Form personal training

Form personal training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form personal training, Coach, 19 Marion St, Bankstown.

19/06/2020

Leg press felt a bit weird today.. 🤪

❗️EMS TRAINING ❗️Our EMS technology will ensure your full body workout will be efficient, effective & safe! With a custo...
01/04/2020

❗️EMS TRAINING ❗️
Our EMS technology will ensure your full body workout will be efficient, effective & safe! With a customised 20 minute workout which is equivalent to 3 functional training sessions. This technology will assist you with your fitness goals such as:
💪Building muscle
💪Increased strength and endurance
💪Weight loss
💪Relief from back and joint pain
Enquire today for your free trial on 0424 937 146

❗️🔦CLIENT SPOTLIGHT 🔦❗️Meet Najwa K - this is her before and after with an astounding 70kg loss!!!Najwa has been trainin...
19/03/2020

❗️🔦CLIENT SPOTLIGHT 🔦❗️
Meet Najwa K - this is her before and after with an astounding 70kg loss!!!

Najwa has been training with myself for 6 months. Together we worked on her lifestyle and training and achieved her Goal Weight of 65kgs💪

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Najwa has been committed & consistent with her training & diet. She’s a living proof that with hard work, sweat & drive anything is achievable!
Big congratulations to Najwa! 🤩with new goals set I can’t wait to see what the next few months bring🙌

@ Anytime Fitness

10/01/2020

with
・・・
January Challenge!🏋️‍♂️🏋️
Can you beat circuit time of 1min 42 seconds?
🔺200m on Ski Erg
🔺20 push ups (male)/10 push ups knee variation (female) 🔺20 squat jumps
Make sure to grab a staff member and give it a go for your chance to win a free personal training session with PT Soliman 0424 937 146 💪

01/12/2019

Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside and something else take its place. If you quit however, it will last forever.

05/10/2019

Nothing is impossible it’s just a matter of prospective.

Muscle ups at 94kg 💪

Most comfortable gym gear 👌👌👌
#💪 #⬆️

Big Respect to the boys for working hard and making it happen! 🤩Well done team 👏 Follow up
21/08/2019

Big Respect to the boys for working hard and making it happen! 🤩
Well done team 👏
Follow up

27/07/2019

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”

#💪

28/06/2019

This ain’t s**t, I had a good sleep and a crap load of energy..
but it’s the days when your body aches, the desire is low, you feel tired and weak.. those are the days that bring the best out of you🔥never give up!
best spot haha ❤️
#💪

08/03/2019

Getting it done 🔥
It’s been a while! Finally back to heavy deadlifts 💪
# bodybuilding .

03/02/2019

Time under tension is the time your muscle spends under load during a set. This includes the time spent in the concentric (shortening) phase, peak contraction phase, and eccentric (lengthening) phase. So, if you perform a 10-rep set, and each rep takes you 3 seconds to complete, your muscle experiences 30 seconds of time under tension.

If you were to perform that same set but spend 2 seconds lifting the weight (concentric phase), 1 second pausing during peak contraction, and 3 seconds lowering the weight (eccentric phase), those same 10 reps would give you approximately 60 seconds of Time under tension.
Even though the rep count stayed the same, the muscle spent significantly more time under tension, and that extra time actually translates to a lot more work!

Remember, your muscle can't count. They don't know when you're lifting a 30-pound dumbbell for 10 reps. They simply feel the load created by the weight and the mechanical tension that comes from contracting the muscle under the load. Therefore, to increase the work done by your muscles, either increase the load or increase the time the muscle is placed under this load.

#💪 #💯

You are under no obligation to be the same person you were a year, month or even 15 minutes ago you have the right to gr...
26/12/2018

You are under no obligation to be the same person you were a year, month or even 15 minutes ago you have the right to grow. No apologies.
#💪

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19 Marion St
Bankstown, NSW
2200

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