CP Personal Training

CP Personal Training Never forget how wildly capable you are 🦋
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30 day reset check in 😌1 week in and feeling great, finding time to be grateful for the abundance in my life, slowing do...
15/07/2024

30 day reset check in 😌

1 week in and feeling great, finding time to be grateful for the abundance in my life, slowing down, being present and moving and fuelling my body!!

I’m someone who thrives off ticking things off and I can say I ticked all the boxes each day last week on my daily checklist

✅ Water, gratitude, meditation, reading, nature & movement

Of course the week I decide to start going for a walk each day it ends up being rainy most days but we got it done 🌧️ (today I’m giving it a miss tho on this wild, rainy day)

Bring on another awesome week 🩵

I don’t know about you guys but I’ve been feeling the low motivation of winter and decided to set myself a 30 day chall...
07/07/2024

I don’t know about you guys but I’ve been feeling the low motivation of winter and decided to set myself a 30 day challenge ❄️

This will include hitting the follow each day
💦 2L Water
🥰 5 reasons to be Grateful
🧘🏽‍♀️ 10mins Meditation
📚 15 pages Reading
🌻 20mins in Nature
🏋🏽‍♀️ 30mins Movement

I’m also going to be cutting out
🍫 Binge eating sweets
📱 Excessive screen time

I’ll be posting weekly updates to hold myself accountable!! Let me know if you’d like to join me 💓

I will post the daily tracker on my story for full size xx

Nothing better in winter than sitting down with a nice warm cup of tea and a good book 😌Finding time to slow down in the...
27/06/2024

Nothing better in winter than sitting down with a nice warm cup of tea and a good book 😌

Finding time to slow down in the chaos of your week is so important for your physical and mental health!!

What do you like to do to nourish your soul? 💓

First HYROX full run through - completed it today without my partner so did the full runs with half of the exercises 🥵Sh...
10/06/2024

First HYROX full run through - completed it today without my partner so did the full runs with half of the exercises 🥵

Shin splints held up through the runs & the exercises felt pretty good, all things considered I’m super proud of my efforts today!!

19 sleeps until race day let’s gooo 🔥

Can you find some time this weekend to get out into nature? 🦋Weather it’s a walk, run, bike ride, swim, even just sittin...
06/06/2024

Can you find some time this weekend to get out into nature? 🦋

Weather it’s a walk, run, bike ride, swim, even just sitting outdoors to do some breathwork, mediation or journalling? 🍃

It’s amazing the positive impacts the outdoors can have on our bodies, including reducing cortisol levels, muscle tension and demands on our cardiovascular systems, as well as increasing mental clarity 🧡

Nothing beats a home cooked meal 🥰Travelling for 3 weeks & constantly eating out makes you miss the simple things…I was ...
29/05/2024

Nothing beats a home cooked meal 🥰

Travelling for 3 weeks & constantly eating out makes you miss the simple things…

I was so keen to get home and eat a yummy home cooked meal with lots of veggies 🤤

What’s your fave ‘feels like home’ meal?

Back to reality 🛬Home sweet home after an incredible trip to the US I am back in biz and ready for the second half of 20...
27/05/2024

Back to reality 🛬

Home sweet home after an incredible trip to the US I am back in biz and ready for the second half of 2024…

Bring it on 🔥

Ft some happy snaps from my time away 🌺🎢🌃🎰👙🌞

Off to Hawaii with this awesome team!! Super excited to hit the floor with them in a few weeks 🌺But first for some fun i...
30/04/2024

Off to Hawaii with this awesome team!! Super excited to hit the floor with them in a few weeks 🌺

But first for some fun in the US 🇺🇸

See you all in 3 weeks, if you want to follow along jump to my personal page xx

SOME OF MY FAVOURITE PERSONAL DEVELOPMENT BOOKS I’VE READ RECENTLY 📚Nothing better than sitting down with a good book & ...
24/04/2024

SOME OF MY FAVOURITE PERSONAL DEVELOPMENT BOOKS I’VE READ RECENTLY 📚

Nothing better than sitting down with a good book & a cup of tea 🥰

The Resilience Project
Atomoic Habits
Breath
Untamed
The Mindful High Performer

FOOD = FUEL 🥗It is so important to fuel your gains with the power of nutrition! From pre-workout snacks to post-workout ...
18/04/2024

FOOD = FUEL 🥗

It is so important to fuel your gains with the power of nutrition!

From pre-workout snacks to post-workout recovery meals, do you know how to nourish your body to optimize performance and reach your fitness goals? 🥦🏋️‍♂️

Remember, nutrition isn’t just about calories; it’s about giving your body the nutrients it needs to thrive!!

8 THINGS TO PRIORITISE THIS WEEK ✨Focus on the small habits that will compound & make your day, week and month ————-Too ...
10/04/2024

8 THINGS TO PRIORITISE THIS WEEK ✨

Focus on the small habits that will compound & make your day, week and month

————-
Too overwhelming to prioritise all 8? Pick just one or two and then each week add one on 🫱🏽‍🫲🏼

WHAT IS THAT LITTLE VOICE IN THE BACK OF YOUR HEAD SAYING TO YOU? 💬
It’s so important to foster a positive environment f...
25/03/2024

WHAT IS THAT LITTLE VOICE IN THE BACK OF YOUR HEAD SAYING TO YOU? 💬

It’s so important to foster a positive environment for your mind to live in, if you wouldn’t say something to your best friend… don’t say it to yourself

Here are some simple yet powerful affirmations from .conquer

Because.. you are 💜

Address

Baxter, VIC

Telephone

+61414330905

Website

https://calendly.com/chelseapapettas-pt/1-on-1-coaching-screening-call

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