Coaching With Maddie

05/06/2026

04/06/2026

🍎🥑 Unlock Your Weight Loss Potential: Transform your approach by embracing nutrient-dense whole foods like vibrant fruits, crisp vegetables, lean proteins, hearty whole grains, and nourishing healthy fats.

These culinary powerhouses not only tantalize your taste buds but also fuel your body with essential nutrients while keeping calories in check, paving the way for sustainable weight loss success.

Let your plate be your ally on this journey to a healthier, happier you! 💪🌟

FitnessJourney Wellness BalancedDiet EatWellFeelWell NourishYourBody LifestyleChange HealthyHabits FitLife CleanEating MindfulNutrition HealthIsWealth StayFit FuelYourBody TransformationInProgress

03/06/2026

Take 30 days to reset your habits, feel stronger, and build consistency — without overwhelm.

What’s included:

✅ Daily workouts (max 30 mins) – guided in our app, easy to follow anytime
✅ Daily habit tracking – tick off your habits, track your progress, stay accountable
✅ Resources & tips – delivered throughout the challenge to help you maintain a healthy lifestyle long-term
✅ Community & trainer support – 24/7 messaging and forum access

Optional Bonus: Loaded Energy Teas + Tumbler

Fuel your days with clean energy, gut-friendly nutrients, and a smooth, jitter-free boost:
💧 Only 20 calories
⚡ Clean energy, no jitters
🌱 Gut health support
😊 Mood & endurance benefits
🍓 Multiple flavours to choose from

You can do the challenge without the teas — the results come from your effort, not the extras.

28/05/2026

Fuel your body, not just your workout 💪🏼✨

What you eat after training matters just as much as the session itself. A good mix of protein + carbs post-workout can help support muscle recovery, replenish energy stores, and keep you feeling your best.

Simple post-workout ideas 👇🏼
🍗 Chicken + sweet potato
🥪 Tuna on whole-grain toast
🥛 Yogurt + fruit
🍌 Protein smoothie + banana
🍳 Eggs on toast

You don’t need to be perfect — just consistent. Small daily habits add up to big results over time 🙌🏼

What’s your favourite post-workout snack or meal? 👀

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26/05/2026

Small workouts + consistent meals = big results 👏🏼

Aim for around 30 minutes of movement most days — walks, cycling, swimming, dancing, gym sessions, or even a quick bodyweight circuit all count. Pair that with protein at every meal to support recovery, stay fuller for longer, and help maintain lean muscle 💪🏼

Remember: the small things done consistently are what create lasting results ✨

consistency wellness fitlife

03/05/2026

We’re popping up this Sunday 🥤🌿

If you’re heading to the Mother’s Day Markets, come grab a Loaded Tea — fruity, refreshing, and the perfect pick-me-up while you wander.

We’ll have FREE samples so you can find your favourite flavour, plus starter kits, take-home options, and protein cookies to stock up for later 🙌

💥 Show your Mother’s Day Classic rego and receive 20% OFF

📍 Hovell Tree Park, Albury
⏰ 11AM – 2PM (or until sold out)

Come find us and try something new ✨

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03/05/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

To celebrate all the amazing mums (and mums-to-be 💕), I’m giving ONE lucky winner a FREE Once-Off Fitness & Nutrition Package 💪🥗

✨ This is your chance to reset, refocus, and feel your best with a full month of structure and support — completely FREE.

💝 WHAT YOU’LL WIN:
✔️ 1 Month Personalised Fitness Program
✔️ Progress Trackers + Training Resources
✔️ 1 Month Nutrition Plan Tailored To You
✔️ Family-Friendly Recipes + Shopping Lists
✔️ Personalised Macros

Everything you need to feel confident, organised, and back in control 🙌

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HOW TO ENTER:
1️⃣ Like this post
2️⃣ Follow my page
3️⃣ Tag a friend (each tag = 1 entry 👯‍♀️)

✨ BONUS: Share this post to your story & tag us for +5 extra entries

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📅 Winner announced on Mother’s Day
🇦🇺 Available Australia-Wide

15/04/2026

🌄🏋️‍♀️ This or That: What's Your Workout Time? 🌆🏋️‍♂️

Are you a morning warrior, rising with the sun for an energizing workout? 🌅☀️ Or do you prefer to hit the gym after a productive day with an evening sweat session? 🌆🌙

Whether it's a sunrise stretch or a sunset sweat, the key is finding the time that fits your lifestyle and makes you feel your best! 🌟💪 Embrace your workout time and make every session count!

Share your favorite workout time using , and let's celebrate our fitness journey together! 🎉✨