Therealfitcoach

Therealfitcoach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therealfitcoach, Personal trainer, 23 Hawthorne Road, Bargo.

personal trainer

I provide service to individuals or groups of people working towards
improving their health & fitness and helping athletes reach their fitness goals and improve their athletic ability.

02/09/2026

Stop letting “healthy” marketing trick your diet 🛑👇
Don’t get me wrong—there are plenty of great protein bars out there for quick, convenient nutrition. But if you’re craving nuggets, they may not be as bad for your goals as you think!
Just because a snack has “PROTEIN” slapped on the front doesn’t mean it wins on protein density:
📊 Protein per Calorie Breakdown:
🐔 6x Chicken Nuggets: 0.056g protein/kcal (12.9g protein | 229 kcal)
🍪 Lenny & Larry’s Cookie: 0.038g protein/kcal (16g protein | 420 kcal)
🌾 Uncle Tobys Bar: 0.050g protein/kcal (7g protein | 140 kcal)
🥜 coles Protein Bar: 0.053g protein/kcal (10g protein | 189 kcal)
Per calorie, the nuggets beat out every single one of these options.
Know a friend who still thinks all “fitness snacks” are automatically better than fast food? Send this to them! 📲

01/09/2026

You put the bread in. You push the lever down. The heat turns on.
You don’t pop the toaster every 15 seconds to check if it’s brown yet—because you know how the process works. The heat is doing its job underneath long before you see the crust change. 🍞🔥
So why are you doing that exact same thing to your fitness?
Fat loss and building muscle work on the exact same timeline. When you lift, eat right, and stay consistent, your body adapts in the background long before you see it in the mirror.
Every time you weigh yourself twice a day, change your workout split after two weeks, or panic because “nothing is happening,” you’re just popping the toast early.
Stop interrupting the process. Let the heat work, stay consistent, and let it finish.
Drop a 🍞 in the comments if you’re ready to stop checking the mirror and let the process run!

31/08/2026

Same calories, massive difference in volume. 🍇 VS 🍇
Did you know that 300 calories of fresh fruit fills up an entire plate, while 300 calories of dried fruit barely covers a fraction of it?
When your goal is fat loss, volume is everything. Fresh fruit is packed with water and fiber, keeping you fuller for longer and making your deficit way easier to stick to. Dried fruit is condensed and easy to mindlessly overeat, leaving you hungry again a couple of hours later.
Swap out the dried fruit for fresh produce to get more food for the exact same calories! 📲 Save this for your next grocery run!

27/08/2026

If putting $5 in gave you $50 back every single day, you’d do it without thinking. 💸
So why not treat your health the exact same way?
Investing just 1 hour a day into your fitness pays massive daily dividends:
✨ Better energy
😴 Deeper sleep
🏼 Better movement & focus
🚀 23 hours of a more productive, vibrant YOU
Stop viewing workouts as a chore and start seeing them as your highest-return investment. Invest in yourself today. 💪

26/08/2026

You don’t need to cut out your yummy treat food to lose fat—you just need smart swaps. 🍫🍦
Most people assume ice cream is off-limits when dropping calories, but the ice cream versions of popular chocolate bars consistently come in lower in calories than their standard room-temp counterparts:
• Snickers: Ice Cream (168 Cals) vs Standard (211 Cals)
• Mars Bar: Ice Cream (132 Cals) vs Standard (212 Cals)
• Crunchie: Ice Cream (209 Cals) vs Standard (232 Cals)
Fat loss comes down to a energy deficit—not eliminating foods you love. Swapping a chocolate bar for the ice cream version saves you calories while satisfying your sweet tooth.
Did this suprise you?
Want more videos like this? Give us a follow👇

24/08/2026

this is what some people think having a male trainer is like 😅

But in reality you’re gonna wanna give me the bird after every set 😂 sorry everyone no fifty shades of fitness here 😝

(My client intake better nit drop off after this) 😂

21/08/2026

Stop overcomplicating weight loss. 🛑👇
When progress stalls, it’s rarely because you ate a slice of bread or forgot to train abs.
The breakdown usually comes down to awareness vs. reality:
What you blame: Bread, “not eating enough,” or skipping a workout.
What’s actually happening: Inconsistency, untracked calories, or slipping out of an energy deficit.
You don’t need extreme restrictions or daily core workouts. You just need accuracy and consistency.
3 Steps to Fix a Fat Loss Plateau:
1. Track accurately for 7 days. Weigh your foods (including oils, sauces, and weekend snacks) to get an honest baseline.
2. Focus on consistency over perfection. Hitting your target 80–90% of the time beats a strict weekdays-only approach.
3. Prioritize an energy deficit & progressive overload. Keep your nutrition steady and lift heavy.

20/08/2026

Stop lifting the exact same weight every single workout and expecting your body to adapt. 🏋️‍♂️
If you’re stuck on a lifting plateau, keeping your body in the exact same rep range forever will slow down your progress—whether you’re stuck on low reps or high reps.
Try this simple double-progression strategy instead:
1️⃣ Switch the Rep Range: If you’re stuck doing 12–15 reps, drop down to 5–8 reps and lift heavier to build raw strength. If you’ve been grinding in the 5–8 rep range for weeks, jump up to 12–15 reps with lighter weight to drive metabolic stress and hypertrophy.
2️⃣ Match the Intensity: Choose a weight where the last 1–2 reps of your target range are genuinely challenging while keeping your form clean.
3️⃣ Run it for 6-8 Weeks: Force new adaptation by giving your nervous system and muscles a completely different stimulus.
4️⃣ Reset: Switch back to your original range and watch how much easier it feels.
📌 Save this reel for your next training block. What rep range are you currently stuck in? Drop it in the comments below! 👇

Address

23 Hawthorne Road
Bargo, NSW
2574

Opening Hours

Monday 5:15am - 1pm
3pm - 8pm
Tuesday 5:15am - 1pm
3pm - 8pm
Wednesday 5:15am - 1pm
3pm - 8pm
Thursday 5:15am - 1pm
3pm - 8pm
Friday 5:15am - 1pm
3pm - 8pm

Telephone

+61433813326

Website

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