Coaching With Maddie

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Baranduda, VIC
Coaching With Maddie

💪🏼 In Person Training
🤰🏼 Pre / Post-Natal Trainer
🩻 Evolt 360 Scan
💻 Online Programs/ Challenges

04/09/2026

🍎🥑 Unlock Your Weight Loss Potential

Transform your approach by embracing nutrient-dense whole foods like vibrant fruits, crisp vegetables, lean proteins, hearty whole grains, and nourishing healthy fats.

These culinary powerhouses not only tantalize your taste buds but also fuel your body with essential nutrients while keeping calories in check, paving the way for sustainable weight loss success.

Let your plate be your ally on this journey to a healthier, happier you! 💪🌟

31/08/2026

Unleash Your Oxygen Power: VO2 max, or maximal oxygen consumption, is your body's ultimate measure of aerobic fitness and endurance.

It represents the maximum amount of oxygen your body can utilize during intense exercise, serving as a crucial indicator of your cardiovascular health and athletic performance potential. 💨🏃‍♂️

29/08/2026

Recovery is key for fitness success! Here are some essential do's and don'ts:

Do's:
1. Hydrate: Water is crucial for muscle repair and flushing out toxins. 💧
2. Eat Well: Balanced meals with protein, carbs, and healthy fats aid energy and recovery. 🥗
3. Stretch: Enhance flexibility and reduce tension with gentle stretches or foam rolling. 🧘‍♂️
4. Sleep: Aim for 7-9 hours nightly to support muscle recovery and overall well-being. 😴

Don'ts:
1. Skip Meals: Proper nutrition fuels recovery; don't neglect your body's needs. 🍽️
2. Overdo It: Excessive workouts can lead to further muscle damage. Listen to your body. ⛔
3. Neglect Rest: Allow time for your body to recover between workouts. Rest is crucial. 🛌
4. Ignore Pain: Pushing through discomfort could lead to injury; prioritize your health. 🚫

26/08/2026

Unlock Stronger Bones and Injury Resistance with These Top Nutrients 🦴💪

Calcium: Lay the foundation for robust bones with calcium, essential for bone strength and resilience. Prevent bone loss and fractures by ensuring adequate calcium intake in your diet.

Vitamin D: Shed light on bone health with vitamin D, a key player in calcium absorption and bone mineralization. Maintain optimal levels to fortify bones and reduce fracture risk.

Vitamin K: Bolster bone density and integrity with vitamin K, promoting proper calcium deposition and preventing soft tissue calcification. Keep bones sturdy by incorporating vitamin K-rich foods into your meals.

Magnesium: Strengthen bones from within with magnesium, vital for bone density and calcium absorption. Support bone health and resilience by including magnesium-rich foods in your diet.

Protein: Build a solid framework for bone health with protein, providing the necessary components for bone tissue formation and repair. Maintain muscle mass and strength to safeguard bones against injury.

Phosphorus: Complete the bone-building equation with phosphorus, collaborating with calcium to fortify bone structure and integrity. Enhance bone strength and resilience with phosphorus-rich foods as part of a balanced diet.

23/08/2026

Excuses can be the roadblocks on your path to success. 🚫

Let's take a cue from Zig Ziglar: 'Put all excuses aside and remember this: You are capable.'

💡 It's a powerful reminder that your potential knows no bounds. Embrace your capabilities, harness your strengths, and conquer those goals! 💪

20/08/2026

Stay Refreshed and Hydrated with Nature's Bounty: 3 Foods to Fuel Your Workout 💧🍉🥒

Watermelon: Bursting with water content (about 92%), watermelon is a hydrating fruit perfect for pre or post-workout refreshment. Enjoy slices on-the-go or blend into a hydrating smoothie to replenish fluids and electrolytes lost during exercise.

Cucumber: With its high water content (about 95%), cucumbers are a crisp and refreshing choice to keep you hydrated during workouts. Snack on cucumber slices or add them to salads for an extra boost of hydration and essential vitamins.

Coconut Water: Nature's electrolyte-rich elixir, coconut water is packed with potassium, sodium, and magnesium to replenish fluids and minerals lost through sweat. Sip on coconut water before, during, or after workouts to stay hydrated and support peak performance.

16/08/2026

“Treat your body like the sacred temple it is, for it holds the essence of your being. By honoring it with proper care and nourishment, you not only cultivate physical strength but also nurture your mental and emotional well-being.

Each choice you make, from the food you consume to the exercise you engage in, shapes your temple's vitality and resilience. Embrace this journey of self-care and witness the transformation that unfolds within." - Astrid Alauda 🌿💪

13/08/2026

3 YEARS • 3 DAYS • 3 SPECIALS

🎉 DAY 3 — SPECIAL #3

30% OFF ONLINE COACHING 💻

Choose your coaching style:

🏋️ FITNESS COACHING
🥗 NUTRITION COACHING
💪🥗 FITNESS + NUTRITION COACHING

GET 30% OFF

FOR THE ENTIRE DURATION OF YOUR COMMITMENT

Not just your first month.
Not just a sign-up discount.
30% OFF EVERY PAYMENT while you remain on your chosen recurring coaching plan. 🤍

Available for 24 HOURS only!

📩 Comment “30” to grab yours.

New online coaching clients only. Offer applies to recurring commitments. Terms/commitment period apply.

12/08/2026

🎉 3 YEARS • 3 DAYS • 3 SPECIALS 🎉

DAY 2 IS HERE! 💪

Today’s anniversary special is all about combining your training + nutrition to help you get the most out of your journey. 🤍

✨ PURCHASE A 12-SESSION PT PACK & RECEIVE A FREE ONCE-OFF NUTRITION PLAN! ✨

Get 12 sessions of personalised coaching, accountability and support PLUS a nutrition plan tailored to your goals — on me! 🙌

Whether your goal is to build strength, improve your fitness, lose weight or simply feel better, this is the perfect opportunity to invest in yourself.

Available for 24 HOURS only!

📩 Comment “12” to grab yours.

And tomorrow... SPECIAL #3 👀🎉

11/08/2026

🎉 3 YEARS • 3 DAYS • 3 SPECIALS 🎉

DAY 1 IS HERE! 💪

We're kicking off the anniversary celebrations with a little something for the PT lovers...

✨ BUY 3 PT SESSIONS, GET YOUR 4TH FREE! ✨

That's 4 sessions for the price of 3! 🙌

Whether you're looking to get back into training, need some extra accountability, or want to take your training to the next level, this one's for you. 🤍

Available for 24 HOURS only!

📩 Comment “PT” to grab yours.

And remember... 2 more specials are coming! 👀🎉

Address

Baranduda, VIC
3690

Telephone

+61456450927

Website

http://coachingwithmaddie.com.au/

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