Hardasrox Health & Fitness

Hardasrox Health & Fitness Welcome to HardAsRox Health & Fitness. Personal training in the great outdoors throughout Sydney’s Hello and welcome to my page.

I’m Roxanne, Founder, Owner and Head Coach from HardAsRox Fitness. I train my clients in the great outdoors throughout Sydney’s CBD and Eastern Suburbs. I love the challenge that training brings, with technique and safety always at the forefront of every session whether I’m training in a one on one or group environment. Strength traing and boxing are my passions, as is seeing my clients achieve th

eir goals and incorporating health and fitness in to their everyday lives. I work with people of all shapes, sizes, ages and fitness levels, providing nutrition advice, fitness testing and regular assessments to ensure your goals are always on track. I look forward to hearing from you to kick start your fitness adventure, with many fun and effective workouts along the way!

Rest. Equally as important as your training. Listen to your body. Don't give up. Enjoy your rest as much as your trainin...
27/05/2026

Rest. Equally as important as your training. Listen to your body. Don't give up. Enjoy your rest as much as your training. Balance is key.

The beauty of 4.45am starts is that I get to experience mother nature at her finest in between clients. Happy Friday and...
23/04/2026

The beauty of 4.45am starts is that I get to experience mother nature at her finest in between clients. Happy Friday and long weekend 💜🩵💜🩵

11/04/2026

Saturday afternoon lower body session.

I'm currently working around a very cranky left knee as well as tennis elbow, also on my left side. Apart from some frustration at working with lower weights, it still feels good to move for both the body and the head!

1a) Lying Leg Curls - 4x 10
1b) DB Reverse Lunges - 4x 10 each side

2) Straddle Lift - 4x 15

3) Hip Thrusts - 3x 15

Post Easter Workout - Repping the husbands business tee from last years 10km 'fun' run. 🙃💪I went lighter today and kept...
07/04/2026

Post Easter Workout - Repping the husbands business tee from last years 10km 'fun' run. 🙃💪

I went lighter today and kept my reps consistent across sets so the body felt all the feels it missed on the WA holiday and the long weekend. And felt it, I did!

Todays Sesh - Upper Body

1a) Standing Barbell Overhead Press - 4x 10 - 17kg
1b) Assisted Pull Ups - 4x 6

2a) Dumbbell Bench Press - Neutral Grip - 3x 12 - 25kg
2b) Bentover Dumbbell Row - Neutral Grip - 3x 12 - 30kg

3a) Standing Dumbbell Lateral Raise - 3x 12 - 8kg
3b) Lat Pulldown- Neutral Narrow Grip - 3x 12 - 45kg

Did you workout over the long weekend or did you too get back to it today after a lovely, leisurely break?

Rox 💪

Easter is fast approaching! FYI we will be taking full advantage of the long weekend, therefore will not be operating fr...
30/03/2026

Easter is fast approaching!

FYI we will be taking full advantage of the long weekend, therefore will not be operating from Good Friday (April 3rd) through to Easter Monday (April 6th). All sessions will resume Tuesday April 7th. Shoot me a message should you have any questions.

Rox 🐰🐣💪

Post workout selfie 🙃I had a cancellation this afternoon due to the rain, so took the opportunity to head to the gym. I ...
18/03/2026

Post workout selfie 🙃

I had a cancellation this afternoon due to the rain, so took the opportunity to head to the gym.

I headed straight to the free weights section and seriously, I think this was the first time EVER, in all my years training in gyms, that it was ALL females training there. All the benches being used by females. Sooooo good to see! Yeah the girls 💪

Anyway I hadn't planned a workout, but the following is what I got done in the time I had.

1a) Seated Arnold Presses - 4x 10. Max 30kg for 7 reps
1b) Single Arm Bentover Rows - 4x 10. Max 25kg for 10 reps (light due to tennis elbow)

2a) Lat Pulldown 4x 10.
Set 1 - 35kg 3sec hold
Set 2 - 40kg 2 sec hold
Set 3 - 45kg 1 sec hold
Set 4 - 50kg x10
2b) Push Ups- 4x 10

3a) Leg Extension - 3x 10. Max 54kg
3b) Seated Leg Curls - 3x 10. Max 45kg

Happy hump day 🩵💪

Its been a week! I don't know if it's the weather, back to full capacity at work, or the delightful menopause, but I've ...
06/02/2026

Its been a week! I don't know if it's the weather, back to full capacity at work, or the delightful menopause, but I've felt absolutely wrecked this week and my own training has somewhat suffered. Four days between sessions, but miraculously this one felt good both physically and mentally. A much needed reminder to ALWAYS make time for my own physical and mental health no matter what!

1a) Hip Thrusts - 1 & 1/4 reps
1b) DB Deficit Reverse Lunges

2a) Push Ups - 2sec pause at bottom
2b) Lat Pulldown - Supinated

3a) Seated Leg Curls
3b) DB RDL'S - Constant tension

4) Decline Bench Reverse Crunches


Friday. First light. Sunrise. Best coffee in the East. All after first client of the day.
22/01/2026

Friday. First light. Sunrise. Best coffee in the East. All after first client of the day.

A little outdoor sesh today with my little shadow never far away 😍💪Todays session was a quick four rounds of the followi...
06/01/2026

A little outdoor sesh today with my little shadow never far away 😍💪

Todays session was a quick four rounds of the following;

Kettlebell
1) Swings x 20
2) Shoulder Press x 10
3) High Pulls x 10
4) Halo's x 10
5) Bicep Curls x 10
6) SLRDL / Row x 10 each side
7) Side Bends x 10 each side

Deadball
1) Slams x 10
2) Side Throws x 10 each side
3) Wall Ball x 10

Run - across oval

Wishing everyone a safe and happy new year 💜
31/12/2025

Wishing everyone a safe and happy new year 💜

Address

Barangaroo, NSW

Opening Hours

Monday 11am - 12pm
2:30pm - 4pm
Tuesday 5am - 6am
3pm - 5pm
Wednesday 2:30pm - 4pm
Thursday 5am - 6am
6pm - 7pm
Saturday 5:30am - 6:30am

Telephone

+61420990580

Website

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