Fitness Local Bardwell Park

Fitness Local Bardwell Park Community Gym πŸ’š
24/7 Access | Classes | Personal Training
Infrared Sauna Available
Friendly. Supportive. Real people.
πŸ“ Bardwell Park
πŸ‘‡ Start your journey today

Memberships from $9.95 a week - NO CONTRACT memberships available

16/06/2026

LEG EXTENSIONS DONE RIGHT πŸ’ͺ

A great exercise is only as effective as your technique.

Coach Kelsey takes you through the correct setup and ex*****on of the Leg Extension Machine to help you target your quadriceps safely and effectively.

βœ… Correct seat position
βœ… Proper alignment
βœ… Full range of motion
βœ… Better muscle activation

Small adjustments can make a big difference to your results.

Need help with your training? Speak to one of our coaches during staffed hoursβ€”we’re here to help!

New members are joining… and the energy is building πŸ’ͺπŸ”₯Our EOFY GOLD LOCK-IN is helping more locals commit to their train...
16/06/2026

New members are joining… and the energy is building πŸ’ͺπŸ”₯

Our EOFY GOLD LOCK-IN is helping more locals commit to their training before the new financial year starts.

12 Months Gold Membership
πŸ’° ONLY $599 (Save $300)

βœ” Unlimited gym
βœ” Unlimited classes
πŸ”‘ Access fob $45 one-off

No pressure. Just real people showing up for themselves and their goals πŸ’š

⏰ EOFY ends June 30
πŸ“ Fitness Local Bardwell Park
πŸ‘‰ www.fitnesslocalcom.au

14/06/2026

Push yourself this week in the gym - see what happens when you focus on you!!πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ’šπŸ’š

πŸ† TOP GYM JU**IE OF MAY πŸ†A huge congratulations to πŸ’š Ivanna ScorzrlliπŸ’šThrough consistency, commitment and showing up tim...
11/06/2026

πŸ† TOP GYM JU**IE OF MAY πŸ†

A huge congratulations to πŸ’š Ivanna ScorzrlliπŸ’š

Through consistency, commitment and showing up time and time again, Ivanna has earned the title of Top Gym Ju**ie for May and has won πŸŽ‰ 1 WEEK FREE MEMBERSHIP! πŸŽ‰

The Gym Ju**ie Challenge is simple:

βœ… Scan your fob every time you visit
βœ… Every visit counts
βœ… Every scan counts
βœ… The more consistent you are, the greater your chance of taking the top spot

πŸ‘€ The question is...

WHO WILL BE OUR JUNE TOP GYM JU**IE?

Maybe it’s YOU.

Keep showing up.
Keep scanning.
Keep training.

Your next workout could be the one that puts you at the top of the leaderboard.

Congratulations again, Ivana!πŸ‘πŸ”₯


🍌 Healthy Banana Bread That Actually Tastes Good!Looking for a healthier treat without sacrificing flavour? This homemad...
11/06/2026

🍌 Healthy Banana Bread That Actually Tastes Good!

Looking for a healthier treat without sacrificing flavour? This homemade banana bread is packed with wholesome ingredients, naturally sweetened, and perfect for breakfast, a snack, or a post-workout pick-me-up.

Simple. Delicious. Nourishing.

Save this recipe and give it a try this week! πŸ’›

What’s your favourite healthy comfort food?

Ingredients

3 ripe bananas, mashed
2 eggs
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 cup wholemeal self-raising flour
1 cup rolled oats
1 tsp cinnamon
1 tsp baking powder
Pinch of salt
1/4 cup Greek yoghurt
Optional: 1/4 cup walnuts, almonds, or dark chocolate chips

Method

Preheat oven to 180Β°C (160Β°C fan-forced).
Lightly grease or line a loaf tin with baking paper.
In a large bowl, mash the bananas until smooth.
Add eggs, honey, vanilla, and Greek yoghurt. Mix well.
Stir in the flour, oats, cinnamon, baking powder, and salt until just combined.
Fold through the nuts or dark chocolate chips if using.
Pour mixture into the prepared loaf tin and smooth the top.
Bake for 40–45 minutes, or until a skewer inserted into the centre comes out clean.
Allow to cool in the tin for 10 minutes before transferring to a wire rack.

09/06/2026

πŸ’ͺ Strong shoulders aren’t built by chance β€” they’re built one rep at a time.

Coach Craig demonstrating Dumbbell Front Raises, a great exercise to target the front deltoids, improve shoulder strength, and build upper body definition.

Focus on controlled movement, good posture, and quality reps over heavy weight.

Ready to strengthen your shoulders? Give it a try on your next workout! πŸ”₯

09/06/2026

Why pay more later? πŸ‘€

Our EOFY GOLD LOCK-IN lets you secure your training NOW for just $599 β€” saving you $300 before the new financial year.

No pressure.
No gimmicks.
Just a smart decision for your health πŸ’š

βœ” Unlimited gym
βœ” Unlimited classes
πŸ”‘ Access fob $45 one-off

⏰ EOFY ends June 30
πŸ“ Fitness Local Bardwell Park

Message us or visit πŸ‘‰ www.fitnesslocalcom.au

Feel strong with fitness localπŸ’ͺπŸ’ͺπŸ’šπŸ’š
08/06/2026

Feel strong with fitness localπŸ’ͺπŸ’ͺπŸ’šπŸ’š

07/06/2026

Not just a workout here at fitness localπŸ”₯πŸ’š

πŸ‘‘ KING’S BIRTHDAY PUBLIC HOLIDAY πŸ‘‘A reminder that there will be no staff on duty on Monday 8 June.βœ… 24/7 access remains ...
05/06/2026

πŸ‘‘ KING’S BIRTHDAY PUBLIC HOLIDAY πŸ‘‘

A reminder that there will be no staff on duty on Monday 8 June.

βœ… 24/7 access remains available for active members.
βœ… Please ensure you scan your own access fob upon entry.
❌ Non-members and guests are not permitted to enter the gym.

Thank you for helping us keep our gym safe and secure for all members.

Enjoy the long weekend and keep moving! πŸ’ͺπŸ’š

Address

EBP RSL/Hartill Law Avenue
Bardwell Park, NSW
2207

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