Constantly Fit

Constantly Fit Join our Online Training Group - DM US! Online Coaching 📱Athletics 🏃🏼‍♀️ PT 🏋🏼‍♀️ MTBing 🚴

28/09/2025

Mornings this season make us get up and enjoy the best time of the year! 🌞🌸

🌟 Holiday Adventures with Connie & Maria! 🌟Next week our Holiday Program is back, and we’re so excited to share new adve...
26/09/2025

🌟 Holiday Adventures with Connie & Maria! 🌟

Next week our Holiday Program is back, and we’re so excited to share new adventures with the kids! 🙌

🏝️ Bribie Island Adventure Day – paddle boarding, sports challenges and nature fun! Kids can join for the day, or even stay overnight for the full experience.
🚴‍♀️ Thursday Bike Ride Challenge – a longer ride to New Farm with teamwork, fun challenges and growth along the way.

Last week we made so many great memories, and this program is all about stepping out of our comfort zone, building confidence and having fun away from screens – always supported by our experienced coaches, Connie & Maria. 💪💙

📸 We’ll share photos and videos soon – can’t wait to see everyone joining us!

Hi ,This a reminder that we are mountain biking tomorrow from 9am - 5pm, to new farm park!! It's beautiful weather for a...
24/09/2025

Hi ,

This a reminder that we are mountain biking tomorrow from 9am - 5pm, to new farm park!!

It's beautiful weather for a bike ride, not too hot, not too cold! All levels welcome shuttled for easy riders.

Please visit our website for more information, https://constantlyfit.com/

Heads up, team! 🚀Our 6-week challenge has officially kicked off, getting us ready for the epic Birthday Hyrox Championsh...
24/09/2025

Heads up, team! 🚀
Our 6-week challenge has officially kicked off, getting us ready for the epic Birthday Hyrox Championship! 🎉

This week, we’re putting the spotlight on WALL BALLS 🏋🏼‍♀️🔥
Different training formats, smarter workouts, stronger bodies 💪🏼

✨ Don’t miss it — it’s going to be fun, sweaty, and full of energy!

Enjoying the sunrise and working hard join the PT sessions at 5:15 am and 6 am in Bowman Park. 🤸
01/09/2025

Enjoying the sunrise and working hard join the PT sessions at 5:15 am and 6 am in Bowman Park. 🤸

We keep working hard, today we ran 25 minutes and counted the laps we did around the oval. The kids were very excited ab...
01/09/2025

We keep working hard, today we ran 25 minutes and counted the laps we did around the oval. The kids were very excited about the activity and worked really hard to give their best.

We are starting the challenge on Monday - don't miss it!
01/08/2025

We are starting the challenge on Monday - don't miss it!

Book for one day, two days or all three days ! Guaranteed Engaged Kids for 3 days of Fun!Day 1 - 7-9am athletic clinic 9...
23/06/2025

Book for one day, two days or all three days ! Guaranteed Engaged Kids for 3 days of Fun!

Day 1 - 7-9am athletic clinic
9- 5pm
- Team building games / new friends games
- Confidence games ( talking in front of group story telling etc)
- Positive mind set games
- Geocashing adventure and more
Day 2 - 7-9am athletic clinic
9- 5pm day adventure pick up and drop back to Bardon
- SUP board, canoeing at a farm ocean view park
- Bridge building challenge
- Frisbee game _ fishing
- Survival skills
- Picnic near water,
- Scavenger hunt
- Lots more planned activities to keep every busy out doors
- Pat horses
Day 3
7-9am athletic clinic
9-5pm
- Meet Bardon Finish Bardon
- Ride tour
- We are riding to kangaroo point or/and South bank depending on level, fully catered coaches for all levels, younger ages shuttled to river bike way ,
- Stopping for picnic,
- challenge adventures for group to solve
- Very easy ride to do for everyone

Friday 7-8am track session

Optional sleep over at day 2 camp for older kids , sleeping under the stars

Only a few spots left!
19/06/2025

Only a few spots left!

🚨 TERM 3 SIGN-UPS ARE NOW OPEN! 🚨Let’s get active, skilled, and ready for the big term ahead! 🏃‍♂️🚴‍♀️💥 What’s on in Ter...
11/06/2025

🚨 TERM 3 SIGN-UPS ARE NOW OPEN! 🚨

Let’s get active, skilled, and ready for the big term ahead! 🏃‍♂️🚴‍♀️

💥 What’s on in Term 3?

🚲 BIKE SESSIONS
– Learn riding fundamentals
– Practice real road safety rules
– Build confidence on two wheels

🏃 TRACK & FIELD
– Boost your speed
– Sharpen sprinting skills
– Prep for your school Sports Carnival!

Whether your child is starting out or looking to level up, we’ve got the programs to help them shine.

Sign up today!

www.constantlyfit.com

Address

Bardon, QLD

Telephone

+61422566106

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