Fitness Local Bardwell Park

Fitness Local Bardwell Park Community Gym 💚
24/7 Access | Classes | Personal Training
Infrared Sauna Available
Friendly. Supportive. Real people.
📍 Bardwell Park
👇 Start your journey today

Memberships from $9.95 a week - NO CONTRACT memberships available

🌟 MEMBER OF THE MONTH – AUGUST 🌟A huge congratulations to Ruth, our August Member of the Month! 💚👏Your consistency, comm...
17/09/2026

🌟 MEMBER OF THE MONTH – AUGUST 🌟

A huge congratulations to Ruth, our August Member of the Month! 💚👏

Your consistency, commitment and positive attitude haven’t gone unnoticed. It’s always wonderful seeing you in the gym, putting in the work and staying committed to your fitness journey.

Keep up the amazing work, Ruth — we’re so proud to have you as part of our Fitness Local community! 💪💚

🌸 step into spring with a little more movement.just 20 minutes of walking can boost your energy, clear your mind and sup...
17/09/2026

🌸 step into spring with a little more movement.

just 20 minutes of walking can boost your energy, clear your mind and support your overall health. small steps really do add up. 💚

could you fit an extra 20-minute walk into your day today? 🚶‍♀️☀️

daily movement

15/09/2026

💪 SEATED SHOULDER PRESS — GET THE TECHNIQUE RIGHT

Coach Peter demonstrates how to perform a seated shoulder press with control and good form.

A few things to remember:

✔️ Keep your back supported and core engaged
✔️ Start with the weights around shoulder level
✔️ Keep your wrists strong and elbows controlled
✔️ Press overhead smoothly — don’t rush the movement
✔️ Lower the weights slowly and with control
✔️ Choose a weight that allows you to maintain good form

The goal isn’t just to move the weight — it’s to make every rep count.

Save this one for your next upper-body session. 💪

get started this week at FLBP!!!💪🔥💚
07/09/2026

get started this week at FLBP!!!💪🔥💚

We apologise for any inconvenience and appreciate your patience
07/09/2026

We apologise for any inconvenience and appreciate your patience

06/09/2026

Stay positive with FLBP this week!!💪💚🔥

No joining fee. No access fob cost. Just one less thing to worry about.Join during our Spring Into Fitness campaign and ...
06/09/2026

No joining fee. No access fob cost. Just one less thing to worry about.

Join during our Spring Into Fitness campaign and we’ll include your FREE Access Fob (valued at $45).

Your journey starts the moment you walk through our doors. 💚

Congratulations to our August gym Junkies!!!🔥🔥🔥💪💪
05/09/2026

Congratulations to our August gym Junkies!!!🔥🔥🔥💪💪

01/09/2026

Strong chest. Stronger you. 💪

Coach Craig demonstrates the Dumbbell Chest Press — a fundamental exercise that helps build upper body strength, improve stability, and increase pressing power. Focus on controlled movement, a full range of motion, and proper technique for the best results.

Need help perfecting your form? Speak to one of our coaches at Fitness Local.

Build your strength this week!!!💪🔥💚
31/08/2026

Build your strength this week!!!💪🔥💚

Address

EBP RSL/Hartill Law Avenue
Bardwell Park, NSW
2207

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