Witness The Fitness Paddington

Witness The Fitness Paddington Small group training studio with Mums n Bubs, Outdoor Bootcamp & 1:1 Personal Training in Paddington

04/02/2026

BYO friend on Saturdays at Witness The Fitness ✅

26/01/2026

The New Year begins when you sweat it out with a smile on your face 😅 Here’s to a tonne of motivation and good vibes!

But WHY do weights?Apart from improving muscle tone like our mate Rylan here...There are actually benefits to weights th...
11/12/2025

But WHY do weights?

Apart from improving muscle tone like our mate Rylan here...

There are actually benefits to weights that would make you hit the iron right now!

This is why I do it anyway...

Posture – literally the one thing that holds us upright is muscle. Weights (i.e. deadlifts) strengthen muscle / stop muscle wasting away once you turn 30. 🧍‍♂️

Energy – try this, go full limp by relaxing every part of your body. Like right now. Take a few breaths, collapse in your seat... I bet you'll FEEL tired. Every time you do weights, you're charging up your muscles and making them better at staying rigid/activated/strong... not forever though... so you have to do it 2-3 times a week to make the feeling last forever. ⚡

EPOC and Thermogenesis – You don't have to understand either of them but just take it from me, a PT of 15 years, that these two things are the difference between being your best or not being your best. Not feeling your best? Elevate your ol' exercise post-oxygen consumption rate and increase your body temperature. 🔥

Short term gain: Posture, energy and feeling good about yourself.

Long term gain: Posture, feeling good about yourself (and looking it too 😉)

p.s. a massive one is being able to play with the grandkids but that's hard to relate to rn

Staying well these Holidays 💪These are 5 things I (try my best to) do each year to thrive, not just survive.1) Routine i...
09/12/2025

Staying well these Holidays 💪

These are 5 things I (try my best to) do each year to thrive, not just survive.

1) Routine is okay: It's totally fine to get into holiday mode.. but just remember you've most likely had a pretty solid routine with meals, coffee/tea and exercise for awhile now. Change that up too much and your body will feel it. Then you'll be asking yourself why you don't feel 100% and blaming it on other things.. 🤔

2) First thing in the morning: either a cold shower and some exercise/stretching or the other way around.. depending on the activity and how hot it is!

2) Hydration: Drink a big glass of water before you eat or do anything (including step 1!). You haven't had water in 8 hours.. get it in ya, okay? Water before coffee. 💦

3) "Hydration": Choose when to drink and when not to drink in advance, like now. 🍺🍷 If you leave it up to how you're feeling (which is usually a great thing!) then we may end up drinking on and off all holidays!

4) Get outdoors: If you have an office job like me, you may have thought about how little you're actually outside.. like touching plants and the earth and like.. breahting fresh air for less than a hour or so at a time. Get outside. More trees the better.

5) Switch off: This is ma fave. No phone. No emails. Go DAYS without them if you can. Alternate with your spouse or friend if you do kinda have to be in touch to some degree.. 1 day you have no phonem 1 day they have no phone. Simple. I don't even wear my apple watch some days.. epic stuff like that you wouldn't dream of doing during the year 😅

Anyway.. I said 'you' a lot but this is just what 'I' do / try to do.

Hope you all have a healthy, fun and safe holidays!

Meet Coach Rylan Sandford-Bell, new to the coaching team here at Witness The Fitness.Rylan joins us with an incredible b...
05/12/2025

Meet Coach Rylan Sandford-Bell, new to the coaching team here at Witness The Fitness.

Rylan joins us with an incredible background in athletic development and football coaching, having worked with Brisbane Strikers, Noosa Lions, St Andrews Academy and Jetts Noosa. He’s currently signed with the Brisbane Strikers first team for the 2025 season.

Across 11 years of football, including 10 month stint in the UK with the Steven Gerrard Academy, Rylan has developed a passion for helping young athletes build confidence, strength and enjoyment in their sport. His coaching style is structured, motivating and always focused on getting the best out of the people he works with.

You’ll now see Rylan coaching across:
• Small Group PT
• Mums & Bubs
• Private 1:1 Coaching

He has even been coaching AND participating in our Social Sweats, now THAT takes guts.

Please join us in welcoming him to the WTF family. We’re excited to have him coaching in the studio and out on the field with our community.

If you’d like to book a session with Rylan, send us a message anytime.

🤩 Great start to the year!Thank you and for this incredible opportunity.To share advertising space with an elite Austr...
20/02/2025

🤩 Great start to the year!

Thank you and for this incredible opportunity.

To share advertising space with an elite Australian sports team and one of Australia’s biggest banks - let alone on a national stage.. still pinching ourselves over here!

Keep your eyes and ears open for the billboards, radio ads and branch recognition and let me know if you spot one.

My best guess would be the 5-ways at Normanby Hotel and anywhere along Milton Rd for the billboard 🤞🏼

May or may not see me parked up on the footpath with a camping chair 👀

SWIPE LEFT 👉🏼👉🏼📰 **BREAKING NEWS: WITNESS THE FITNESS UNVEILS HOLIDAY TIMETABLE!** 📰 In a festive announcement, Witness ...
25/11/2024

SWIPE LEFT 👉🏼👉🏼

📰 **BREAKING NEWS: WITNESS THE FITNESS UNVEILS HOLIDAY TIMETABLE!** 📰

In a festive announcement, Witness The Fitness, the beloved personal training studio in Paddington, has revealed its Christmas and holiday timetable for small group and Mums and Bub sessions.

With a focus on community and personalisation, these sessions offer an opportunity to stay active and connect with others during the holiday season.

Swipe left for the full schedule!

Stay fit this holiday period and witness the spirit of fitness! 🎄💪

Coming into our 12th Year in Paddington-We’re Building the Team!At Witness The Fitness, we’re growing to better serve ou...
19/11/2024

Coming into our 12th Year in Paddington-We’re Building the Team!

At Witness The Fitness, we’re growing to better serve our amazing community! We’re on the lookout for passionate, experienced trainers and share our commitment to helping people thrive through fitness.

What we offer our team:

✅ A full calendar of clients, so trainers can focus on what they love most-coaching.

✅ A supportive, community-centered environment where we grow and succeed together.

✅ The opportunity to join a team that’s dedicated to making fitness accessible and enjoyable for everyone.

This growth ensures we can keep delivering the top-notch service our community has come to expect over the past 12 years. If you know someone who would be a great fit, send them our way!

Here’s to another year of fitness and community.

Cheers,
Tristan & the team

Coming into our 12th Year in Paddington—We’re Building the Team!At Witness The Fitness, we’re growing to better serve ou...
16/11/2024

Coming into our 12th Year in Paddington—We’re Building the Team!

At Witness The Fitness, we’re growing to better serve our amazing community! We’re on the lookout for passionate, experienced trainers and share our commitment to helping people thrive through fitness.

What We Offer Our Team:
✨ A full calendar of clients, so trainers can focus on what they love most—coaching.
✨ A supportive, community-centered environment where we grow and succeed together.
✨ The opportunity to join a team that’s dedicated to making fitness accessible and enjoyable for everyone.

This growth ensures we can keep delivering the top-notch service our community has come to expect over the past 12 years. If you know someone who would be a great fit, send them our way!

💪 Here’s to another year of fitness and community.

Cheers,
Tristan & the team

Kristin Andrighetto is a Doctor of Physical Therapy from the University of Missouri ‘11 & New York Medical College ‘14In...
11/11/2024

Kristin Andrighetto is a Doctor of Physical Therapy from the University of Missouri ‘11 & New York Medical College ‘14

In this workshop you’ll learn about the importance of the pelvic floor and how to activate correctly, especially during pregnancy and postpartum.

Plus some tips on everyday things to help with pelvic floor health!

Click the link in our bio to book now 👇🏼


Address

8/155 Baroona Road
Bardon, QLD
4064

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 6:30pm
Thursday 5am - 7pm
Friday 5am - 6:15pm
Saturday 7am - 9am

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