ERG Fitness

ERG Fitness Welcome! I am passionate about health, fitness and wellbeing. I would love to help you reach your fitness & personal goals.

I am a certified personal trainer and specialize in both indoor & outdoor circuit training, Metafit programs & HIIT training.

And that’s a wrap for Season B 22. Season B was a very humbling & rewarding experience. I made my pro debut as a figure ...
01/11/2022

And that’s a wrap for Season B 22.
Season B was a very humbling & rewarding experience. I made my pro debut as a figure athlete and apprehensively stepped onto the stage full of self doubt that I deserved to be standing up there in the first place.

What an experience though - to be able to share the stage with the best natural figure athletes in Australia.
The physiques of the pro ladies figure competitors was incredible across all the 3 federations I entered. To simply stand on stage beside these ladies was epic and to actually place top 3 in both NBA and INBA is an unreal achievement.

On reflection, I want to boldly say I held my own on that stage and deserved to be there.

NBA
Pro Figure - 2nd place
Pro Figure International - 2nd place

Ms Fitness Australia
Pro Figure - No placing
Pro Figure Classic - No placing

INBA
Physique: 2nd Place
Figure: 2nd Place
Figure Classic: 1st place and awarded INBA Pro Card.
Pro Figure Classic: 3rd place

There are so many people to thank;

for his constant guidance since first coming into Team Granite back in 2020.

for taking me under her wing and bringing my posing to the next level. If you need to improve your posing then Jodie is the most patient and passionate coach. The number of compliments I received on my posing was incredible! Thank you also for being a wonderful friend, confidant and sounding board.

Team Granite Season B 22 team - thank you girls for all the love and laughs. I can’t wait to share the stage /backstage with you gals again!

for creating 2 absolutely stunning suits. 💕

To my beatiful friends (you know who you are) who supported & accommodated my comp prep by putting up with my prep doubts and mind f**k blues.

What’s next - bit of reflection, recovery & rehab, work through the feedback and then plan for the next adventure.
Gym:
Coach:
Posing Coach:
Tanning:
Makeup & Hair:

Thursday JFIITX workout 🙌Round 1 - 5 min time cap 20 punches20 squats 20 punches20 push-ups 20 punches20 grunts Round 2 ...
22/06/2022

Thursday JFIITX workout 🙌

Round 1 - 5 min time cap
20 punches
20 squats
20 punches
20 push-ups
20 punches
20 grunts

Round 2 - 5 min time cap
Partner workout
100m row / bike : AMRAP 8 burpees, 8 sit ups, 8 squats
(Swapping out every 100m / 90secs)

Round 3 - 5 min time cap
20 step ups
20 skips
20 thrusters
20 swings
20 burpees

👌🏽enjoy!

This is why we love MetaFit JFPlatinum
12/11/2021

This is why we love MetaFit JFPlatinum

Metafit, delivering TRUE HIIT workouts since 2006.Are you certified or studying to be a personal trainer, fitness instructor, PE teacher or sports coach? If ...

JFIITERS!!! I’ll miss seeing you all tomorrow morning so here’s a little workout to get you through the rest of lockdow...
31/03/2021

JFIITERS!!! I’ll miss seeing you all tomorrow morning so here’s a little workout to get you through the rest of lockdown!!!
Let me know how you go!! 💪🏽💪🏽

30/12/2020

A little snippet from this morning’s JFiiT session!
2020 was one big crazy year! Thank you to the awesome members of Jindalee Fitness 24/7 for setting their alarm clocks bright and early and turning up every Thursday not knowing what the hell they’re in for and making JFiiT the fun class that it is today!
Here’s to 2021!

Working on the pins
23/12/2020

Working on the pins

JFiiTers - It’s that time of year again!Santa’s Epic Sleigh Ride ...... Thursday 5.30am Jindalee Fitness 24/7 Be there o...
16/12/2020

JFiiTers - It’s that time of year again!
Santa’s Epic Sleigh Ride ......
Thursday 5.30am Jindalee Fitness 24/7
Be there or see you on the naughty list 🎅🏼🤶🏻👍🏻

2021 I’m coming for you
15/12/2020

2021 I’m coming for you

13 days to . We working!
07/11/2020

13 days to . We working!

Doing the work, doing your best and putting in a consistent effort does pay off! Trust the process!                     ...
31/10/2020

Doing the work, doing your best and putting in a consistent effort does pay off! Trust the process! .dungeon.4074

Address

Bardon, QLD

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