Petefit group and personal training

07/03/2024

05/03/2024

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03/06/2020

Hi guys during lockdown I’ve been keeping up to date with the latest training trends. The elevated barbell back push-up is a classic and should be a part of everyone’s training. I especially like the burpee version of this exercise. Frankie liked it too Woof Woof

29/03/2020

Don’t forget your L sit practice. Move slowly through the progressions. Be consistent and patient and don’t look at my toes. CheersPete

29/03/2020

Gymnastic Rings . If you’re looking to keep your strength training up. You can’t go past a set of Rings. Exercise/1 Face Pull 2/ Body Row 3/Assisted Pull-up 4/ Push-ups 5/ Dips all these exercises can be made easier or harder by adjusting strap length or body angle, but good form and range of motion should be your top priority. It’s better to be consistent with your exercise so don’t go to hard . CheersPete

27/03/2020

Three Minute Sink Workout.This is mainly for the Golf Ladies who’ve built up a lot of strength and don’t want to lose it but for some reason can’t find the time to fit in a home workout. 3x10 of each exercise. Text me “done” each time workout is completed. CheersPete

18/08/2019

The Indo Board back by popular demand. Liz is planning on surfing with the grand kids this summer . So in preparation she has been pumping out the push-ups, rollouts and now the Indo Board. Good luck with your endeavor Lizzie. CheersPete

16/06/2019

Fitness Tips for losing weight without losing muscle. Complete 3 x20 reps of the exercises in the video before a 30 to 60 min walk. During the walk suck in your abs for 20 steps rest then repeat 20 plus times. Eat carbs , good fats and protein for breakfast and lunch don’t starve yourself. NO carbs for dinner. While cooking the evening meal drink a liter of water with psyllium husk mixed in or Metamucil. This should fill you up allowing you to eat a smaller meal and still feel your hunger satisfied . Cut out one crappy food choice each week. Eg. cake for smoko , chocolate treats after dinner. One more thing fruit juices are sugar and are not good for you. At the moment I weigh 82kg @ 6’1”. For someone my height it wouldn’t be unreasonable to weigh 102kg so as an experiment I put on a 20kg vest and tested out this workout . I sort of failed. At the moment I’m not fit enough to be 102kg. So if you are a bit overweight and want an easier life give this a go, and let me know how you get on. Any questions message me. CheersPete

06/06/2019

PeteFIT group and personal training is situated near the river end of Sheepwash Rd. I have been helping people with their fitness goals for the past seven years. My average client list ranges in age from 20 to 80 and they usually come to me with joint pain and weakness issues that they need help with. My muscle strength training programs are based around joint stability balance and strength, hips, shoulders, knees, elbows, ankles and back exercise’s are part of every program. Strong stable joints enable you to participate pain free in the activities that you love to do, Cycling, Tennis, Golf, Surfing, Eventing etc., and maintain or improve your level of health and fitness, both physical and mental. If this sounds like a good fit for you, call or message me on 0419 599 135 to arrange a training time that suits. First session free, Cheers Pete!

01/06/2019

Training Tip - part 2 . Here’s an example of Training to accomplish a goal. In this case John is aiming for perfect pull-up form . CheersPete