Rise & Evolve Method

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Some memories from 6 weeks of bloody spectacular time in Europe with family ❤️
11/06/2026

Some memories from 6 weeks of bloody spectacular time in Europe with family ❤️

Happy Mother’s Day to the woman who researches everything, questions everything, and somehow is right about almost every...
10/05/2026

Happy Mother’s Day to the woman who researches everything, questions everything, and somehow is right about almost everything. 🤣

You’ve created such a calm, loving, fun home for all of us, while also casually becoming an expert in home birth, parenting, nutrition, nervous system regulation, and whatever else you decide to master that week.

The amount of love, care, thought, and effort you put into our girls never goes unnoticed. Me and the girls adore you. We’re very lucky to have you ❤️

Not a bad day out ❤️🇫🇷🥐
01/05/2026

Not a bad day out ❤️🇫🇷🥐

15/04/2026

This is one example of what you’ll learn in Sunday’s workshop.🤪

The right input to the nervous system can reduce protective tension in the hip flexors, giving you access to real training again.

Link in bio.

09/04/2026

Tight hip flexors that never seem to loosen up?
It’s probably not a flexibility problem.

It’s your nervous system holding tension as a protective strategy.

In this workshop, I’ll show you the exact neurological drills I use with clients to:

• reduce hip pain
• restore proper movement
• and finally get rid of that constant “tight” feeling

If your hips are holding you back, this is for you.
You have to experience it to believe it.

👉 Grab your spot via the link in my bio

09/02/2026

What you just witnessed is mega pons activation 🧠

The brainstem has right and left components, and it plays a major role in reflexive stability, posture, pain modulation, and calibration of tissue tone on the same side of the body.

In this drill stack, we targeted the pons, a key brainstem structure heavily involved in regulating extensor muscle tone - movement patterns that rely on extension.

Muscles don’t randomly tighten or shut off on their own.

They’re following rules set by higher-order systems.

Kim was experiencing knee pain during hip and knee extension.

We ran a quick stack aimed at improving pons driven extensor tone… 🪄

Life with my girls ❤️1. First dinner date with Queenie ( 10/10 slept the whole time)2. My whole world in my arms 3. The ...
08/02/2026

Life with my girls ❤️

1. First dinner date with Queenie ( 10/10 slept the whole time)
2. My whole world in my arms
3. The strongest, smartest and most beautiful woman I know!
4. Leaves and bubbles
5. Two little chickens
6. Cuddles post big swim
7. 😍
8. One of Chelsi’s labour locations..

28/01/2026

Quick unnecessary tension clean up before training session 🤝

Looks like magic… until you understand why it worked. 🧙

Bella has been dealing with chronic upper trap tightness (around 6/10) that keeps coming back. It dropped almost instantly after a simple drill!

This wasn’t stretching or manual release.

It was a vestibular intervention.

The vestibular system is one of the brain’s primary balance and orientation systems.

It tells your brain:
* where your head is in space
* how fast you’re moving
* and helps keep your eyes stable when your body moves

When vestibular input is compromised, the brain perceives threat.

One common strategy the brain uses to feel safer?
👉 Increase muscular tension, especially in the neck and upper traps.

In Bella’s case, her upper trap “tightness” was a protective strategy, not a tissue problem.

We targeted the saccule, one of the otolith organs of the vestibular system, which plays a major role in:
* sensing vertical acceleration and head position
* supporting gaze stability during movement
* integrating balance with postural control

Once the brain received clearer input, it no longer needed the excess tension. 🧙‍♀️

23/01/2026

After multiple knee and ankle injuries, the goal isn’t just to get back.

It’s to rebuild a body that’s resilient, powerful, and hard to break.

With Casper, the focus is restoring his ability to shift his centre of mass and load the right side of his body with less compensation. Clearing inhibition left behind by knee and Achilles injuries in the calves, hamstrings, and quads.

Teaching the leg to share the workload properly, instead of forcing the knees and ankles to take the hit.

Every piece matters. 🧩

11/01/2026

Do your lateral raises feel ‘off’ but unsure why?

You can’t really feel your delts… or everything else just wants to take over.

This drill is an axillary nerve glide. I like to use it to improve communication between the brain and shoulder.
Think reducing noise - not forcing a stretch.

How to do it:
• Move slow
• Stay controlled
• Keep intensity ≤ 3/10
• Keep posture tall and stacked
• Breathe slow and relaxed

Nerves respond best to calm input, not aggression. Go easy tiger 🐅

⚠️ Try both sides.
Training the opposite shoulder can often improve how the painful side feels.

After a few reps, retest your shoulder.
Better? Same? Worse?
All are useful feedback.

The axillary nerve (C5–C6) influences deltoid sensation and activation, helping the deltoid and teres minor fire more cleanly.
Gentle nerve glides can improve how the shoulder feels and how it fires.

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Banora Point, NSW
2486

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+61416515916

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