Personal Trainer in Bateau Bay helping everyday people develop strength & achieve goals
16/06/2025
Fitness isn't about fitting into a mould—it's about creating a plan that supports YOUR journey, at YOUR pace. As an NDIS-registered personal trainer, I'm here to help people living with disability gain strength, improve mobility, and build confidence through movement that’s tailored to you.
Here’s how I support NDIS participants:
✅ Personalised training programs that match your unique needs, goals, and abilities
✅ Safe, supportive sessions focused on improving strength, mobility, and independence
✅ I work closely with your NDIS plan to make sure we’re aligned every step of the way
You deserve a training space that empowers, uplifts, and adapts to YOU.
📩 DM me or reach out today to take the first step toward a stronger, more confident you—with the support you deserve.
12/06/2025
🥒 Low-Cal, High Flavor Snacking! 😋
Trying to eat healthier but tired of boring snacks? These Crispy Cucumber & Hummus Bites are perfect for busy days when you want something light, refreshing, and satisfying—without the guilt.
✅ Low calorie
✅ No prep drama
✅ Packed with fiber and protein
✅ Perfect for women over 40 or parents trying to stay on track!
Small, smart choices like this help you stay consistent, fuel your energy, and keep those cravings in check.
💡 Want more easy snack ideas that support fat loss and real results? DM me for 1:1 coaching or check out my meal guides!
09/06/2025
Tired of hitting reset every few months? Let’s make THIS the last time you start over.
Life throws curveballs—kids, work, stress—and your health often gets put on the back burner. But guess what? That doesn’t mean it’s too late.
💡 Whether you're a busy dad or a woman over 40, I create a plan that works with your life, not against it:
✅ Tailored Training Plans built around your schedule, energy levels, and goals
✅ Accountability + Support so you stay on track, even when life gets chaotic
✅ No quick fixes—just sustainable strategies that bring real, lasting results
You don’t need more motivation. You need a plan that works for you.
📩 DM me to book your FREE consultation—let’s finally build the momentum that sticks!
06/06/2025
Simple. Balanced. Delicious. 🥗💪
This Greek Chicken Bowl has everything you need to stay full, energised, and on track.
✅ Hormone-friendly
✅ Easy to prep
02/06/2025
At Eye of the Tiger Fitness, we’re proud to provide NDIS-approved personal training designed to help you reach your health and fitness goals. Whether you’re self-managed or plan-managed, we make it easy for you to stay active and strong!
Here’s how we make it work for you:
✅ Self-Managed: Receive an invoice from me and submit it through your NDIS portal—it’s that simple.
✅ Plan-Managed: I’ll coordinate directly with your provider, so your sessions are seamlessly covered.
💪 What to Expect:
Together, we’ll create a fitness program tailored to your abilities, focusing on improving your strength and mobility. Plus, I’ll provide progress reports and detailed letters to align with your NDIS goals.
Ready to start your fitness journey? DM me or click the link in my bio to learn more about how NDIS can support your health and wellness!
29/05/2025
Still putting in the effort but not getting the results you deserve?
It’s frustrating. You’re showing up, doing the work—but something’s missing. If this sounds like you, it might be time to stop spinning your wheels and start training smarter.
Here are the signs you need 1:1 Personal Training:
✅ You've been consistent at the gym, but progress has stalled.
✅ You're not sure if your workouts are even working for your goals.
✅ You're feeling bored, unmotivated, or stuck in a routine that’s going nowhere.
✅ You want to feel strong, confident, and finally see the results you've been chasing.
✅ You’re over 40 or balancing parent life—and need a plan that fits your real life.
Who is 1:1 Coaching for?
👉 Women over 40 ready to reclaim energy, strength & body confidence
👉 Busy mums and dads who want structure, support, and real results
👉 Anyone who’s tired of cookie-cutter programs and wants something made for them
With personalised support, expert programming, and someone in your corner—you’ll finally get the clarity, motivation, and results you've been looking for.
👊 Let’s build a plan that fits YOUR lifestyle and gets you where you want to be.
📩 DM me to get started or hit the link in bio.
26/05/2025
Looking for a fat-loss friendly meal that doesn’t taste like “diet food”? This is it!
Say hello to this Grilled Lemon Herb Salmon with Quinoa & Greens—packed with protein, heart-healthy fats, and fiber to keep you full, fueled, and feeling amazing.
💪 Especially great for women over 40, this meal supports metabolism, hormone health, and muscle tone—without the calorie overload.
✅ Low in calories
✅ High in nutrients
✅ Super easy to prep
Eat for the body you want AND the energy you need. Want more recipes like this tailored to your goals? I’ve got you.
📩 DM me for 1:1 personal training and nutrition guidance!
22/05/2025
Low-Carb, High-Flavor, All the Wins! 🥬🔥
These lettuce wraps are light, satisfying, and great for weight loss without sacrifice.
✅ Quick to prep
✅ Great for lunches
📩 DM me “MEAL PLAN” to get simple, tasty meals like this delivered weekly!
20/05/2025
💥 Busy life? Slowing metabolism? No time for guesswork?
Let’s take the pressure off and put YOU first.
Why waste time on cookie-cutter programs when you can get 1:1 Personal Training tailored to your real life—your goals, your body, your schedule?
🧠 Smart, sustainable coaching.
💪 Real results.
🙌 For women over 40 and busy parents who are ready to stop starting over.
Here’s what you get:
✅ 60-minute sessions designed just for you
✅ Programs that fit into your busy lifestyle—not take it over
✅ Mobility & strength focus to move well, feel better, and stay pain-free
✅ Progress tracking to keep you accountable (and motivated!)
No extremes. No gimmicks. Just a coach who gets it—and is here to help you get results that stick.
👉 Choose a flexible pack or go all in with a subscription—either way, we train YOUR way.
📩 DM me today and let’s build the strongest version of you in 2025.
16/05/2025
Want your child to shoot like a sniper, move like a beast, and recover like a pro?
We’ve created the ultimate training ground right here on the Central Coast 🔥
🏀 Eye of the Tiger Fitness x CC Hoops at Kincumber Indoor Sports Centre is where young athletes build next-level skills, strength, and confidence—all under one roof.
✅ Shooting bays to sharpen their shot
✅ Full gym access to build strength, speed, and power
✅ Recovery perks to support growing bodies
This is more than just training—it’s a pathway to becoming the athlete your child dreams of becoming 💪
📩 DM us now if you're ready to invest in their growth. Because talent is great—but work ethic wins.
26/04/2025
Busy Night? Try This One-Pan Winner! 🍗🥦
Packed with flavor, done in 20 minutes, and under 400 calories!
Perfect for those nights when you’re juggling kids, work, and zero motivation.
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I used to think it was genetics and that I was “built this way”. I never thought it was possible to change the way I looked or felt about my body – or that it was even within my power to make that decision. Unfortunately, it took someone else to point out to me that I needed to change. I realise now that I wasn’t mature enough to self-assess where I was. Now I know that it was down to me all along.
This was me in 2012 – I was 114kgs and completely unaware that I was in danger of not being around to watch my kids grow up.
I stopped making excuses – I’ll start Monday or after that social event I have to go to, and just started making little adjustments. Little by little, small progress is still progress.
I started to become more disciplined each day, but the hardest part was getting past the old me, the same old excuses.
Looking back now, it all seems so simple to me - but I truly understand and vividly remember
what it was like trying to get started; wanting to make a change but not knowing what to do or how to go about it.
So my question to you is: When are you going to realise, that it’s all down to you….?
Personalisation
Every body is different. So every program is uniquely tailored to the individual’s body, posture as well as their goals. There are no templated workouts here.
Education
A personal trainer should educate their clients on good exercise technique, form as well as explaining how the exercises is going to help you towards your fitness goals.
Not only that, but the Personal Trainer themselves must also always be learning and growing, being open to new techniques and research.
Measure Success
We start where you are, our baseline. Then we perform testing regularly to ensure we are making progress towards your goals.
