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personal trainer

I provide service to individuals or groups of people working towards
improving their health & fitness and helping athletes reach their fitness goals and improve their athletic ability.

21/10/2026

3 swaps that make fat loss easier without giving up dessert 🍫

You don’t need to quit sweets or eat plain chicken to lose fat. You need a calorie deficit you can actually stick to. Small supermarket swaps do a lot of the heavy lifting.

DESSERT 🍨
Ben & Jerry’s (272 cals) → Pauls Low Fat Choc Mousse (70 cals)
Nanna’s Apple Pie (239 cals) → Fibre One 90 bar (90 cals)
Choc chip cookies (298 cals) → Mini Oreos (100 cals)

SAUCE 🍅
Sweet chilli (37 cals) → Mingle Sweet Chilli (10 cals)
BBQ (20 cals) → Mingle BBQ (13 cals)
Tomato (15 cals) → Mingle Tomato (7 cals)

DESSERT TOPPINGS 🍓
Hershey’s, Cottee’s (52–57 cals) → Queen sugar-free toppings (7–11 cals)

8 calories saved on tomato sauce will not change your life. But most people don’t use one serve, they pour. Sauce on lunch, sauce on dinner, topping on dessert, every day. That’s where the hidden calories in your diet add up, and where easy swaps quietly keep you in a deficit.

The “bad” side isn’t banned. If you love the Ben & Jerry’s, have the Ben & Jerry’s. Just know what you’re trading for it. Healthy eating isn’t about perfect food choices, it’s about better ones more often.

Calories are per serve. Check the label, because brands change recipes.

📌 Save this for your next Woolies or Coles shop
📤 Send it to the mate who says they “can’t lose weight because they love dessert”
➕ Follow Bradley Jordan for more fat loss tips for real people

20/10/2026

Just a quick message for those in the back who can’t hear me😜 TRACK YOUR CALORIES!
If you’re not seeing progress up or down on the scale! You need to understand what you’re putting in your mouth.

Yes I know it’s tough to begin with! But you will NEVER learn about your food and what you’re eating without starting the tracking journey! After that, sure. P**s off the trackers! But just START TO LEARN! Otherwise habits will not change, because you don’t know what to change!

I even did a little bum wiggle to build some trust in me! Kittens to my message!

15/10/2026

People think spray oil is a free food… until the scale doesn’t move 🛑
Here is the truth: 100 calories of extra virgin olive oil spray and 100 calories of bottled olive oil are chemically identical. They have the exact same calorie density per gram.
The only reason spray oil helps people lose weight is portion control—it makes it much easier to apply a light mist instead of free-pouring. But if you’re drowning your pan in 100 grams of spray oil, you’re still consuming massive hidden calories.
Count your fats, control your portions, and stop letting sneaky oils stall your fat loss progress.
Drop a comment below: Do you measure your oil or free-pour? 👇
Follow for more simple, realistic fitness tips that actually make sense!

14/10/2026

Stuck at the same weight? Here is the exact math to fix your bulk.

Blindly eating more doesn’t work if you don’t know your baseline.
👉 Step 1: Find your maintenance calories.
👉 Step 2: Add +220 calories/day to gain 200g a week, or +440 calories/day to gain 400g a week.
👉 Step 3: Track your weekly average to watch the scale climb (ignore daily water weight fluctuations).

Want a free calculator that does all the heavy lifting for you? Send me this post right now and I’ll send you the link!

13/10/2026

Small swaps make a massive difference when you’re trying to lose fat! 
You don’t need to cut out the things you love—you just need to be smarter with your choices. From your daily snacks to your favorite soft drinks and sauces, shifting to lower-calorie alternatives lets you stay in a calorie deficit without feeling like you’re starving. 
Which of these swaps would you use? Let me know in the comments! 👇
Save this post for your next grocery run, and hit follow for more realistic fat loss tips that actually work! 

09/10/2026

Short on time or walking into a packed gym? You only need ONE cable stack to smash your shoulders, arms, and core. ⚡️
Save this post so you have it ready for your next upper body day! 📌
THE WORKOUT (Perform 3-4 Sets Each):
1️⃣ Cable Bicep Curls (10-12 reps)
2️⃣ Standing Cable Tricep Pushdowns (12-15 reps)
3️⃣ Cable Upright Rows (10-12 reps)
4️⃣ Kneeling Overhead Cable Tricep Extensions (10-12 reps)
5️⃣ Kneeling Cable Crunches (15-20 reps)
Why this works:
Minimizing transition time keeps your heart rate elevated, maintains constant tension on the targeted muscles, and gets you in and out of the gym in under 30 minutes without waiting around for equipment.
Hit FOLLOW for simple, effective workout routines and practical training tips every week! 🔥

08/10/2026

Stop cutting out your favourite foods just to lose fat. You don’t need to live on chicken and broccoli—you just need to make smarter calorie swaps. 
So Here’s the cheat sheet on how to save hundreds of calories without sacrificing your favourite foods!
 
Small tweaks across your day add up to massive fat loss progress over time—without feeling restricted. 
📌 SAVE this post for your next Woolies or Coles grocery run so you know exactly what to grab!
Follow Bradley Jordan for simple, practical fat loss advice that actually fits your lifestyle. 

Still think eating healthy has to break the bank? 💸I took 4 of the most popular takeaway orders—Maccas, KFC, Subway, and...
06/10/2026

Still think eating healthy has to break the bank? 💸
I took 4 of the most popular takeaway orders—Maccas, KFC, Subway, and Indian—and matched them with high-protein, budget-friendly homemade alternatives using local supermarket staples. 
The results speak for themselves:
🍔 Maccas: Save $5.46 & gain 37g protein
🍗 KFC: Save $5.75 & gain 29g protein
🥪 Subway: Save $18.61 & gain 17g protein
🍛 Butter Chicken: Save $20.63 & gain 1️g protein 
Total across all 4 meals:
💰 Save $50.45
🔥 1,260 fewer calories
💪 +85g more protein 
You don’t need to completely give up the foods you love, but a few strategic swaps at home will keep your wallet heavy and your physique on track.
Which one of these swaps are you making this weekend? Let me know in the comments what meals I should do next 👇

05/10/2026

Most people make at least ONE of these form mistakes on upper body day! ❌ 

Small tweaks in your technique make a massive difference when it comes to maximizing muscle growth, keeping tension on the target muscle.
Here’s what to fix:
1. Dumbbell Lateral Raise: Avoid swinging the weights up with momentum. Lead with your elbows and keep the movement smooth and controlled. 
2. Dumbbell Shoulder Press: Don’t let your elbows flare straight out to the sides or cut your range short. Bring your elbows all the way down and slightly forward for a more effective press.
3. Cable Bicep Curl: Stop letting your shoulders pull forward and moving your elbows. Keep your posture upright, shoulders back, and lock your elbows in place to isolate the biceps. 
4. Cable Tricep Extension: Avoid swinging your arms forward into the movement. Pin your elbows to your sides and extend down with control. 
Let your elbows shift backwards as you bring them back up.
Save this post for your next upper body workout! 📌
Follow Bradley Jordan for more simple training fixes!
Which exercise are you double-checking next workout? Let me know below! 👇

Model: Natalie Worley

Address

23 Hawthorne Road
Bargo, NSW
2574

Opening Hours

Monday 5:15am - 1pm
3pm - 8pm
Tuesday 5:15am - 1pm
3pm - 8pm
Wednesday 5:15am - 1pm
3pm - 8pm
Thursday 5:15am - 1pm
3pm - 8pm
Friday 5:15am - 1pm
3pm - 8pm

Telephone

+61433813326

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