Betterfit Training

14/11/2020

Thanks to everyone that came out this morning to celebrate our very last session. It was so awesome to see kids and adults come together and move! Goodbye for now, but not forever! 👋🏽✌🏼👶🏼

03/11/2020

⚡️FINAL BetterFIT Session!⚡️

14th November @ 7.30am, Sargent Park Barmera.

We are taking a break from those beautiful BetterFIT mornings at the lake while we bring our little bundle of joy into the world! 👶🏼 🍼

Bring the family along for a fun filled FINAL session together! 💪🏼

Oct/Nov Members: Free
Kids: Free
Adults: $5

Sassy Brews down the lake to provide you with your post-workout fix ☕️🌸

Book your place NOW, bookings are limited! ✨✨✨

29/10/2019

BetterFIT team, it’s a crazy time of year, and NOVEMBER is looking a little different for me! I’ll be off to Canberra Camp 🚌 in the last week of November, and therefore there will be no Monday & Wednesday sessions then. We will however, make up those session in the first week of DECEMBER. BetterFIT will then be on holidays until Mid-January! 🎄✨ BOOK YOUR PLACE NOW in our last month of fitness for 2019 ⏰

27/10/2019

27/09/2019

October is here! 🌸 Join us for another month of functional fitness fun 💪🏼🎉

New Members Welcome! We love welcoming new people to our amazing community.
Monday and Wednesday 6-630am
Sargeant Park, Barmera ☀️

21/09/2019

The key to any core exercise, is activation of deep muscles. With the correct pelvic tilt, starting with the core, A sequential pattern of correct muscles fire to complete any functional movement. Without the correct core activation, our backs and smaller muscles groups are strained and we often find ourselves working the wrong muscles. ANYONE who feels like they could benefit from better core activation... Here are some fantastic progressions to master the pelvic tilt and become conscious of this core activation in BetterFIT sessions. 💪🏼💪🏼

The Pelvic Tilt Exercise is a must-do core exercise for anyone with low back pain. It activates the core and strengthens those intrinsic core stabilizers.

06/09/2019

Good luck to BetterFIT team members and the rest of my netball team who are playing in a grandfinal today! 💕💪🏼 Also wishing luck to the other BNC teams and anyone else who is playing in a grandfinal today 🤞💪🏼

08/08/2019

Jump around! 🙌🏼 looking forward to a big week 2 of training. Slow reps, big reps, mixed intervals, combo moves and lots of fun! See you all on Monday ❤️

08/08/2019

Wow. The strength and determination of this woman! At the end of the month we could do a 4 min and 20 sec plank challenge to honour the strength and mindset of this woman! 🤣