!!

This is the post for today. Just so you get a taste...

🔥 30 Days of Movement Challenge KICK-OFF!

HELLO CHALLENGERS!

Today is the day! Welcome to the 30 Days of Movement Challenge!

We are officially kicking off our mission to move our bodies for 30 minutes, every single day, this November.

🌟 Today's Mission: Day 1

Our goal for today is simple:

➡️ DO AN ACTIVITY YOU ALREADY ENJOY!

That's it!

Whether it's a brisk walk, your favourite fitness video, a dance session, or a swim—choose something you know makes you feel good. We're setting a positive baseline for the next 30 days.

This challenge is about consistency, not intensity. Thirty minutes is less than 2% of your entire day. Let's make that 2% count!

🔑 The Rules!

* Move for 30 Minutes: The core rule! Your movement doesn't have to be continuous, but it must be intentional, and get your heart rate up a little.

* Post Your Proof: After you complete your 30 minutes, comment below with what you did and how it felt! A sweaty selfie, a picture of your running shoes, or just a quick 'Done!' are all great ways to hold yourself accountable.

* Use Our Hashtag: Don't forget to use when you post.

💬 Let's Get Started!

Before you head out or hit play, take a quick moment to drop a comment and tell us:

* What is one thing you hope to gain or feel better about by the end of November?

I'm so excited to be on this journey with you. Let's make November our most active month yet!

GO MOVE! 🥳

Join here ⬇️⬇️

Simone Hudson PT Monthly Fitness Challenge and Fitness Community

And Shiloh says the sun is lovely - get outside!! 🌞

30/10/2025

November's Challenge has been decided! 🥳

✅️We are doing 30 minutes of movement every day.

It doesn't have to be hard - just get moving!

Walking or dancing or stretching or whatever you like!

Break it down into lots of 10 minutes - or do 30 minutes in one block.

The sky's the limit! 🤾‍♂️🤸‍♀️🏌️‍♂️

To join in the fun and stay accountable - join my free group here ⬇️⬇️

Ideas and workouts will be posted for ideas - you don't have to follow them.

All welcome!!! 👍

https://www.facebook.com/groups/1724974614392126

Send a message to learn more