23/06/2023
Had a great time yesterday evening running the breathing for Surf panel at Sydney. Over nearly 2 hours we had a discussion about the benefits of training your breath hold, what to target specific to training and how to optimize your recovery to increase safety and speed.
We had an awesome panel with , , and sharing their insights into training for the absolute worst the ocean can throw at you as well as sharing some of the craziest storys of charging some absolute monster waves. Was truly a privilege to have them on board.
Keep an eye out for our July dates as there will be surf survival courses and training happening almost every week across winter in sydney
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