Petefit group and personal training

07/03/2024

05/03/2024

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03/06/2020

Hi guys during lockdown I’ve been keeping up to date with the latest training trends. The elevated barbell back push-up is a classic and should be a part of everyone’s training. I especially like the burpee version of this exercise. Frankie liked it too Woof Woof

06/06/2019

PeteFIT group and personal training is situated near the river end of Sheepwash Rd. I have been helping people with their fitness goals for the past seven years. My average client list ranges in age from 20 to 80 and they usually come to me with joint pain and weakness issues that they need help with. My muscle strength training programs are based around joint stability balance and strength, hips, shoulders, knees, elbows, ankles and back exercise’s are part of every program. Strong stable joints enable you to participate pain free in the activities that you love to do, Cycling, Tennis, Golf, Surfing, Eventing etc., and maintain or improve your level of health and fitness, both physical and mental. If this sounds like a good fit for you, call or message me on 0419 599 135 to arrange a training time that suits. First session free, Cheers Pete!