Wellbeing In Motion

20/03/2026

John Longhurst from Moruya mail has been very kind to us. Thank you again to the Moruya Mail for following up this week with this great little article about our classes ✨🙏

Full edition here:
https://moruyamail.com.au/wp-content/uploads/2026/03/MM118-20260318-min.pdf

10/03/2026

Moruya Mail article, had a lovely chat with John Longhurst a couple of weeks ago.

Page 15 “Let’s do coffee with…” Full edition here:https://moruyamail.com.au/wp-content/uploads/2026/02/MM115-20260225-min.pdf

16/02/2026

Why be moody when you can shake your b***y? It might sound cheeky, but there’s actually a lot of truth in it.

Dance is one of the most effective and enjoyable ways to lift your mood. When you move to music, your body releases all sorts of feel-good chemicals that help reduce stress, ease anxiety, and boost overall mental wellbeing.

It’s a natural mood booster and the benefits don’t stop there.

Regular dancing:

- strengthens muscles and improves stamina

- supports balance, coordination, and posture

- keeps the brain active through rhythm, memory, and creativity

- and yes… it helps keep that b***y strong, mobile, and groovy too!

But most of all, it’s about how you feel when you leave the studio:
lighter, brighter, and a little more alive.

If your mood could use a lift, come and shake it out with us this week!

Elise
Wellbeing In Motion

Dance it Up! 50+
Wednesdays | 10am
Bay Pavilions Dance Rehearsal Studio
More info:
www.wellbeinginmotion.com.au
or email [email protected]

08/02/2026

“Dance constitutes a true recapturing of freedom and childish play.” — Paulo Coelho

Many of us forget how to play as adults.
But there’s a part of us that never really disappears.
The part that loves music.
The part that wants to move freely, without overthinking.
The part that remembers the simple joy of dancing.
Dance has a beautiful way of bringing that part of us back.
The curiosity, lightness, and a sense of freedom in the body again….

In class, it’s not about getting the steps perfect. It’s more about feeling confident and steady in your body, keeping the mind engaged, and enjoying the shared energy of moving to music as a group.

Many people tell me they leave class feeling lighter, happier, and more connected.

If dance has been on your mind lately, this could be an opportunity for you to try a class.

Rediscover playful movement this February. ✨

Wednesdays 10am at the Bay Pavilions Dance Studio

More info:
Link in bio 👆
www.wellbeinginmotion.com.au

Wellbeing In Motion offers joyful dance-based movement classes for adults in Batemans Bay.Our classes invite you to move with confidence, creativity, and ease, supporting both physical and cognitive wellbeing through music, rhythm, and connection. Dance It Up! 50+ This is a fun, mood-boosting dance....

29/01/2026

Our joyful and uplifting dance classes return! ✨

We’re so excited to dance with you again from Feb 4. Same gentle, supportive space for people over 50.

- Move with ease
- Connect with others
 - Joyful music, rhythm & fun, no pressure

Batemans Bay All levels welcome.

more info:
www.wellbeinginmotion.com.au

28/01/2026

Some weeks, joy doesn’t need to be complicated. Sometimes it’s as simple as music, movement, and friendly faces.

“There are shortcuts to happiness, and dancing is one of them.” — Vicki Baum

Join us this February
Dance it up! 50+
Wednesdays 10AM From 4 Feb
Bay Pavilions Dance Studio

More info:
www.wellbeinginmotion.com.au

31/12/2025

2026 - A year full of movement and connection, celebrating every step, every rhythm, and every moment that reminds us of how wonderful it feels to be alive in our bodies.

May you dance into 2026 with ease and grace. Let’s make it a year to remember!

 +

07/10/2025

What an incredible weekend!

The very first South Coast Dance Gathering was a huge success. Three rich, creative and inspiring days of movement, connection and community on the beautiful South Coast of NSW.

From dancing beneath the trees to moving with the wind, to sharing laughter, stillness, and stories in the studio, every moment was alive with curiosity and joy.

A heartfelt thank you to everyone who joined us for your openness, your courage, and the unique energy you brought to each workshop. You helped shape something truly special. 💛

Wellbeing In Motion
www.wellbeinginmotion.com.au

GOLD (Canberra Dance Theatre)
www.canberradancetheatre.org/golds/

River of Art
www.riverofart.com.au

26/09/2025

Breathe. Move. Belong. A South Coast dance gathering for curious movers over the age of 50.

Not “a dancer”? Not a problem. Every workshop is about movement, fun, and connection, whether you want to energise and uplift, explore new rhythms, or simply move your body in a welcoming, supportive space, there’s something for you.

You can dip your toes in with just one workshop—or dive into the whole weekend! 🌊🌿

Join us Oct 3 -5 | South Durras & Bay Pavilions, Batemans Bay

Book your spot today: www.wellbeinginmotion.com.au/workshops

Brought to you by Wellbeing In Motion (Batemans Bay) Canberra Dance Theatre and River of Art.

More information:
0403506065

23/09/2025

✨ Ready to dance, connect, and feel alive?

Our South Coast Dance Gathering: Breathe, Move, Belong is almost here!

A weekend of workshops for movers 50+, designed to fill your body with energy, joy and creativity.

You don’t have to be a “dancer” to join—just curious and open to moving in your own way.

✅ Single session tickets now available—choose the ones that call to you.

📅 October 3–5 | South Durras & Batemans Bay

👉 See the full program here: www.wellbeinginmotion.com.au/workshops

Limited places—book soon to avoid missing out

17/02/2025

Gravity - an interesting phenomenon… seriously overrated wouldn’t you say?!

Join us for a fun, welcoming dance class featuring a mixture of dance styles designed to boost your mood, strength, coordination, and confidence.

No experience needed — beginners welcome.

10 - 11AM Wednesdays
Bay Pavilions (Dance/ Rehearsal Studio) Batemans Bay Cost: $15

Bookings and more info:
www.wellbeinginmotion.com.au
Link in bio 👆
0403 506 065

(Please note: You don’t need to be a member of the Bay Pavilions to attend Wellbeing In Motion dance classes)