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Rise Fitness & Wellbeing

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Barwon Heads, VIC
Rise Fitness & Wellbeing

We aim to encourage and empower people of all ages, fitness levels, and abilities to be the best version of themselves that they can be.

We offer a range of services including the following.....
* outdoor group fitness
* personal training

your trainers hold:

*Cert 3&4 and Diploma in Fitness
* Level 2 First Aid and CPR
* Level 1&2 Australian institute of kettlebells

07/07/2026

I’ve just finished planning every session for the upcoming term, and I can’t wait to get started!

Each session has been carefully designed with a purpose, with every week building on the last.

💪 Tuesday – Progressive strength training.

🔥 Wednesday – Mobility, movement and conditioning.

💪 Thursday – Progressive strength training.

🌅 Saturday – sunrise sessions with the flexibility to include boxing, conditioning or recovery, depending on the week’s training load.

Rise training is programmed and delivered with purpose and intention.

Showing up consistently.

Building strength.

Improving fitness.

Moving well.

Trusting the process.

All in our fabulous sunrise community!

Progress isn’t built in one workout.

It’s built by showing up, week after week.

That’s exactly what we’ll be doing this term. 🤍

22/02/2026

WEEK 4 AT RISE 🌅

Here is what’s on the timetable 👇

Tuesday – Full Body Strength + Conditioning
A balanced session combining strength work with short conditioning efforts to build both strength and engine.

Wednesday – Mobility + Mini AMRAPS
Mobility to reset the body followed by short AMRAP conditioning blocks to keep things moving without overdoing it.

Thursday – Full Body Strength + Conditioning
Another full body session designed to challenge strength and stamina with a slightly different feel to Tuesday.

Saturday – Boxing + Stairs 🥊
A fun, high energy session mixing boxing, conditioning and stair work to finish the week strong.

All sessions are scalable to suit all fitness levels.
See you at sunrise 🌅

15/02/2026

We move into Week 3 with a few subtle progressions…more single leg strength, interval-style conditioning and a touch of power to keep things fresh.

Here’s what’s on the timetable this week 👇

Tuesday – Full Body Strength (Unilateral Focus)
A strength session built around single leg and single arm work to challenge balance, coordination and stability.

Wednesday – Mobility + Interval Conditioning
Mobility to open the body, followed by interval style work to build fitness

Thursday – Full Body Strength
Confident, controlled strength work followed by a short power finisher to lift the intensity.

Saturday – Beach Conditioning
A fun, challenging conditioning session on the sand to finish the week strong.

All sessions are scalable to suit all fitness levels.
A couple of spots are still available if you’d like to join us for a trial or a casual session.

🌅

08/02/2026

WEEK 2 AT RISE 🌅

We roll into Week 2 with another balanced mix of strength, mobility and conditioning building on the foundations from last week and keeping the body moving well.

Here’s what’s on the timetable this week 👇

Tuesday – Full Body Strength
A structured strength session focusing on full body movements, control and technique.

Wednesday – Mobility + AMRAP Conditioning
Mobility work to open the body, followed by a short conditioning piece to lift the heart rate.

Thursday – Full Body Strength
A session to complement Tuesdays strentgh, followed by a short conditioning finisher to round out the session.

Saturday – Beach Session
Fresh air, sand and a fun, challenging session to finish the week strong.

All sessions are coached and scalable to suit all fitness levels.
A couple of trial spots are still available if you’d like to join us this week!

🌅

01/02/2026

OUTDOOR GROUP FITNESS SCHEDULE 👇🏻

WEEK 1 AT RISE 🌅

Our 9 week training block kicks off this week! It’s built around strength, mobility and conditioning to support long term progress, not quick fixes.

Here’s what we’re training in Week 1 👇

Tuesday – Full Body Strength
A structured session focusing on full body lifts, solid technique and building a strong foundation.

Wednesday – Mobility + AMRAP Conditioning
We’ll open up the body with mobility work, then move into a short, spicy conditioning piece to get the heart rate up.

Thursday – Full Body Strength
Another full body strength session with different movements to support strength, balance and longevity.

Saturday – Beach Boxing 🥊
Fresh air, sand under your feet and a fun, high energy session to finish the week strong.

All sessions are coached and scalable to suit all fitness levels.
We still have a couple of spaces available if you’d like to come along for a trial session.
Send me a message for details 🤍

18/01/2026

SUMMER SESSIONS WEEK 2 ☀️

Week 2 is here and we’re switching things up
Same early mornings, same good vibes, new sessions.

This week’s focus:
✔️ Strong legs & glutes
✔️ Upper body + core strength
✔️ A full-body sweat to finish the week

All bodyweight, all levels welcome, designed to leave you feeling strong and energised.

🕕 6am | Tues • Wed • Thurs
📆 Week 2 of Summer Sessions
💰 $30 unlimited (week access)
💰 $20 casual

Perfect if you:
• Missed Week 1
• Want to jump back into routine
• Are considering Term 1 and want to try before committing

👉 Please message for bookings

13/01/2026

TERM 1 2026 is now open for bookings!

Training for strength, movement and longevity

Our weekly structure is designed to help you train hard without burnout.

✔️ Build real strength

✔️ Improve mobility and joint health

✔️ Support recovery and consistency

✔️ Feel strong and capable in everyday life

Weekly sessions:

• Tuesday 5:15 & 6am – Strength

• Wednesday 6am – Mobility, Core & Conditioning

• Thursday5:15 & 6am – Strength

• Saturday 7am – Conditioning

Designed for people who want to feel strong, move well, and train consistently in a supportive sunrise community.

Unlimited 9 week pass or 10 session pass available

Numbers are capped to keep our small
group community feel.

Message to book or for more info 😊

12/01/2026

SUMMER SESSIONS ☀️
Simple. Effective. Feel good movement.

All bodyweight, full body sessions designed to keep you moving, strong and accountable over summer.
A balanced mix of strength + conditioning, suitable for all levels.

🕕 6am | Tues • Wed • Thurs
📆 2 week block starting Jan 13
💰 $60 unlimited (incredible value)
💰 $20 casual

✨ Perfect if you:
• Want consistency through the holidays
• Are thinking about joining Term 1 and want to trial the vibe first
• Need a reason to get up early
• Love training outdoors with a supportive community

Train up to 6 sessions for just $60 no lock-in, no pressure, just movement, momentum and connection 💪🌊

👉 Please note: 10 session passes and season passes are not valid for Summer Sessions.

We start tomorrow….book your spot below or via messenger 👇🏻

19/10/2025

WEEK 3 OUTDOOR GROUP TRAINING

💪 TUES & THURS FULL BODY STRENGTH
We’re combining movement patterns, balance work and rotational strength for powerful, controlled motion.
Expect dumbbells, kettlebells, and bodyweight and a few fun challenges along the way!

🔥 WED FUNCTIONAL CIRCUIT
A conditioning session with ropes, slam balls and bodyweight flow.
High energy, total body movement, and a strong core focus.

🌅 SAT BEACH BOXING
Finish the week with a solid hit out 🥊

Casual visits welcome with bookings required!

Address

Barwon Heads, VIC
3227

Telephone

+61403875912

Website

facebook.com

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