Coach Lenny V

Coach Lenny V I help guys in their 20's & 30's build lean muscular physiques WITHOUT sacrificing meals out & alcohol The 12 Week Body Transformation Experts.

For Men Over 30 Ready to Drop Stubborn Body Fat and Build Lean Muscle. Our vision is to make fat loss and muscle building easy for men over 30 so they can feel attractive, confident and become the best version of themselves. Tired of seeing terrible advice, fad diets and random training programs, our 6-phase methodology was built as a way to make a straight forward, time efficient, results based m

ethod to achieve long lasting results. Our methodology combines expert coaching, cutting-edge technology, and the latest scientific research to get you the best results possible. Having transformed the lives of over 1000+ men, we are confident we can do the same for you. In fact, we guarantee it! If we cannot get you a body transformation within 12 weeks, we will work with you for free until you do. To see if you qualify, send "Start Now" in Facebook messenger.

Last 2 Spots!If you’re a guy who’s ready to drop the gut and pack on some serious muscle, then NOW is your chance with t...
23/04/2024

Last 2 Spots!

If you’re a guy who’s ready to drop the gut and pack on some serious muscle, then NOW is your chance with the 12 Week Challenge.

What you get:

✅ Tailored Training Program
✅ Nutrition plan & Macro Breakdown
✅ 24/7 Messaging Support
✅ Weekly Accountability Check-Ins
✅ Recipe Guides & Training Tutorials
✅ 12 Week Transformation Guarantee

With my Transformation Guarantee, you’ll get into the best shape of your life, just like Ned, Jeffrey, Jean and Cooper did and if you don’t, I’ll give you your money back, or I’ll coach you for free until you do.

So what are you waiting for? It’s time to take back control of your body and your life.

DM me “READY” and I’ll show you exactly how the challenge works and how you’ll get the results you’ve always wanted 💪

Last 2 Spots!If you’re a guy who’s ready to lose the gut and pack on some serious muscle, then NOW is your chance with t...
23/04/2024

Last 2 Spots!

If you’re a guy who’s ready to lose the gut and pack on some serious muscle, then NOW is your chance with the 12 Week Challenge.

What you get:

✅ Tailored Training Program
✅ Nutrition plan & Macro Breakdown
✅ 24/7 Messaging Support
✅ Weekly Accountability Check-Ins
✅ Recipe Guides & Training Tutorials
✅ 12 Week Transformation Guarantee

With my Transformation Guarantee, you’ll get into the best shape of your life, just like Ned, Jeffrey, Jean and Cooper did and if you don’t, I’ll give you your money back, or I’ll coach you for free until you do.

So what are you waiting for? It’s time to take back control of your body and your life.

DM me “READY” and I’ll show you exactly how the challenge works and how you’ll get the results you’ve always wanted 💪

What results like Ned?DM me physique and let’s make YOU my next success story
16/04/2024

What results like Ned?

DM me physique and let’s make YOU my next success story




Want results like Cooper? 💪DM me ‘PHYSIQUE’ and let’s make YOU my next success story.
22/03/2024

Want results like Cooper? 💪

DM me ‘PHYSIQUE’ and let’s make YOU my next success story.

Weight loss is easy when you have someone with experience on your team. 📉💪 Many guys try to do it on their own but they ...
01/02/2024

Weight loss is easy when you have someone with experience on your team. 📉💪

Many guys try to do it on their own but they can just never seem to keep off the weight. 🤷‍♂️

In reality, if done properly, you should only need to diet down once. 😮

And if you’re putting in effort to lose weight, shouldn’t you also learn how to maintain it?

That’s why our method is so successful.

With over 1,000+ results, we can help you get in shape and teach you the secrets to staying in shape for life.

So, what are you waiting for?

Do it right and do it once. ✅

DM “PHYSIQUE” and finally take that step to the physique you’ve always wanted.

Weight loss shouldn’t be difficult 📉 Most guys think they have to starve themselves and completely restrict their diets ...
21/01/2024

Weight loss shouldn’t be difficult 📉

Most guys think they have to starve themselves and completely restrict their diets to lose weight.

In reality, this couldn’t be further from the truth.

We believe that if you diet correctly, you should never go hungry.

Instead, it’s about knowing what to eat to make yourself feel full whilst still being in a calorie deficit.

So if you’re serious about weight loss,

DM “LEAN” and we will send you our weight loss starter pack.

Want a coach to fast track your results?🚀

Our online training includes:

♦️ Training Program
♦️ Nutrition Plan
♦️ Around The Clock Support
♦️ Weekly Check-Ins
♦️ And much, much more.

If you want to learn more about the Method that has transformed the bodies of over 1,000 men,

Then send us a DM “LEAN BULK METHOD”💬💪

Get in shape with our New Year Challenge 💪The festive season might have left its mark on the rig but don’t worry - I’ve ...
09/01/2024

Get in shape with our New Year Challenge 💪

The festive season might have left its mark on the rig but don’t worry - I’ve got you covered.

With our 12-week transformation guarantee, you’ll get into the best shape of your life. If you don’t, you’ll get your money back, or I’ll coach you for free until you do. 💪

This challenge begins on Monday 15th January, with only 2 positions (out of 12) remaining.

So if you’re ready to see results,

DM ‘TRANSFORM’ now.

⬆️ How I consistently get results with all my clients 💪Only 4 positions (of 12) remaining. 👀💪📝 Application deadline this...
08/01/2024

⬆️ How I consistently get results with all my clients 💪

Only 4 positions (of 12) remaining. 👀💪

📝 Application deadline this Friday, January 12th.

With our transformation guarantee, you’ll get into the best shape of your life. If you don’t, you’ll get your money back, or l’ll coach you for free until you do.

After the next 4 positions are taken, doors will be closed until further notice.

So if you want to invest In yourself and become our next success story, take the first step and:

DM me ‘PHYSIQUE’ to start your Lean Bulk today. 💬💪

⬆️ The method that has worked for me and 1000’s of my clients. 🚀💪I have 6 positions left (of 12) for online training wit...
07/01/2024

⬆️ The method that has worked for me and 1000’s of my clients. 🚀💪

I have 6 positions left (of 12) for online training with me for the cohort starting Monday, January 15th.

Application deadline this Friday (the 12th).

With our transformation guarantee, you’ll get into the best shape of your life. If you don’t, you’ll get your money back, or I’ll coach you for free until you do.

After the next 6 positions are taken, doors will be closed until further notice.

So if you want to invest In yourself and become our next success story, take the first step and:

DM me ‘PHYSIQUE’ to start your Lean Bulk today. 💬💪

Like many men thought that he had to cycle between cutting and bulking to get results. 🔄The problem with this is when h...
03/01/2024

Like many men thought that he had to cycle between cutting and bulking to get results. 🔄

The problem with this is when he cut down he realised,

“Damn I’m lean but I feel skinny”,

and then would start aggressively bulking at which at the end of the following 3 months he had the complete opposite reaction and thought,

“Damn I’m big but I’ve put on fat, I need to get lean”.

Only to diet exactly back to where he was and essentially made very marginal progress for YEARS.

This is when we introduced Mitchell to the Lean Bulk Method.

A two-phase approach that allows you to simultaneously build muscle AND drop fat.

And it is this approach that has worked for me and 1000’s of my clients.

Here’s how:

🔥 Lean Phase: The focus here is to reduce your body fat to the optimal range of 10-15%. This sets the stage for efficient and effective muscle gains. And don’t worry; you’ll still be building muscle during this phase especially if you’re new to training.

💪 Building Phase: Unlike conventional bulking methods that lead to unwanted fat, the Building Phase allows you to build muscle whilst staying lean.

Take Mitchell for example, it took him 6 weeks to complete his Lean Phase and then he was ready to start his Building Phase, and this is where he will be for the remainder of his training life.

Just take a look at the amount of mass Mitchell was able to build by week 12 all whilst staying lean. 💪

If you are ready to get results like Mitchell and learn how to rock a six-pack year round,

DM me ‘READY’ and let’s kickstart your transformation today! 💬💪

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Barangaroo, NSW

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