Impact Body & Mind - Barooga

Impact Body & Mind - Barooga 24/7 Gym. Sauna. Personal Training. Personalised Programming. Nutrition. Community.

“What we think, we become.”
08/09/2026

“What we think, we become.”

We’ve always prided ourselves on creating a space where people feel comfortable walking through the doors.No egos. No ju...
31/08/2026

We’ve always prided ourselves on creating a space where people feel comfortable walking through the doors.

No egos. No judgement. No feeling like you have to “fit in” to belong.

Just good people, a friendly environment and a community where everyone is there to better themselves.

We’re incredibly protective of the culture and brand we’ve built, because we know how quickly the wrong environment can change the way a gym feels.

We’ll always do our best to make sure Impact remains a place where you can walk in, feel welcome, train hard and enjoy being there.

Success is the sum of small efforts, repeated day in and day out.
20/08/2026

Success is the sum of small efforts, repeated day in and day out.

Back in the day, the pub or local club was where people went to socialise.You’d finish work, catch up with friends, have...
12/08/2026

Back in the day, the pub or local club was where people went to socialise.

You’d finish work, catch up with friends, have a few drinks and that was a pretty normal part of your social life.

But that’s changing.

People are drinking less and looking for different ways to spend their time and connect with others. Run clubs, gyms, Pilates studios and wellness spaces are becoming the new social hubs.

And we think that’s a pretty good shift.

You can come in for a workout and leave with more than just a good session. You see familiar faces, have a chat, meet new people and become part of a community.

Fitness isn’t just about what you look like or how much you can lift anymore.

It’s becoming part of how we socialise, connect and feel good.

The hardest part is often just walking through the door.Once you’re here, you’ve already won half the battle.
23/06/2026

The hardest part is often just walking through the door.

Once you’re here, you’ve already won half the battle.

“Some people want it to happen, some wish it would happen, others make it happen.
10/06/2026

“Some people want it to happen, some wish it would happen, others make it happen.

Some days you’ll feel motivated.Some days you won’t.Show up anyway.
20/05/2026

Some days you’ll feel motivated.
Some days you won’t.

Show up anyway.

Did you know May is one of the biggest drop-off months for gyms? 👀The weather cools down, motivation fades and people st...
06/05/2026

Did you know May is one of the biggest drop-off months for gyms? 👀

The weather cools down, motivation fades and people start waiting for spring to “lock in” again.

But real results don’t come from going hard for 8 weeks before summer.

They come from staying consistent year-round.

Slow. Smart. Sustainable.

“Success usually comes to those who are too busy to be looking for it.“
19/04/2026

“Success usually comes to those who are too busy to be looking for it.“

If it doesn’t challenge you, it won’t change you.
07/04/2026

If it doesn’t challenge you, it won’t change you.

Address

45-51 Vermont Street
Barooga, NSW
3644

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+61473877654

Website

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