F45 Training Martin Place

F45 Training Martin Place F45 Training Martin Place offers a new revolutionary, life changing, 45 minute workout designed to k

F45 Training Martin Place provides a group training experience that can only be described as unique, innovative, dynamic and most importantly HIGHLY EFFECTIVE and FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. F45 is unlike any other functional training you've tried, it has to be experienced to believed! So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie just to name a few!

SWIPE TO THROW 💥💥Today crew we’ve got the heavy deadball shoulder throw, designed to target your glutes and quads 🔥 Here...
24/07/2023

SWIPE TO THROW 💥💥
Today crew we’ve got the heavy deadball shoulder throw, designed to target your glutes and quads 🔥

Here’s Veronica nailing the technique of the deep squat to scoop up that dead ball 💪🏼

SATURDAY SESSION with some more overseas visitors from 💥 we loved training you boys! If you’re ever in town and you wan...
15/07/2023

SATURDAY SESSION with some more overseas visitors from 💥 we loved training you boys!

If you’re ever in town and you want to train with us at F45MP - drop us a DM to find out about our drop in rates to train whilst you’re in Sydney ✈️🔥💪🏼

NEW TRIAL! 🚨Come and check out our studio NOW! Follow the link in our bio to get rolling or drop us a DM 💥
14/07/2023

NEW TRIAL! 🚨
Come and check out our studio NOW! Follow the link in our bio to get rolling or drop us a DM 💥

🚨 NEW TRIAL! 🚨Come and check out our studio NOW! Follow the link in our bio to get rolling or drop us a DM 💥
14/07/2023

🚨 NEW TRIAL! 🚨
Come and check out our studio NOW! Follow the link in our bio to get rolling or drop us a DM 💥

WHAT A CREW FOR A WEHO SATURDAY SESSION 🥳🌈 See you bright and early on Monday for TRIALS WEEK ✌🏼
08/07/2023

WHAT A CREW FOR A WEHO SATURDAY SESSION 🥳🌈

See you bright and early on Monday for TRIALS WEEK ✌🏼

HUGE CONGRATS TO our Challenge Winner! Sam worked so hard on the consistency of his training in this challenge along wi...
06/07/2023

HUGE CONGRATS TO our Challenge Winner!

Sam worked so hard on the consistency of his training in this challenge along with apt amount of rest days to ensure he’d hit his goals, we’re proud of you! 💪🏼

With a total loss of -5.2kg, he also maintained muscle mass! Your coaches and the 6:20am morning crew are buzzed for you 💥

ONE WEEK TO TO 👀💪🏼
03/07/2023

ONE WEEK TO TO 👀💪🏼

NEW PHASE INCOMING 🚨Triple Threat 3️⃣ - 3 set cardio burner; try and count your reps in set 1, double them in set 2, and...
23/06/2023

NEW PHASE INCOMING 🚨

Triple Threat 3️⃣ - 3 set cardio burner; try and count your reps in set 1, double them in set 2, and triple them in set 3

Liberty 🔔 - Time under tension to a specific tempo to test your whole body

Abacus 🧮 - Test your mental and cardiovascular ability with short, sharp pyramid sets

Romans 🏛 - The OG resistance workout is back! For a killer lower and upper body workout

T10 🔟 - Alternating resistance and cardio for a balance and intense full-body workout

Hollywood, WeHo, NoHo 🌆- 3 different Hollywoods across 3 different Saturdays so spice up this phase’s hour long sessions

Panthers 🐆 - An F45 original to build strength with push and pull exercises, and muscle fatigue

Address

Barangaroo, NSW

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 6pm
Saturday 7am - 10am

Telephone

+61452454592

Website

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