Cross-Functional Performance

Cross-Functional Performance All things fitness related. Open page for questions. Purpose is to inspire people to get moving. Help drive positive change in the world through exercise

20/03/2022
This mornings forearm pump
30/11/2020

This mornings forearm pump

09/04/2020



09/04/2020

Getting through covid19

Just because I can
14/01/2019

Just because I can

Hung over me is still fitter than I was 6 months ago. What a wod to revisit.
13/01/2019

Hung over me is still fitter than I was 6 months ago. What a wod to revisit.

08/01/2019

Some handstand fun.

Lets put all the gross stuff on one day. Good to set some bench marks
06/10/2018

Lets put all the gross stuff on one day. Good to set some bench marks

Revisited Chelsea this morning. Have been planning on doing it for ages. Actually finished it with every set unbroken wh...
22/08/2018

Revisited Chelsea this morning. Have been planning on doing it for ages. Actually finished it with every set unbroken which took its toll on my hand. First ripped callus in a while so I can’t complain.

24/07/2018

Today’s double header.
10min AMRAP thanks to
7 x Handstand Push Ups
1 x rope climb
Then
5RFT
5 x Bar Muscle Ups
10 x push ups
15 x KB swings 32kg

Nice wod to start the session off with. Did exactly how I predicted I would.
17/07/2018

Nice wod to start the session off with. Did exactly how I predicted I would.

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Parramatta/Carlingford
Baulkham Hills, NSW
2153

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0408871985

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