Shredshed

28/07/2025

Peachy 2025 🍑
Now in the palm of your hand.

Level up your glutes with the Peachy 2025 program — available exclusively through the ShredShed App.
Train with us or crush it solo at your favourite gym.

Wherever you train, your 🍑 will thank you.

28/07/2025

🔥 THE SHED JUST WENT DIGITAL 🔥

The wait is over.
The official SHREDSHED App has dropped — and it’s built for the bold.

⚡ Track every lift.
⚡ Crush your programs.
⚡ Unlock Shed-exclusive workouts.
⚡ Access individualised programs for athletes competing in HYROX, powerlifting, team sport & more.
⚡ Built by lifters. Backed by science. Forged in the Shed.

💥 Contact to get the link. Are you ready to Dominate.
🛠️

08/07/2025

The ShredShed App is next-level. It's user-friendly, and packed with purpose — from custom training plans to progress tracking and performance tools. Whether you're prepping for a comp, rebuilding post-injury, or just ready to change your life, this app makes it simple and sustainable.

What truly sets ShredShed apart is the attention to detail and personalisation. You’re not just another client here — you’re coached like an athlete, supported like family, and pushed to reach your full potential.

Programs are real. Results are real. The support is unmatched.

If you’re serious about your goals — this is the place.

ShredShed isn’t just training. It’s a lifestyle.

🔥 THE SHED JUST WENT DIGITAL 🔥

The wait is over.
The official SHREDSHED App has dropped — and it’s built for the bold.

⚡ Track every lift.
⚡ Crush your programs.
⚡ Unlock Shed-exclusive workouts.
⚡ Access individualised programs for athletes competing in HYROX, powerlifting, team sport & more.
⚡ Built by lifters. Backed by science. Forged in the Shed.

💥 Contact to get the link. Are you ready to Dominate.
🛠️

24/11/2023

We don’t want you to lose weight in 6 weeks, We want to help you get in shape for the next 60+ years of your life.

SUMMER STRONG PROGRAM STARTS 1st December.

02/11/2023

Best advice we can give to our children

Spend your youth building strength so as you age it’s a non negotiable to go and train regularly.

24/09/2023

Could you commit to 3 lifestyle habits for the next 12 months ?

🍓 Nutrition - Daily Macro tracking

🚶‍♀️walk - 20-30mins daily

🏋🏿‍♂️ Training 3-5 x week

We can help you be successful in body composition change, build strength and muscle mass.

The stronger you are the easier life gets.

Contact us to get started.

28/06/2023

Training regularly is the fountain of youth.

You may not notice it today but in 10 years time all these 30-60min sessions 2-4 times a week will build into the difference of how you live your daily life.

You can start now and be proactive in your health or start when your body starts to fall apart and you need to take counter measures to repair the damage.

Which will you choose ?

Message us this week and receive two complimentary sessions with one of our qualified coaches.