Balanced Movement

Balanced Movement The Riverland’s boutique Pilates and Physiotherapy destination.

Perfect? never heard of her It’s not about being perfect - it’s about being better than yesterday. Come as you are, move...
04/06/2026

Perfect? never heard of her

It’s not about being perfect - it’s about being better than yesterday. Come as you are, move with intention, and leave feeling a bit more balanced.

See you soon!

MEET LAURA!With over 9 years of teaching experience in both mat and reformer Pilates, she is excited to be joining the B...
04/06/2026

MEET LAURA!

With over 9 years of teaching experience in both mat and reformer Pilates, she is excited to be joining the BM team and bringing her calm, supportive teaching style to the studio!
Laura loves helping clients feel comfortable, build confidence and create a positive connection with movement. She has a special interest in Reformer YIN, combining mindful movement, mobility and restoration.
Alongside Pilates, she holds an Advanced Diploma of Nutrition and has a genuine passion for health and wellbeing. She particularly enjoys supporting lymphatic health through gentle movement and nutrition, recognising its important role in recovery and overall wellbeing!
Outside the studio, Laura values time with family and friends and enjoys exploring movement in her own life. She deeply appreciates the positive impact movement can have on everyday wellbeing!

Have you joined on of Laura’s classes yet? Give her some love below! 🌸

Cold mornings. Busy weeks. Low motivation.And yet… here you are 🤍Welcome to the BM Consistency Club — your little remind...
04/06/2026

Cold mornings. Busy weeks. Low motivation.
And yet… here you are 🤍

Welcome to the BM Consistency Club — your little reminder that showing up for yourself doesn’t have to be perfect to count.

This June, we’re choosing commitment over excuses, movement over motivation, and small habits that make a big difference ✨

Whether you’re already in your groove or looking for the push to get back into one, this is your sign to stay consistent with us this winter.

No pressure. No perfection.
Just showing up, one class at a time.

Let’s do winter differently this year! ❄️

28/05/2026

That snooze button has been looking good with the cold mornings… But you know what looks even better? A little consistency ✨

Introducing…

• BM CONSISTENCY CLUB •

Join us for the month of June!
❄️ join 8 classes to go into the draw to win a BM self care bundle
❄️ join at least 12 to go into the draw win a weekend staycay on us!

Think:
• 2 night stay
• Massage treatment with Emma
• Clarity, Emotional & Spiritual Harmony Voucher
• BM self care essentials

The catch?
No late cancels. No no-shows.
Just commitment, movement and backing yourself this winter!

Are you ready to join the club?

More details incoming on the next post!

MEET ESTHER! One of our friendly Pilates instructors who joined the Riverland community at the start of 2026! Originally...
14/05/2026

MEET ESTHER!

One of our friendly Pilates instructors who joined the Riverland community at the start of 2026! Originally from Adelaide, Esther is a qualified physiotherapist now working locally in Renmark, bringing her clinical expertise and passion for movement into every class she teaches.

With a background in clinical Pilates, Esther loves delivering full-body workouts that leave you feeling strong and challenged with a good burn. She’s all about helping members move better, feel better, and build confidence in their bodies.

When she’s not in the studio, you’ll find Esther soaking up the outdoors, drinking coffee, baking, or attending a pilates class after work - she loves meeting new faces so if you see her around, make sure to say hello!

Have you joined one of Esther’s class yet? Show her some love below 🌸

If you’re holding your breath… this is your reminder Your breath is your body’s built-in reset button.Research shows tha...
11/05/2026

If you’re holding your breath… this is your reminder

Your breath is your body’s built-in reset button.
Research shows that slow, controlled breathing (a core principle of Pilates) helps regulate your nervous system, lower stress, and improve performance.
Every inhale and exhale is part of your practice.

Yin yoga with Shelley We are so excited to invite our BM pilates community to slow down, reset, and feel deeply support...
05/05/2026

Yin yoga with Shelley
We are so excited to invite our BM pilates community to slow down, reset, and feel deeply supported thorough a restorative yoga practice

Sunday 24th of May Barmera Studio 10am
Book via mind body app

More dates to come 🤍

Address

143 Murray Avenue
Barmera, SA
5341

Website

Alerts

Be the first to know and let us send you an email when Balanced Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Balanced Movement:

Shortcuts

Share

Category