Impact Total Health & Fitness

Impact Total Health & Fitness đź’ŻHelping people maintain a healthy lifestyle
đź’ŞPersonal trainer, group fitness
🍔Weight lose coach for over 40's
👇Want to found out more? www.impactthf.com.au

You want to take control of your life, but you don't know how to make it happen. You want to feel fitter, be stronger and more confident, but it all seems too hard. You know something needs to change, but you aren't sure where to start. Sound familiar? If so you have come to the right place. We are here to show you how to smash your personal, health and fitness goals and help you get your life back on track.

15/06/2026

Wobbly squats and uncontrollable giggles count as core training.

The people who stick to exercise longest are usually the ones having the most fun.
15/06/2026

The people who stick to exercise longest are usually the ones having the most fun.

Laughing during a workout burns stress faster than calories.
12/06/2026

Laughing during a workout burns stress faster than calories.

Fitness should look a little ridiculous sometimes — that’s how you know you’re enjoying it.
02/06/2026

Fitness should look a little ridiculous sometimes — that’s how you know you’re enjoying it.

Sweating with friends beats suffering alone every single time.
02/06/2026

Sweating with friends beats suffering alone every single time.

Exercise works better when it feels like fun instead of punishment.
27/05/2026

Exercise works better when it feels like fun instead of punishment.

The best kind of cardio is laughing so hard you forget you’re exercising.
27/05/2026

The best kind of cardio is laughing so hard you forget you’re exercising.

If your workout doesn’t include at least one ugly laugh, you’re training too seriously.
27/05/2026

If your workout doesn’t include at least one ugly laugh, you’re training too seriously.

Muscle is the foundation of longevityQuite Monday
18/05/2026

Muscle is the foundation of longevity
Quite Monday

18/05/2026

The best workouts usually include bad dancing and terrible coordination

Address

Winston Heights Public Primary School Winston Hills
Baulkham Hills, NSW
2153

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 3pm
Saturday 8am - 1pm

Telephone

0425257614

Website

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