Bargo Fitness Centre

18/10/2023

18/10/2023

Congratulations to all of you students who graded in Karate. Another leap forward with your efforts in training...way to go guys and girls.
We are very proud of your achievements.. a job well done. :))

10/10/2023

BJJ kids congratulations on your recent grading. We are very proud of all of you. Keep up the great work.

06/09/2022

Has someone in your household tested positive for COVID-19 and you’re unsure what you need to do?

If you have symptoms, you need to get tested. If you test positive, self-isolate for 7 days and follow advice. If you test negative, stay home until you do not have any symptoms.

If you don’t have any symptoms you do not need to self-isolate – but you should take steps to protect yourself and the people around you:

- Don’t visit high-risk settings (healthcare, aged care, disability care or correctional facilities)
- Work or study from home where practical
- Wear a mask when in indoor settings that are not your own home
- Avoid contact with people at high risk of severe illness, where possible
- Distance from your COVID-19 positive household member, if possible

For more info on what to do if you’re a household contact, visit: www.nsw.gov.au/covid-19/management/household-contacts

03/09/2022

Happy Fathers Day gents....enjoy your special day 💕

12/07/2022

You decide.

We are at the beginning of a third wave of Omicron and a significant rise in COVID-19 infections is expected.

It is more important than ever to make sure that you’re up to date with your COVID-19 vaccinations, including COVID-19 boosters.

Two doses is not enough. New research shows that a booster provides 65% greater protection against hospitalisation or death from Omicron than two vaccine doses alone.

If you’re over the age of 16 and haven’t got a booster yet – get it as soon as possible!

You should also continue to do the little things that will make a big difference, including staying home if unwell, wearing a mask indoors, testing if you have symptoms, and practicing good hygiene by washing your hands or sanitising regularly.

Get your booster today: www.nsw.gov.au/covid-19/vaccination/get-vaccinated/boosters

22/06/2022

Now a test for just about anything to do with the winter ailments.

4Cyte Pathology is Australia's newest bulk-billing pathology practice. 4Cyte Pathology offer state of the art collection & testing services for pathology including Covid 19 in NSW, QLD & VIC.