Impact Body & Mind - Barooga

Impact Body & Mind - Barooga 24/7 Gym. Sauna. Personal Training. Personalised Programming. Nutrition. Community.

“Some people want it to happen, some wish it would happen, others make it happen.
10/06/2026

“Some people want it to happen, some wish it would happen, others make it happen.

Some days you’ll feel motivated.Some days you won’t.Show up anyway.
20/05/2026

Some days you’ll feel motivated.
Some days you won’t.

Show up anyway.

Did you know May is one of the biggest drop-off months for gyms? 👀The weather cools down, motivation fades and people st...
06/05/2026

Did you know May is one of the biggest drop-off months for gyms? 👀

The weather cools down, motivation fades and people start waiting for spring to “lock in” again.

But real results don’t come from going hard for 8 weeks before summer.

They come from staying consistent year-round.

Slow. Smart. Sustainable.

“Success usually comes to those who are too busy to be looking for it.“
19/04/2026

“Success usually comes to those who are too busy to be looking for it.“

If it doesn’t challenge you, it won’t change you.
07/04/2026

If it doesn’t challenge you, it won’t change you.

Success usually comes to those who are too busy to be looking for it.
31/03/2026

Success usually comes to those who are too busy to be looking for it.

Lock in. Stay the course.
23/03/2026

Lock in. Stay the course.

“The best way to predict the future is to create it.” Peter DruckerMost people spend their time waiting.Waiting for the ...
04/03/2026

“The best way to predict the future is to create it.”
Peter Drucker

Most people spend their time waiting.
Waiting for the right moment.
Waiting to feel ready.
Waiting for things to fall into place.

But the future isn’t something that just happens.

It’s built through decisions.
Through action.
Through showing up day after day and doing the work required to move forward.

Every small step you take today is shaping where you end up tomorrow.

So stop waiting for the perfect time.

Start creating the future you actually want.

Most people think motivation creates action.In reality, action creates motivation.
11/02/2026

Most people think motivation creates action.
In reality, action creates motivation.

Fall in love with taking care of yourself.
05/02/2026

Fall in love with taking care of yourself.

Address

45-51 Vermont Street
Barooga, NSW
3644

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+61473877654

Website

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