Ptinc

Ptinc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ptinc, Personal trainer, Woodlands Street BAULKHAM HILLS, Baulkham Hills.

GROUP PT AVAILABILITY THIS WEEK MON 9.15amTUES 9am and 6.30pmTHURS 6.30pmFRI 9.15am SUN 8am ⬇️ ⬇️ made me chuckle out l...
14/06/2026

GROUP PT AVAILABILITY THIS WEEK

MON 9.15am
TUES 9am and 6.30pm
THURS 6.30pm
FRI 9.15am
SUN 8am

⬇️ ⬇️ made me chuckle out loud

Even as a Personal Trainer, I have those days.You know the ones… you’re driving to the gym thinking, “I really don’t wan...
14/06/2026

Even as a Personal Trainer, I have those days.

You know the ones… you’re driving to the gym thinking, “I really don’t want to do this today.” The motivation just isn’t there, you’ve got a million things you’d rather do like ride or wash my horse, work has been hectic, and the everything else sounds far more appealing.

But I go anyway.

And here’s the thing, I have never once finished a workout and thought, “I wish I hadn’t done that.”

Not every session needs to be your best. Sometimes the biggest win is simply showing up. The days when you don’t feel like training are often the days that build the most discipline, confidence, and consistency.

Motivation comes and goes, but habits keep you moving forward.

So if you’re struggling to find the motivation today, make a deal with yourself, just go. Start. Give yourself 10 minutes, even if you can’t wear trainers, note the pic 😂

More often than not, you’ll be glad you did.

Need a break from the daily grind?At Ptinc massage we believe looking after yourself should be easy. That’s why we offe...
12/06/2026

Need a break from the daily grind?

At Ptinc massage we believe looking after yourself should be easy. That’s why we offer both mobile massage services and treatments from our relaxing studio location.

🏡 Prefer to stay home? We’ll come to you.

Need an escape from the kids, housework, emails and everyday distractions? Come to us and enjoy some well-deserved time out.

With flexible appointment times, including evenings and weekends, we work around your schedule so self-care becomes achievable, not another task on the to-do list.

Whether you’re dealing with muscle tension, recovering from training, managing stress, or simply in need of some relaxation, we’re here to help.

Because sometimes the best investment you can make is in yourself.

Message us to book your appointment today.

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GROUP PT AVAILABILITY THIS WEEKMON 9.15am (full)TUES 9am (NOTE TIME CHANGE) THURS 6.30pmFRI 9.15amSUN 8am
07/06/2026

GROUP PT AVAILABILITY THIS WEEK

MON 9.15am (full)

TUES 9am (NOTE TIME CHANGE)

THURS 6.30pm

FRI 9.15am

SUN 8am

🦴 Why Calcium Matters More Than Ever After 40 🦴As we move through our 40s and beyond, especially during perimenopause an...
01/06/2026

🦴 Why Calcium Matters More Than Ever After 40 🦴

As we move through our 40s and beyond, especially during perimenopause and menopause, our bodies go through significant hormonal changes. One of the biggest changes is the decline in oestrogen, which plays a key role in maintaining strong, healthy bones.

This is why calcium becomes so important.

Without adequate calcium intake, bone density can decrease, increasing the risk of osteopenia, osteoporosis, and fractures later in life.

To support your bone health:

✅ Include calcium-rich foods such as dairy products, Greek yoghurt, cheese, tofu, almonds, and leafy green vegetables.
✅ Ensure you're getting enough Vitamin D to help your body absorb calcium effectively.
✅ Most importantly, participate in regular strength training.
✅ Use a calcium supplement. I’ve included the one I use which was recommended to me by the pharmacist but please make sure you speak to somebody with the qualifications to guide you as to which one would suit you best.

Lifting weights isn't just about building muscle, it places healthy stress on your bones, encouraging them to stay stronger and denser as you age.

The combination of adequate calcium, Vitamin D, and resistance training is one of the most effective strategies for maintaining bone health, muscle mass, balance, and independence throughout life.

Remember, it's never too late to start investing in your future health. Your body will thank you for it.

GROUP PT AVAILABILITY THIS WEEK:MON 9.15amTUES 9.15am and 6.30pmTHURS 6.30pmFRI 9.15amSUN (no session)MON public holiday...
31/05/2026

GROUP PT AVAILABILITY THIS WEEK:

MON 9.15am
TUES 9.15am and 6.30pm
THURS 6.30pm
FRI 9.15am
SUN (no session)
MON public holiday 9.15am

*Shared from Fitness First page*Good morning !Meet our Reform CoachesLet’s get to know more about our very lovely and ta...
29/05/2026

*Shared from Fitness First page*

Good morning !

Meet our Reform Coaches

Let’s get to know more about our very lovely and talented Tracey.

“Just over 25 years in the fitness industry as a Personal Trainer and Instructor, and I’m proud to say Fitness First has been a huge part of that journey, both here in Australia and overseas.

From my love of teaching Cycle classes and lifting weights, to now introducing Reform into both my own training and coaching, it’s been a great challenge yet rewarding transition as an instructor.

Living with chronic neck pain myself has also shaped the way I coach. I understand that every body is different with individual reasons why they train which is why I’m passionate about making sure there’s always an option for everyone in my classes, whether you’re pushing hard, starting out, rebuilding strength, or simply showing up for yourself.

After all these years, helping people feel stronger, healthier, and more confident still never gets old.”

Make sure you join Trace on Mondays at 12.15pm, and Thursdays at 8.30am and 10.30am.

Strength training will always be the foundation when it comes to building muscle, improving metabolism, increasing bone ...
21/05/2026

Strength training will always be the foundation when it comes to building muscle, improving metabolism, increasing bone density and feeling stronger in everyday life.

But adding Reformer Pilates into your routine can take things to another level

Reformer Pilates is a great complement to weight training because it helps improve
• Core strength
• Flexibility & mobility
• Posture
• Balance & stability
• Muscle control & endurance
• Injury prevention & recovery

A lot of people focus purely on lifting heavier, but if your body can’t move well, recover well or stabilise properly, eventually something starts to tighten up or break down.

The combination of strength training + reformer Pilates gives you the best of both worlds:
🏋️ Build strength and lean muscle
🧘 Improve movement, mobility and recovery

Especially as we get older, training smarter becomes just as important as training hard.

Your body will thank you for it 🙌

New toys for you all, XS and XX strong bands 😆 🙌 🩷
21/05/2026

New toys for you all, XS and XX strong bands 😆 🙌 🩷

Address

Woodlands Street BAULKHAM HILLS
Baulkham Hills, NSW
2153

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 7:30am - 12:30pm
Sunday 9am - 11am

Telephone

+61414463023

Website

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